Can You Take Shilajit With Multivitamins Together?
Shilajit and Multivitamins are both essential nutrients known to improve overall health. Their popularity is growing due to their effectiveness, but many wonder if they can be taken together. This article offers a detailed answer along with important precautions to consider.
The following article will provide a detailed answer and necessary precautions.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Benefits of Shilajit: Supports cognitive function, cardiovascular health, sexual health, anti-aging, stress reduction, and boosts the immune system.
- Benefits of Multivitamins: Supplements missing vitamins and minerals, improves overall health, boosts energy, and supports skin, hair, nails, and reproductive health.
- Can Shilajit be combined with Multivitamins: Both complement each other and are safe to use together, but medical consultation is recommended to avoid potential side effects from mineral overload.
- Benefits of combining them: Enhances energy levels, reduces stress and anxiety, supports muscle strength, improves cognitive function, and fights aging.
Can You Take Shilajit With Multivitamins Together?
Many people ask if Shilajit can be taken with Multivitamins, and the answer is yes.
Both contain nutrients that are beneficial to health, but they differ and complement each other when used together.
Shilajit provides vitamins and minerals like iron, zinc, magnesium, vitamin C, and B12, which are not all present in Multivitamins.
While it is generally safe to combine the two, it’s important to consult a healthcare professional before starting to avoid potential side effects and ensure safe usage.
Learn more: Can You Take Shilajit With Honey?
Shilajit and Multivitamin: Which One Should You Choose?
Choosing between Shilajit and Multivitamins is a difficult question to answer.
In reality, both perform well in providing nutrients and protecting health, but which is best depends on the needs and physical condition of the user.
The comparison table below can provide more details:
|
Criterion |
Shilajit |
Multivitamin |
|
Components |
Organic minerals, fulvic acid, humic acid |
Vitamins, minerals |
|
Nutrients |
Copper, Manganese, Calcium, Iron, various vitamins (B1, B2, B3, B6, B12, D), Folic Acid,... |
Over 40 types of minerals, mainly Fulvic Acid, Protein, and dibenzo-α-pyrone |
|
Benefits |
Enhances cardiovascular health, immune system, cognitive function, sexual health, reduces stress, anti-aging |
Supplements missing vitamins and minerals, improves overall health, boosts energy, improves skin, hair, nails, enhances reproductive health |
|
Side effects |
May cause side effects like nausea, diarrhea, constipation, headache |
May cause side effects like allergies, insomnia, herpes |
|
Forms |
Resin, solid and powder |
Effervescent, tablets, lozenges, capsules, gummies, powders or liquid. |
|
Price |
About 70,0 - 120,05 USD |
About 12,0 - 37,06 USD |
|
Dosage |
|
|
|
Precautions |
Consult a doctor before use |
|
The comparison table of Shilajit and Multivitamin
Both Shilajit and Multivitamins offer health benefits when used correctly.
Shilajit is ideal for enhancing cardiovascular health, immune function, cognition, and anti-aging, while Multivitamins are better if you're deficient in essential vitamins and minerals and want to boost overall health.
Since both can have side effects, it's best to consult a healthcare professional before using either, depending on your specific needs.
What Are the Benefits of Shilajit
Shilajit is an organic compound secreted from rock layers in many mountain ranges worldwide, particularly the Himalayas and Hindukush in the Indian subcontinent.
It contains organic humic substances and metabolites from plants and microbes that are beneficial to health [1], having been used in traditional medicine for centuries to treat various diseases.
- Controlling cognitive disorders related to aging and stimulating cognition [2].
- Preventing Alzheimer's disease [3].
- Having effects on sexual disorders, jaundice, digestive disorders, enlarged spleen, epilepsy, nerve disorders, chronic bronchitis, and anemia [4].
- Recovery from kidney stones, edema, and hemorrhoids [5].
- It has antiseptic properties and supports reducing anorexia [5].
- Ulcer prevention, antioxidant properties [6][7][8].
- Reducing anxiety and enhancing cognition [9].
Related Article: Can You Take Safed Musli And Shilajit Together?
What Are the Benefits of Multivitamins?
Multivitamins are a type of functional food that provides many essential vitamins and minerals for the body, including Vitamins A, D, E, K, C, B1, B2, B6, B12, etc., helping to supplement nutrients lacking in the diet and improving overall health.
Benefits of Multivitamins:
- Supplementing the body with missing vitamins and minerals [13].
- Improving physical condition and overall energy [10].
- Enhancing mood and supporting cognitive functions [10].
- Preventing cardiovascular diseases and cancers [11].
- Preventing macular degeneration in the elderly [12].
- Preventing bone mineral density and reducing spinal fractures in postmenopausal women [12].
Benefits Of Shilajit And Multivitamin When Taking Together
Shilajit and Multivitamins are two compounds rich in nutrients. Users can combine them to enhance effectiveness, provided your body is deficient and in need of these nutrients. Proper combination offers benefits such as:
Increased Energy Levels
Shilajit and Multivitamins contain a variety of vitamins and minerals.
They don't contain the same nutrients simultaneously but alternately complement each other, thereby providing the body with all the essential vitamins and maintaining optimal energy levels.
Reduce Stress and Anxiety
The combination can reduce stress and anxiety by supplying sufficient amounts of vitamins B6, B3, and B12.
These B vitamins are directly related to cortisol levels, helping to regulate the nervous system's activity by releasing beneficial neurotransmitters like dopamine and serotonin, thus reducing the presence of stress hormones and addressing anxiety and depression.
Supports Muscle Strength
Poor health and muscle aging are the results of free radicals in the body. Supplementing with Shilajit and Multivitamins provides enough iron, vitamin D, magnesium, and calcium to maintain bone and muscle strength.
Meanwhile, the antioxidant properties released from Shilajit also help fight the growth of free radicals, maintaining muscle strength.
Read more: Is Shilajit Good For Muscle Building? A Scientific Perspective
Cognitive Function
Shilajit and Multivitamins contain Fulvic Acid, significantly affecting Alzheimer's patient recovery.
Additionally, vitamin B12 found in both compounds also treats temporary memory loss in the elderly, helping the brain to focus and enhance alertness.
Against Aging
The Fulvic Acid in Shilajit and Multivitamins, with its anti-inflammatory and antioxidant properties, helps address cell damage issues in the skin or other body parts, preventing the development of free radicals, slowing the aging process, and enhancing longevity.
You also may like: Shilajit Benefits For Skin And Acne & How To Use It For Skin?
Interactions May Happen When Taking Shilajit And Multivitamins Together
Combining Shilajit and Multivitamins, while beneficial, can also pose risks due to the high nutrient content.
Shilajit’s Fulvic Acid boosts mineral absorption, and with Multivitamins already containing minerals like iron and zinc, this can lead to excess intake, causing nausea, dizziness, or even kidney and liver damage. It’s safe to use them together if done correctly and under medical supervision.
You should buy Multivitamins and high-quality Shilajit products from reputable distribution locations and consult a doctor before use to achieve the highest effectiveness without being affected by side effects.
Frequently Asked Questions
How to Use Shilajit for Optimal Effectiveness?
The safe daily dosage of Shilajit is 500 mg, it is best to start with a lower dose to monitor the body's response then gradually increase. Shilajit should be used on an empty stomach in the morning, helping the body absorb nutrients maximally without digestion loss.
What Should Shilajit be Combined with for Best Results?
Shilajit powder can be combined with milk or used directly as a supplement in capsule, tablet form. It is best to consume the product on an empty stomach and combine with other foods as directed by a doctor or health consultant.
How Long Does it Take for Shilajit to Take Effect?
It may take several weeks or months of regular use to see the effects of Shilajit on physical and overall mental health. Some cases may notice immediate results after 2-3 uses such as mood improvement, increased energy. Therefore, the duration of seeing the benefits of the product depends on the body.
Conclusion
The article thoroughly answers the question of whether Shilajit can be taken with Multivitamins. It covers the benefits, potential side effects, and key points to consider when combining these two supplements. Hopefully, this information helps you make informed choices about using functional foods to support your health.
References
- [1] Agarwal, Suraj P., et al. “Shilajit: A Review.” Phytotherapy Research, vol. 21, no. 5, 2007, pp. 401–405, https://doi.org/10.1002/ptr.2100.
- [2] “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity.” Www.hindawi.com, www.hindawi.com/journals/ijad/2012/674142/.
- [3] A. Cornejo, J. M. Jiménez, L. Caballero, F. Melo, and R. B. Maccioni, “Fulvic acid inhibits aggregation and promotes disassembly of tau fibrils associated with alzheimer's disease,” Journal of Alzheimer's Disease, vol. 27, no. 1, pp. 143–153, 2011.
- [4] S. Ghosal, “Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan,” Pure and Applied Chemistry, vol. 62, no. 7, pp. 1285–1288, 1990.
- [5] “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity.” Www.hindawi.com, www.hindawi.com/journals/ijad/2012/674142/.
- [6] S. Ghosal, S. K. Singh, Y. Kumar et al., “Shilajit. 3. Antiulcerogenic of fulvic acids and 4-methoxy-6-carbomethoxybiphenyl isolated from shilaji,” Phytotherapy Research, vol. 2, no. 4, pp. 187–191, 1988.
- [7] S. Ghosal, S. Lata, Y. Kumar, B. Gaur, and N. Misra, “Interaction of shilajit with biogenic free radicals,” Indian Journal of Chemistry B, vol. 34, pp. 596–602, 1995.
- [8] S. K. Bhattacharya and A. P. Sen, “Effects of shilajit on biogenic free radicals,” Phytotherapy Research, vol. 9, no. 1, pp. 56–59, 1995.
- [9] S. Ghosal, J. Lal, S. K. Singh, R. K. Goel, A. K. Jaiwal, and S. K. Bhattacharya, “The need for formulation of shilajit by its isolated active constituents,” Phytotherapy Research, vol. 5, no. 5, pp. 211–216, 1991.
- [10] Óvári, Veronika, et al. “Potential Mental and Physical Benefits of Supplementation with a High-Dose, B-Complex Multivitamin/Mineral Supplement: What Is the Evidence?” Nutrición Hospitalaria, 2021, https://doi.org/10.20960/nh.03631. Accessed 24 Oct. 2021.
- [11] Moyer, Virginia A. “Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: U.S. Preventive Services Task Force Recommendation Statement.” Annals of Internal Medicine, vol. 160, no. 8, 15 Apr. 2014, p. 558, https://doi.org/10.7326/m14-0198.
- [12] PMC, Europe. “Europe PMC.” Europepmc.org, europepmc.org/article/NBK/nbk38082. Accessed 9 Apr. 2024.
- [13] Paranjpe, Manish D., et al. “Self-Reported Health without Clinically Measurable Benefits among Adult Users of Multivitamin and Multimineral Supplements: A Cross-Sectional Study.” BMJ Open, vol. 10, no. 11, 1 Nov. 2020, p. e039119, bmjopen.bmj.com/content/10/11/e039119, https://doi.org/10.1136/bmjopen-2020-039119.
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