Exploring Olive Leaf Benefits for Skin Health: Women’s Secrets

When it comes to skincare, olive oil has been making waves across various platforms, with numerous experts and influencers highlighting its remarkable benefits.

A CNN YouTube video delves into its effectiveness, particularly in moisturizing the skin during winter, with Dr. Howard Brooks affirming its positive impact. Beyond modern endorsements, the video also mentions olive oil’s use back over 5,000 years, showcasing its long-standing role in beauty rituals.

Similarly, a video by Fiona Lawson, which has garnered over 71,000 views, presents compelling evidence of olive oil’s potential, reinforcing its reputation as a skincare essential.

With a wealth of scientific studies and real-world testimonials supporting its efficacy, it’s no surprise that olive oil is often referred to as “liquid gold” in the beauty industry. But what exactly makes it so powerful for your skin? Let’s uncover the science and benefits behind this ancient yet timeless ingredient.

Is Olive Leaf Good for Your Skin?

Olive leaves are highly beneficial for the skin, particularly in anti-aging, improving texture, and maintaining moisture [1].

• Studies show that creams containing olive leaf extract significantly reduce wrinkles and smooth skin texture, with 64% of participants noticing smoother skin after two months of use [1].
• Olive leaves help reduce transepidermal water loss (TEWL) and enhance moisture retention, keeping the skin soft and supple [1].
• Oleuropein in olive leaves also protects the skin from UVB damage and supports the wound healing process [1].

With these remarkable benefits, it is clear that olive leaves are an excellent ingredient for skin health and beauty.

What are Olive Leaf Benefits for Skin?

Protect Your Skin

Kimura et al. [64] conducted a study revealing that oleuropein—a compound found in olive leaves—has protective effects against UVB-induced skin damage. Specifically, oleuropein helps manage chronic skin damage caused by UVB exposure, reducing the risk of skin cancer and tumor growth [2].

Oleuropein protects the skin by:

• Inhibiting VEGF: Manage the formation of new blood vessels, limiting blood supply to tumors.
• Inhibiting MMP-2, MMP-9, and MMP-13: Protects collagen and elastin structures, manage aging and skin damage.
• Reducing COX-2: Lowers inflammation and the risk of skin cancer development.

Phenolic compounds in extra virgin olive oil, such as hydroxytyrosol, tyrosol, and oleocanthal, promote tissue regeneration and support wound healing. Studies show they enhance fibroblast growth and mobility, improving skin structure and elasticity.

Notably, these compounds stimulate the production of fibronectin and α-actin—crucial components in skin regeneration—without altering the cell cycle. As a result, extra virgin olive oil not only moisturizes but also effectively supports skin recovery and protection [3].

Additionally, olive leaf extract is rich in phenolic compounds, particularly flavonoids, which protect the skin from UV-B damage and inflammatory agents. With strong antioxidant properties, this extract enhances the skin’s natural protective barrier, managing premature aging and maintaining overall skin health [4].

Reduce Acne

The skin is the body’s first line of defense against external factors and plays a crucial role in maintaining body balance. It consists of three layers: the epidermis, dermis, and subcutaneous tissue.

The skin can adapt its thickness, color, or texture to meet functional needs. However, biological factors (such as age and immunity) and external influences (like chemicals and trauma) can weaken this natural barrier.

Olive and its derivatives have long been used to alleviate dermatological issues such as acne, psoriasis, rosacea, and eczema. Thanks to its anti-inflammatory, antioxidant, and moisturizing properties, olive helps soothe acne-prone skin, reduce redness, and manage oxidative damage.

This study investigates the impact of olive-based products and extra virgin olive oil (EVOO) on the skin, particularly in improving acne conditions [5].

A Reddit user shared their experience of using extra virgin olive oil to improve their skin, reducing acne and dark spots. They stopped using all other skincare products and only used a cleanser, sunscreen, and olive oil*.

Skincare Routine:

• Morning: Apply olive oil all over the face, let it absorb, and then use sunscreen.
• Evening: Cleanse the face, apply olive oil, and go to bed.

However, some users argue that applying olive oil may clog pores, cause breakouts, or have no noticeable effects. Some comments also suggest that diet plays a more significant role in improving skin health. To stay safe, it's best to patch test before use, choose high-quality olive oil (extra virgin, pure, and unrefined), and combine it with a healthy diet.*

Improve Skin Health

Research indicates that creams containing olive leaf extract make the skin appear more youthful. After two months of consistent use, the skin retains moisture better, wrinkles fade, and the skin surface becomes noticeably smoother.

Interestingly, these effects persist even after stopping the cream. Most participants (64%) reported improved skin appearance. In short, olive leaf creams are effective in enhancing aging skin [1].

Olive leaf extract contains vitamin E, particularly α-T, which has anti-inflammatory properties and helps improve skin conditions such as atopic dermatitis, psoriasis, vitiligo, and acne. Its antioxidant and anti-inflammatory capabilities also slow down the skin's aging process.

Vitamin E from olive leaves can be used in cosmetics for skincare and to address inflammatory skin issues [4].

Reduce Signs of Aging

Olive and its derivatives, especially extra virgin olive oil (EVOO), are not only beneficial for health but also extremely advantageous for the skin. They help slow down skin aging by reducing oxidative stress, revitalizing cells, and protecting the skin from UV damage. In other words, they help the skin look fresh and healthy [5].

A "miracle" compound found in olive leaves, olive oil, and olives is oleuropein. This compound extends the lifespan of skin cells and slows the aging process. It does so by supporting the system that removes damaged proteins (acting like a “cellular cleanup crew”) and reducing protein oxidation, thus keeping the skin youthful and radiant [6].

Wound Healing

Studies show that hydroxytyrosol, tyrosol, and oleocanthal compounds in extra virgin olive oil (EVOO) aid wound healing and skin regeneration. They stimulate fibroblasts—essential cells for tissue repair—to grow faster and migrate more effectively.

Additionally, these compounds enhance the proteins necessary for skin regeneration without affecting the cell growth cycle. This suggests that olive oil can be an effective aid in skin care and recovery [7].

"...on healthy tissue, they have shown the ability to stimulate growth, migration and the expression of genes involved in cell differentiation, which favors the regeneration of skin wounds." - from the study: Biological effects of the olive tree and its derivatives on the skin

Furthermore, olive has antibacterial properties, helping protect against skin infections and promoting wound healing by stimulating cell growth and differentiation [5].

Can You Put Olive Leaf Extract On Skin?

Yes, you can apply olive leaf extract on your skin. Research shows that creams containing olive leaf extract can rejuvenate facial skin by reducing water loss, increasing moisture, improving skin texture, and minimizing wrinkles after two months of use [1].

Additionally, olive leaf extract has antioxidant properties, protecting the skin from UV damage and supporting the skin's healing process.

There are various products on the market containing olive leaf extract, including moisturizers, serums, and masks suitable for different skin types, especially dry or aging skin. If you want to incorporate this natural ingredient into your skincare routine, choose reputable products and perform a patch test on a small area before applying it to your entire face.

How to Use Olive Leaf Extract for Skin?

Olive leaf extract offers many benefits for the skin, but it should be used correctly and consistently for the best results. Here are some recommended ways to use it:

Creams or Serums:

• Apply creams or serums containing olive leaf extract after cleansing and toning.
  
• Use an appropriate amount on your face and neck, gently massaging to help the nutrients penetrate deeply.
• For optimal results, use it twice daily (morning and evening).

Face Masks:

• You can use face masks containing olive leaf extract 1-2 times a week for deep hydration and skin rejuvenation.
• Leave the mask on for about 15-20 minutes, then rinse with warm water and continue with your regular skincare routine.

Combining with Other Ingredients:

• Olive leaf extract works well with hyaluronic acid (for hydration) and vitamin C (brightening the skin).
• Avoid using it simultaneously with products containing retinol or strong acids to minimize irritation.

Using Dietary Supplements

You can also use dietary supplements as an alternative to topical applications.

In a small survey of user reviews on Amazon for a dietary supplement containing olive leaf extract, most customers stated that the product provided health benefits, including improved energy, enhanced immune function, heart health protection, digestive support, and skin care.*

Notably, a user named Simple and Maneuverable Suitcase also left a positive review, sharing that the product had improved her skin and overall well-being:

"I have noticed that I have become more energetic, my skin tone and overall well-being have improved. My immunity has also noticeably strengthened - I have survived the cold season without problems."*

Precautions When Using:

• Perform a patch test before first use to check for allergic reactions.
• Apply sunscreen during the day when using products containing olive leaf extract to protect your skin from UV damage.

If you’re considering using olive leaf extract in capsule or liquid form, keep the following in mind:

• Topical Application: Helps protect the skin and supports the treatment of acne, eczema, and cold sores.
• Oral Consumption: Boosts health due to its anti-inflammatory, antibacterial, and antioxidant properties.Olive leaf extract is often available in capsules or liquid form, with doses ranging from 500 mg to 1,000 mg [8].

Olive leaf extract is generally safe for long-term use but may cause mild headaches due to its detoxifying effects. It can also enhance the blood pressure-lowering effects of certain medications or herbs, so consult a healthcare professional before using if you are taking similar supplements.

Conclusion

Olive leaf extract is a natural ingredient known for its moisturizing, soothing, and protective properties. Regular use not only improves skin texture but also helps combat aging and maintains healthy skin. Consider adding olive leaf extract to your daily skincare routine to enjoy its amazing benefits!