What is Duckweed Tea? How to Make Duckweed Tea?

Duckweed tea is a healthful herbal drink made from a small aquatic plant that is increasingly popular among those seeking natural solutions for immunity, digestion, and enhancing overall health. This article will explain duckweed tea, its nutritional value, and the steps to prepare a delicious and health-boosting cup of tea.

What is Duckweed Tea?

Duckweed is a single-celled aquatic plant belonging to the Araceae family. It is the smallest, fastest-growing, and simplest flowering plant in the world, typically reproducing by budding and multiplying rapidly in a short period [1].

Duckweed contains much protein and is often used for food or medicinal purposes. Experts commonly use duckweed to support patients with respiratory issues, gout, and rheumatoid arthritis (RA).

What are the Benefits of Duckweed Tea?

Duckweed contains various carbohydrates, including starch, cellulose, hemicellulose, and pectin, which provide functional properties and nutrients. Additionally, duckweed is rich in minerals, vitamins, and phytochemicals, especially lutein and β-carotene, which positively support health. Some duckweed species have a high protein content (up to 45%), providing all essential amino acids for human growth and development [2].

As mentioned above, duckweed is often used in food, including the renowned Green Mediterranean diet, which incorporates walnuts, green tea, and duckweed for its numerous health benefits.

Here are a few health benefits of duckweed and duckweed tea:

Antioxidant Properties

Duckweed is packed with flavonoids, particularly quercetin, apigenin, and luteolin, which are renowned for their antioxidant properties in traditional medicine. Research indicates that duckweed is a particularly rich source of C-glycosyl-flavonoids compared to other plants, suggesting it could be a potent antioxidant powerhouse.

Weight Loss Support

Duckweed is an ingredient in the Green Mediterranean diet, a powerful approach to weight management. Research shows this dietary pattern can dramatically reduce harmful visceral fat, often called "hidden fat," by up to 14%. Targeting this deep abdominal fat can significantly support overall weight loss goals.

Overall Health Enhancement

Duckweed is high in protein and can be used as a plant-based substitute for red meat. It is rich in Omega-3 fatty acids, iron, vitamin B12, and beneficial minerals. The FAO recognizes essential amino acids in duckweed to support overall body development and healthy growth [2].

Additionally, duckweed can be used in cereals by replacing flour or extracting protein and phytochemicals as functional ingredients, providing a rich source of nutrients for overall energy.

How to Make Duckweed Tea at Home?

Using Fresh Duckweed

Similar to other herbs, duckweed tea can be made from fresh leaves. Although there is no precise formula published for making tea from fresh duckweed, the book "Water Lentils Delicious And Healthy" by Cees Gauw and Yvonne Derksen shares a simple recipe including:

• 20 grams of water lentils (a plant similar to duckweed)
• 1 tea bag

Steep them in sufficient boiling water. If you prefer a stronger flavor, use less water; for a lighter taste, use more water.

Using Duckweed Powder

A more convenient way to receive the valuable nutrients from duckweed is to use pre-made duckweed powder, commonly available in stores. Simply purchase a reputable duckweed powder product and follow the instructions on the packaging.

A video on The Doctors YouTube channel suggests using 9 grams of duckweed powder mixed with water. This formula provides only 100 calories, including 12 grams of protein and other essential nutrients. Guests on the show described the taste as similar to seaweed, with a refreshing hint of green tea. Therefore, you need not worry about an unpleasant taste.

How to Use Duckweed Tea

Currently, there is no accurate information on duckweed tea dosage or potential side effects. In other words, while duckweed offers many health benefits, further research and development are needed.

Dosage depends on health status, age, and desired benefits. It is best to consult a healthcare professional to determine the appropriate dosage.

Things You Need to Know When Taking Duckweed Tea

In addition to dosage and health conditions when consuming duckweed tea, here are a few other considerations:

• Despite its high protein content, duckweed cannot completely replace the protein found in meat. Balance these foods in your diet.
• Duckweed can easily grow in ponds and lakes; however, some commercial sources may produce it inadequately. Choose reputable sources when purchasing duckweed.
• Duckweed tea may cause potential digestive side effects and interact with medications. Consult a doctor before using any supplement.
• Research on the effects of duckweed tea is still limited, so use it cautiously.

Conclusion

In summary, duckweed tea is a novel food offering numerous health benefits. It not only provides essential vitamins, minerals, and amino acids but also supports antioxidant functions, reduces visceral fat, and enhances overall health. However, its use should be monitored and guided by experts. Be an informed consumer to safeguard your health.