Top 8 Best Lactobacillus Plantarum Probiotic For Menopause

For many women in menopause, choosing Lactobacillus Plantarum Probiotic supplements that fully meet their personal criteria and preferences is essential. Understanding this, I provide the article reviewing the Top 8 Best Lactobacillus Plantarum Probiotics for Menopause to help you make the best choice.

Facts You Need to Know About Lactobacillus Plantarum Probiotic

What is Lactobacillus Plantarum Probiotic

Lactobacillus Plantarum Probiotic is a type of bacteria commonly found in fermented foods like yogurt, kimchi, and sauerkraut. This probiotic belongs to the Lactobacillus genus and is quite well-known for providing numerous benefits to digestive health. For this reason, Lactobacillus Plantarum Probiotic is often used by women to improve gut health.

Benefits of Lactobacillus Plantarum Probiotic

According to a study conducted in 2018, Lactobacillus Plantarum Probiotic offers many health benefits, including [1]:

• Balancing Gut Microflora: Lactobacillus Plantarum has the ability to maintain the balance of microorganisms in the gut, significantly improving digestive function. This stable maintenance helps the digestive system operate more efficiently.
• Regulating the Immune System: Thanks to its ability to balance gut microflora, Lactobacillus Plantarum can support the healthy body in minimizing the impact of pathogens, thereby helping to regulate the immune system.
• Supporting Cholesterol Management: Lactobacillus plantarum has been shown to assist in maintaining healthy cholesterol levels within normal ranges, which may contribute to overall cardiovascular health.

Side Effects of Lactobacillus Plantarum Probiotic

Most reports indicate that Lactobacillus Plantarum is safe for general use; however, a few temporary side effects such as bloating and abdominal pain may occur. These symptoms typically arise when the body is not yet accustomed to the new probiotic and usually only appear during the initial period of use.

Vinatura Lactobacillus Gasseri, Plantarum, Reuteri, Rhamnosus, Crispatus, Acidophilus (38B CFU Probiotics)

Key Things to Know

• Third-Party Tested: Yes
• Gluten-Free: Yes
• GMO Free: Yes

Review

This is a product that contains a powerful combination of probiotics in acid-resistant capsules to support gut health, and the immune system, and balance the vaginal microbiome in women during menopause. The product is manufactured to the highest quality standards and is produced in the United States.

Each Vinatura capsule contains 38 billion CFU, including 5 billion CFU Lactobacillus Gasseri UALg - 05, 10 billion CFU Lactobacillus Plantarum UALp - 05, 5 billion CFU Lactobacillus Reuteri RC - 14, 10 billion CFU Lactobacillus Rhamnosus GR - 1, 5 billion CFU Lactobacillus Crispatus LBV88, and 3 billion Lactobacillus Acidophilus DDS - 1.

Our review: This product is a safe supplement with high purity and effectiveness for users. With its capsule form, users can take it anytime, anywhere, offering much more flexibility and convenience compared to other Lactobacillus supplement forms.

Customer Reviews:

User Joy shared: "I find this product to be more comprehensive than what the manufacturer portrays on the packaging. I have been using probiotics to support my digestion for many years, and they are really effective; you should use it right away."

Elizabeth said: "I often look for probiotic products that can address women’s health. And this formula from Vinatura can truly tackle those problems. I appreciate the product's packaging: the bottle is sealed, and the capsules are not too large, making them easy to swallow."

Product Information:

• Dosage: 1 capsule per day
• Highlight Benefits: Supports digestive health, improves women's health
• Form: Capsules
• Main Ingredients: 38 billion CFU Probiotics
• Price: $26.89

Pros

• Reputable brand, made in the USA
• Rigorously tested by a third-party
• Contains multiple beneficial probiotic strains
• Gluten-free
• Reasonably priced

Cons

• Consultation with a specialist is advised for pregnant or breastfeeding women or those taking medications for other conditions.

Hyperbiotics PRO IBS Probiotic Support

Key Things to Know

• Third-Party Tested: Yes
• Gluten-Free: Yes
• GMO Free: Yes

Review

Hyperbiotics PRO IBS Probiotic Support is a probiotic product designed to quickly reduce clinical symptoms of IBS, such as bloating, gas, and abnormal abdominal discomfort. With its acid-resistant capsule form, the beneficial bacteria contained in the capsule are better protected and penetrate deeper into the intestines to operate at maximum efficiency.

Each capsule of Hyperbiotics PRO IBS Probiotic Support contains Lactiplanti Bacillus Plantarum 299V (LP 299V) and high-bioavailability Boswellia Serrata lecithin. These two components work in tandem to significantly improve IBS symptoms.

Our review: This product is manufactured in Washington and Colorado in GMP-certified facilities through NFS. Additionally, the product is gluten-free, vegan, and suitable for those on a dietary regimen.

Customer Reviews:

David: "The product was shipped safely and has a tamper-proof seal. The capsule size is medium, odorless, and tasteless, making it very easy to use. I usually take it when I have symptoms of acid reflux or stomach pain, and they are effective immediately."

An Amazon user noted: "This product is priced higher than others; however, I still decided to purchase and try it. But I'm really disappointed; so far, there has been no improvement in my symptoms."

Product Information:

• Dosage: 1 capsule per day
• Highlight Benefits: Improves discomfort and bowel dysfunction in individuals with IBS.
• Form: Capsules
• Main Ingredients: 30 billion CFU Lactiplanti Bacillus plantarum 299v
• Price: $32.99

Pros

• Vegan, gluten-free, suitable for those on a dietary regimen
• Does not leave any unpleasant aftertaste

Cons

• Some users reported that the product did not improve their symptoms at all.
• The price is somewhat higher compared to other products.

GoodBelly Probiotic Supplement

Key Things to Know

• Third-Party Tested: Yes
• Gluten-Free: Yes
• GMO Free: Yes

Review

GoodBelly Probiotic Supplement is a dietary supplement containing 10 billion probiotic lactobacillus plantarum, significantly reducing gas formation, bloating, and abdominal discomfort. Additionally, the product supports nutrient absorption, enhances immune health, and balances digestion for users.

The product has effectively supported digestive health. Furthermore, GoodBelly capsules are vegan, dairy-free, soy-free, and non-GMO, making them suitable for vegetarians.

Our review: Effective in reducing digestive symptoms such as bloating, abdominal distension, and stomach pain, it supports overall health and is suitable for both men and women.

Customer Reviews:

Jack: "I find this product effective; it seems to also come in liquid form. However, I prefer the capsule form because they are easier to use."

An anonymous user shared: "I read a few studies that say the strains in this product can help with iron absorption. So far, I haven't noticed any difference."

Product Information:

• Dosage: 1 capsule per day
• Highlight Benefits: Supports digestive health
• Form: Capsules
• Main Ingredients: 10 billion CFU Lactobacillus Plantarum
• Price: $19.99

Pros

• Suitable for both men and women; vegetarians can also use it
• A pioneer in the field of probiotics

Cons

• Many reviews indicate that the product has not been truly effective
• The product packaging is difficult to open
• No money-back guarantee

FoodsforGut Lactobacillus Plantarum Probiotic Powder 400 Billion CFU's

Key Things to Know

• Third-Party Tested: Yes
• Gluten Free: Yes
• GMO Free: Yes

Review

FoodsforGut Lactobacillus Plantarum Probiotic Powder 400 Billion CFU's is a product manufactured in the United States with a proprietary multi-strain probiotic formula that is professionally formulated. This probiotic strain is of high quality and purity, optimizing the benefits it provides to users' health.

Our review: The product contains a blend of probiotics that help develop gut microbiota, improve symptoms of antioxidant bowel disease, reduce bloating, balance flora, alleviate constipation, and more. Additionally, FoodsforGut’s Probiotic capsules are free from preservatives, FOS, and any GMOs.

Customer Reviews:

A user with the initials SAS commented: "The customer service is excellent, and the packaging includes a small metal spoon for users to measure the correct dosage."

Amazon Customer: "I bought this product for my autistic son, and surprisingly, it not only helped improve digestion but also somewhat increased serotonin and dopamine levels to alleviate anxiety."

Product Information:

• Dosage: ¼ teaspoon/day
• Highlight Benefits: Supports digestive health
• Form: Powder
• Main Ingredients: 400 billion CFU Lactobacillus Plantarum
• Price: 66.49 USD

Pros

• Free from dairy, sugar, gluten, or any preservatives
• Safe packaging includes a spoon for measuring dosage

Cons

• It is advisable to consult a specialist for pregnant or breastfeeding women or those taking medications for other health conditions.

BiOptimizers P3-OM Proteolytic Prebiotics & Probiotics Supplement

Key Things to Know

• Third-Party Tested: Yes
• Gluten-Free: Yes
• GMO Free: Yes

Review

BiOptimizers P3-OM Proteolytic Prebiotics & Probiotics Supplement is a product designed to enhance immune support and digestive health, reducing bloating and discomfort. Additionally, this product has the ability to break down proteins, aiding in cell division and blood coagulation.

With the improvements in gut health that P3-OM provides, you may also feel a significant boost in energy. This is because the product supplies your body with beneficial bacteria, helping to restore balance, especially for women during menopause.

Our Review: P3-OM is notably effective in improving bloating and discomfort. The storage method is not complicated; it doesn't require refrigeration, and you only need to keep the container sealed in a normal environment.

Customer Reviews:

Customer Riley: When using the product, my long-standing gut issues seem to disappear, and I also feel more energetic to work. However, these benefits are only temporary; when I stop using the product, the old conditions return.

Jessie: I have been using this product for nearly 4 years, and it truly helps manage joint pain, digestive health, and even improves oral health.

Product Information:

• Dosage: 1 - 2 capsules with each meal and 1 - 2 capsules before bedtime
• Highlight Benefits: Supports digestive health
• Form: Capsule
• Main Ingredients: Probiotics and Prebiotics
• Price: 33.50 USD

Pros:

• Addresses digestive issues while improving user energy
• Suitable for vegetarians as the product is gluten-free

Cons:

• Some users report that the product only has temporary effects or that they do not notice any benefits while using it.
• The product is relatively expensive

Jarrow Formulas Jarro-Dophilus EPS Probiotics 10 Billion CFU, Dietary Supplement

Key Things to Know

• Third-Party Tested: Yes
• Gluten Free: Yes
• GMO Free: Yes

Review

Jarrow Formulas Jarro-Dophilus EPS Probiotics help supplement beneficial probiotics for gut health, maintaining intestinal balance. The Enteroguard coating on the capsule protects the beneficial bacteria from stomach acid, allowing them to penetrate deeper into the stomach and perform functions that enhance digestion.

The product is made from a mixture of 8 carefully selected probiotic strains that have undergone rigorous clinical research. Specifically, these beneficial bacterial strains include L. rhamnosus R0011, L. casei R0215, L. plantarum R1012, L. helveticus R0052, and B. longum BB536.

Our review: Thanks to these bacterial strains, the product can stimulate the gut's immune response, promote the growth of beneficial bacteria, and help break down lactose, making it suitable for those who are lactose intolerant.

Customer Reviews:

Chris, a resident of the U.S., shared: "I am very satisfied with the product after using it for the past 5 months; I highly recommend it to anyone looking to improve their gut health."

Customer Anthony: "I find the product reasonably priced and effective. However, it’s unfortunate that the ingredient list does not include Prebiotics."

Product Information:

• Dosage: 2 capsules per dose per day
• Highlight Benefits: Supports gut health supplementation
• Form: Capsule
• Main Ingredients: 10 billion CFU from 8 clinically researched strains
• Price: $53.95

Pros

• Good price; packaging is individually sealed
• Capsules are easy to use and dissolve quickly in the gut

Cons

• Some users feel the product has a low dosage and therefore do not experience significant effects.

NATURELO Probiotics 50 Billion CFU

Key Things to Know

• Third-Party Tested: Yes
• Gluten Free: Yes
• GMO Free: Yes

Review

NATURELO Probiotics 50 Billion CFU is an ideal product for digestive health, featuring 11 powerful strains of bacteria, including Lactobacillus gasseri and acidophilus probiotics. These strains help balance the digestive system for both men and women, reducing symptoms of bloating, discomfort, and gas.

Our review: The product is made from non-GMO ingredients, making it completely suitable for vegetarians and an excellent choice for those seeking animal-derived ingredient-free products.

Customer Reviews:

Mr. Nicole: I have used this product for my two children (11 and 19 years old) to support their gut health, and I highly evaluate the effectiveness of the product.

Ms. Heidi: In addition to improving gut health, I also noticed that the product reduced my appetite and helped me lose weight.

Product Information:

• Dosage: 1 capsule/day
• Highlight Benefits: Improves digestive health, boosts the immune system
• Form: Capsule
• Main Ingredients: 50 billion CFU from 11 probiotic strains
• Price: 22.95 USD

Pros

• Multiple probiotic strains
• Vegan and completely free from animal-derived ingredients

Cons

• Many users reported receiving expired products when ordered from e-commerce platforms.

Garden of Life Once Daily Dr. Formulated Probiotic

 Key Things to Know

• Third-Party Tested: Yes
• Gluten-Free: Yes
• GMO Free: Yes

Review

Garden of Life Once Daily Dr. Formulated Probiotic is a product specifically designed for women, with unique formulas to optimize digestive health, immune function, and vaginal health. The main ingredients of this product include 50 billion CFU and 16 types of probiotics that help improve immune function and balance gut flora.

Our review: Effective for digestive health, good quality at a low price. The product is non-GMO and contains no fillers, artificial colors, or flavors, making it healthy for you.

Customer Reviews:

Ms. Lisa stated, "I have been using the product for a while and I appreciate that it is formulated specifically for women, addressing my unique needs."

An anonymous user reviewed, "Great product, but the plastic container is too large and holds double the amount of product inside. This makes me feel like it's a waste of plastic and not environmentally friendly."

Product Information:

• Dosage: 1 capsule/day
• Highlight Benefits: Supports digestive health, specially formulated for women
• Form: Capsule
• Main Ingredients: 50 billion CFU with 16 strains of probiotics
• Price: 36.79 USD

Pros:

• Formulated specifically for women
• Diverse probiotics
• Vegan and gluten-free

Cons:

• Packaging is not environmentally friendly
• Possible side effects include Discomfort, sharp abdominal pain...

Buying Guide for Choosing The Lactobacillus Plantarum Probiotic Supplements

Review

When choosing Lactobacillus Plantarum probiotic supplements, you should consider selecting products with high real user ratings and good scores. Reviews from previous users will provide you with experiences and important factors to help you choose a product that suits your needs.

Product Quality

The quality of products from each brand will vary, as it is related to purity and testing by reputable third parties. Therefore, don’t forget to check the purity metrics and information about the testing organization to draw your own conclusions about the product's quality.

Price

Price is also an important factor in the process of selecting the right product. Currently, the price of probiotic supplements ranges from $20 to $67, so you can consider the average price within this range. Don’t forget to also take into account the number of CFUs and the strains of bacteria contained in the product to make a choice that balances both cost and quality.

Dosage

The dosage can depend on individual goals and health conditions. Most probiotic products currently recommend a dosage of 10 to 20 billion CFUs per day. You can follow the manufacturer’s recommendations or consult with a doctor for further guidance.

Ingredient

In addition to the main probiotic strains, don't forget to pay attention to other ingredients in the product. Some products may include prebiotics that support probiotics or may contain fillers or allergens (if any). Therefore, make sure to carefully check the ingredient list to ensure safety for your health.

Brands Reputation

Prioritize choosing companies with reputable, long-standing brands or those with a history of producing high-quality probiotic products that have been rigorously tested by third parties. If you want to be more thorough, you can look into the manufacturing processes, the sources of the ingredients, and any product certifications for verification.

Contraindications

Lactobacillus plantarum products are generally considered safe, as there have been no reported cases of severe side effects associated with their use. However, these products may still pose risks if taken alongside certain medications. It is best to consult with a doctor before combining them to avoid potential risks.

Conclusion

To select a suitable Lactobacillus plantarum probiotic product for women in menopause, it is essential to evaluate based on information regarding quality, dosage, ingredients, and brand reputation. Be sure to research thoroughly using the information I have provided and consult with your doctor to make the best choice.