Can You Take Safed Musli And Shilajit Together?
Safed Musli and Shilajit are two natural remedies with numerous health benefits, such as boosting the immune system, enhancing libido, and combating oxidative stress. There are many questions about whether Safed Musli and Shilajit can be used simultaneously. Let's explore the answer in this article.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Ayurvedic herbs such as Shilajit and Safed Musli can be used together.
- Combining Shilajit and Safed Musli can become more powerful and full of vitality.
- Both Ayurvedic herbs, Shilajit and Safed Musli, have antioxidant, anti-inflammatory, and aphrodisiac properties.
What is Shilajit and Its Benefits?
Shilajit, also known as "rock resin," is a mineral found in the Himalayas and other high mountain regions. Its substance is similar to asphalt.
It is formed from plant matter and minerals compressed between layers of rock over millions of years. As temperatures rise, this resin seeps from the cracks in the mountains, appearing brown, yellow, or black.
Shilajit has been used in Ayurvedic medicine for over 3,000 years for its health-enhancing and rejuvenating properties [1].
Shilajit offers numerous benefits, including:
Reducing the Risk of Alzheimer's Disease
Alzheimer's disease is a brain disorder affecting millions worldwide, causing memory loss, cognitive decline, and motor function impairment. Although there is no cure for Alzheimer's, studies have shown that Shilajit has positive effects on this condition.
According to research by Carlos Carrasco-Gallardo and his team published in the International Journal of Alzheimer's Disease, Shilajit acts as a supplement that helps prevent this disease. Additionally, another study analyzing the molecular mechanisms of Shilajit from the Andes in Chile hypothesizes that it could become a treatment for Alzheimer's or effectively support treatment [2].
Combating Chronic Fatigue
In Ayurvedic medicine, Shilajit is often used to combat chronic fatigue by improving cellular energy production. Among Shilajit's pharmaceutical properties, its most notable effects include reducing liver cholesterol, serum cholesterol, and serum triglycerides.
Shilajit also stimulates the immune system, combats immune disorders, aids in detoxification, and enhances memory [3].
Boosting Testosterone and Male Fertility
Numerous studies have shown that Shilajit can boost testosterone and male fertility. For instance, studies on both humans and animals have demonstrated Shilajit's effectiveness in producing testosterone and quality sperm [4].
In India, Shilajit is also known as "Vajikarak" - a sexual stimulant [5].
An experiment on male rats showed that Shilajit successfully restored sperm production [6]. Additionally, it shows potential in combating cadmium-induced infertility, a substance harmful to the body and impeding conception [6].
A clinical review of pure Shilajit conducted over 90 days demonstrated a significant increase in testosterone in healthy volunteers [7].
Antioxidant and Anti-inflammatory Properties
Shilajit contains fulvic acid, a compound known for its antioxidant and anti-inflammatory properties. This helps it effectively combat free radicals and reduce cellular damage, thereby mitigating the effects of aging and enhancing vitality [8].
Read more: Shilajit Benefits For Skin And Acne & How To Use It For Skin?
What is Musli and Its Benefits?
Safed musli (Chlorophytum borivilianum) is a plant from India, considered "white gold" in the Indian medical system. It is renowned for its properties such as reducing aging, enhancing libido, alleviating sexual dysfunction, and boosting the immune system.
The main benefits of Safed Musli include:
Enhancing Libido
Safed Musli, also known as Chlorophytum borivilianum, is used in Ayurvedic medicine. It possesses libido-enhancing properties similar to Vajikaran Rasayana. Safed Musli helps improve impotence and effectively supports sexual dysfunction conditions.
A scientific study conducted in vitro evaluated the libido-enhancing properties on a rat model [9]. The root powder of Safed Musli was used at a dose of 125 mg/kg on Wistar albino rats, showing significant libido-enhancing effects on days 1, 7, and 14. Additionally, after six months, sperm count also increased significantly [9].
Antibacterial Properties
The methanol extract of Safed Musli is used as a substrate to synthesize silver nanoparticles (AgNPs). This helps evaluate antibacterial activity against pathogens and specific bacterial strains [10].
A study has shown that Safed Musli possesses strong antibacterial capabilities. Safed Musli extract is effective against various bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa [11].
Boosting the Immune System
Several scientific studies have shown that Safed Musli can help the body strengthen the immune system and fight infections [12].
For example, a study conducted on mice showed that Safed Musli helps increase the production of white blood cells - critical cells that protect the body against infections [13].
Safed Musli also helps shorten the duration of colds and flu, with those using Safed Musli having lower rates of these illnesses.
Antioxidant Properties
Safed musli possesses antioxidant properties that effectively eliminate free radicals - substances that cause oxidative stress, damaging the functions of organs and cells [14] [15].
Additionally, the saponins in Safed Musli also help fight inflammation by inhibiting inflammatory mediators like histamine, thereby supporting antioxidant functions in the body [16] [17].
Related Article: Shilajit vs Ginseng: Detailed Comparison Of The Benefits
What’s Differences Between Safed Musli and Shilajit?
|
Shilajit |
Safed Musli |
|
|
Benefits |
Reduces the risk of Alzheimer's, combats chronic fatigue, boosts testosterone and male fertility, has antioxidant and anti-inflammatory properties |
Enhances libido, has antibacterial properties, boosts the immune system, combats oxidative stress |
|
Price |
Quite expensive |
More affordable |
|
Availability |
Quite rare |
Widely available in many places |
|
Ease of Use |
Easy to use as it comes in various forms: powder, resin, or capsules |
Easy to use as it comes in various forms: powder, supplements, or capsules |
What Should You Choose: Safed Musli Vs. Shilajit?
Both Shilajit and Safed Musli are beneficial for improving health, such as combating oxidative stress, reducing inflammation, and enhancing libido.
If you want to reduce chronic fatigue and fight Alzheimer's disease, choose Shilajit.
On the other hand, if you want to boost your immune system and antibacterial capabilities, choose Safed Musli.
No matter which supplement you decide to use, remember to take it regularly to ensure its effectiveness. Additionally, always read the instructions carefully and consult your doctor before using.
Can You Take Safed Musli and Shilajit Together?
Currently, no studies have indicated any harmful interactions between Shilajit and Safed Musli, so users can take both herbs simultaneously.
However, before using them, you should understand the benefits, dosages, and usage methods of each herb to maximize their effects.
Learn more: Can You Take Shilajit With Honey?
How to Take Safed Musli and Shilajit Together?
When combining Safed Musli and Shilajit, consult your doctor first and start with a low dosage to allow your body to adapt and avoid any adverse reactions.
You also need to know the appropriate daily dosages for Safed Musli and Shilajit. The daily dosage of Shilajit ranges from 250 to 500 mg, while the dosage for Safed Musli is 1-2 grams per day.
Depending on your goals, you can take Shilajit at different times of the day. It's recommended to take Shilajit on an empty stomach, ideally 60 minutes before breakfast, to enhance absorption, or consume Shilajit at night to boost energy levels.
Safed Musli is best taken on an empty stomach, ideally one teaspoon in the evening to improve health.
Conclusion
Both Shilajit and Safed Musli offer numerous health benefits, such as combating oxidative stress, reducing inflammation, and enhancing libido. However, before using them, thoroughly research the information about both herbs and consult your doctor.
References
- [1]: Bhavsar, S. K. (2016). Shilajeet - an overview | ScienceDirect Topics. Www.sciencedirect.com. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/shilajeet
- [2]: Del, V., Maylin Wong-Guerra, Cortés, N., Pastor, G. M., Alina Alerm González, Calfío, C., Guzmán‐Martínez, L., Navarrete, L. P., Nicolás Ramos-Escobar, Morales, I., Santander, R., Andrades-Lagos, J., Bacho, M., Rojo, L. E., & Maccioni, R. B. (2023). Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer’s Disease. Pharmaceuticals, 16(7), 960–960. https://doi.org/10.3390/ph16070960
- [3]: Jambi, E. J., & Alshubaily, F. A. (2022). Shilajit potentiates the effect of chemotherapeutic drugs and mitigates metastasis induced liver and kidney damages in osteosarcoma rats. Saudi Journal of Biological Sciences, 29(9), 103393–103393. https://doi.org/10.1016/j.sjbs.2022.103393
- [4]: Stohs, S. J., Singh, K., Das, A., Roy, S., & Sen, C. K. (2017). Energy and Health Benefits of Shilajit. Elsevier EBooks, 187–204. https://doi.org/10.1016/b978-0-12-805413-0.00012-0
- [5]: Raghav Kumar Mishra, Jain, A., & Shio Kumar Singh. (2018). Profertility effects of Shilajit on cadmium-induced infertility in male mice. Andrologia, 50(8), e13064–e13064. https://doi.org/10.1111/and.13064
- [6]. Raghav Kumar Mishra, Jain, A., & Shio Kumar Singh. (2018). Profertility effects of Shilajit on cadmium-induced infertility in male mice. Andrologia, 50(8), e13064–e13064. https://doi.org/10.1111/and.13064
- [7]: Pandit, S., Biswas, S., Uhlinova, J., De, R., Subhas Chandra Mukhopadhyay, & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482
- [8]: Garedew, A., Feist, M., Schmolz, E., & Lamprecht, I. (2004). Thermal analysis of mumiyo, the legendary folk remedy from the Himalaya region. Thermochimica Acta, 417(2), 301–309. https://doi.org/10.1016/j.tca.2003.09.034
- [9]: Ray S, Chatterjee K, De D, Ghosh D. Bioefficacy of hydromethanolic extract of tuber of C hlorophytum borivilianum (Safed Musli) for the management of male infertility in cyproterone acetate‐treated albino rats.Andrologia. 2014 Aug;46(6):659-71)
- [10]: Huang, F., Long, Y., Liang, Q., Purushotham, B., Swamy, M. K., & Duan, Y. (2019). Safed Musli (Chlorophytum borivilianum L.) Callus-Mediated Biosynthesis of Silver Nanoparticles and Evaluation of their Antimicrobial Activity and Cytotoxicity against Human Colon Cancer Cells. Journal of Nanomaterials, 2019, 1–8. https://doi.org/10.1155/2019/2418785
- [11]: Khanam, Z., Singh, O., Singh, R., & Bhat, I. U. H. (2013). Safed musli (Chlorophytum borivilianum): A review of its botany, ethnopharmacology and phytochemistry. Journal of Ethnopharmacology, 150(2), 421–441. https://doi.org/10.1016/j.jep.2013.08.064
- [12]: Steve Thomas Pannakal, Sibylle Jäger, Duranton, A., Tewari, A., Saha, S., Radhakrishnan, A., … Breton, L. (2017). Longevity effect of a polysaccharide from Chlorophytum borivilianum on Caenorhabditis elegans and Saccharomyces cerevisiae. PLOS ONE, 12(7), e0179813–e0179813. https://doi.org/10.1371/journal.pone.0179813
- [13]: Diez-Quijada, L., Casas-Rodriguez, A., Guzmán-Guillén, R., Molina-Hernández, V., Albaladejo, R. G., Cameán, A. M., & Jos, A. (2022). Immunomodulatory Effects of Pure Cylindrospermopsin in Rats Orally Exposed for 28 Days. Toxins, 14(2), 144. https://doi.org/10.3390/toxins14020144
- [14]: Kumar M, Singh JK, Musali S.(Chlorophytum Borivilianum L.): A precious medicinal plant.BEPLS.2016;5(10):89-94.",https://www.webmd.com/vitamins-supplements/ingredientmono-1268-SAFED+MUSLI.aspx.,"Minakshi P, Neeraj S, Sushila K, et al.Plant regeneration studies in Safed Musli (Chlorophytum Sp.).Int J Res Ayurveda Pharm.2014;5(1):95-98.
- [15] Sharma P, Chandrul KK.Chlorophytum borivilianum (Safed musli): A vital herbal drug.Int. J Pharm Med. Res.2017;5(1):401-411.
- [16]: Lande AA, Ambavade SD, Swami US, et al.Saponins isolated from roots of Chlorophytum borivilianum reduce acute and chronic inflammation and histone deacetylase.J Integr Med.2015;13(1):25–33.
- [17]: Kenjale R, Shah RK, Sathaye SS.Anti-stress and anti-oxidant effects of roots of Chlorophytum borivilianum (Santa Pau & Fernandes).Indian J Exp Biol.2007;45(11):974-9.
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