Shilajit is an herbal mineral with numerous health benefits, particularly for bone health, due to its active compounds. Moreover, it provides essential minerals like calcium, magnesium, and potassium, enhancing bone and muscle strength.
But does Shilajit benefit fractured bones? Can it be used as a post-fracture rehabilitation therapy? This article addresses these questions.
Key Takeaways
- Shilajit provides an essential amount of minerals such as calcium, magnesium, potassium, etc., which can help support bone development.
- Shilajit helps enhance bone health, especially for postmenopausal or postpartum women.
- Shilajit can help support bone healing and muscle regeneration.
Is Shilajit Good for Bone Health?
Shilajit has been studied for its various benefits for bone health, especially in supporting the healing process of fractured bones.
Furthermore, Shilajit can promote strong bones by improving the supply of minerals such as Calcium, Phosphorus, and Magnesium to bones and muscles.
This is particularly important for groups like new mothers and menopausal women who are at higher risk of bone health issues.
Incorporating Shilajit into their healthcare regimen can help balance the body's mineral needs and support bone and muscle health during postpartum recovery and menopause [1].
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What Are the Benefits of Shilajit for Bone Health?
Shilajit May Support Heal Bone and Muscle Regeneration
One of the benefits of Shilajit for bones is its support in bone healing and muscle regeneration.
A study on 75 mice revealed that combining mesenchymal stem cells with Shilajit extract loaded into alginate supported bone defect repair in mice.
The experiment showed that Shilajit improved bone density and mechanical strength while enhancing osteoblast and osteocyte production and collagen synthesis in bone tissue.
This indicates Shilajit's potential to promote bone tissue regeneration and may be a promising method for treating bone defects [2].
Additionally, another study affirmed that Shilajit can increase the lifespan of osteoblasts and promote bone and cartilage regeneration.
Results from cell and animal experiments showed that Shilajit reduced cell death rates and accelerated bone and cartilage formation [3].
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Promote Stronger Bone and Muscle
Besides aiding in repair and regeneration, Shilajit also helps promote stronger bones and muscles.
The study conducted by Suleimanov (1972) revealed that shilajit significantly supports bone recovery.
In this experiment, animals with bone fractures were given shilajit supplements.
The findings demonstrated that shilajit enhanced bone regeneration, enabling faster recovery compared to the control group that did not receive shilajit.
These results suggest that shilajit could be a valuable aid in fracture treatment and bone health improvement.
Additionally, research by Bhattacharyya et al. (2009) on mice uncovered that shilajit activates multiple proteins crucial for protein synthesis and ribosome production, which are essential for muscle development and maintenance.
The study noted an upregulation of proteins such as MRPS21, MRPL23, TCOF1, TBRG4, ASAP2, and AP3D1 in mice supplemented with shilajit, supporting muscle mass maintenance. Consequently, this upregulation facilitates muscle growth.
Furthermore, Shilajit contains essential minerals like calcium, magnesium, and potassium, which help enhance bone and muscle strength [6].
Shilajit's key ingredients, such as fulvic acid and trace minerals, may aid in absorbing and utilizing calcium, magnesium,, and other minerals essential for bone health.
These components may also prevent calcium loss from bones, reducing the risk of osteoporosis and other bone-related issues [7].
Explore other Shilajit benefits in this video:
How Does Shilajit Benefit for Broken Bone Health?
The passage above has provided you with the benefits of Shilajit for bones.
Consequently, Shilajit can reduce the risk of bone fractures and effectively promote fracture regeneration and recovery through several mechanisms:
- Mineral Supply: Shilajit contains essential minerals like calcium, magnesium, and potassium, which are necessary for bone development and protection [6].
- Enhanced Calcium Absorption: Research has shown that Shilajit may improve calcium absorption, potentially preventing calcium loss from bones [7].
- Analgesic Effects and Anti-oxidant Properties: Shilajit has pain-relieving properties, which can help reduce the risk of bone fractures due to bone inflammation or other issues [1].
- Muscle Strength Enhancement: By enhancing muscle strength and endurance, Shilajit can help reduce the risk of bone fractures in adverse situations [4].
The humic acid and iron in shilajit can help reduce muscle fatigue. These properties may also improve recovery from stress or strenuous activities.
You can perform more intense exercises and high-rep exercises for longer periods without getting too tired. [8]
How to Use Shilajit to Improve Bone Health?
There are three common forms of Shilajit: resin, powder, and supplements.
- Resin: Pure Shilajit resin can be dissolved in water for daily consumption, albeit its taste might be slightly challenging.
- Powder: Shilajit powder is often mixed with water or added to other foods, making it easier to consume, especially for those who dislike its distinctive taste.
- Supplements: Shilajit is available as an ingredient in various supplement forms like capsules or tablets, offering convenience and time-saving benefits.
Other Ways to Improve Bone Health
Besides using Shilajit, several other measures can be taken to enhance bone health:
- Engage in regular exercise.
- Consume adequate calcium and vitamin D.
- Limit consumption of carbonated beverages.
- Supplement with fish.
- Restrict alcohol intake.
- Eat plenty of dark green vegetables.
These practices can be incorporated into your weekly routine to improve bone health. Remember to adhere to them consistently for optimal results.
Conclusion
Shilajit may support bone health and enhance muscle strength. Furthermore, it significantly benefits fractured bones by promoting wound healing and robust bone development.
Currently, there are various methods of supplementing with Shilajit, with three primary forms available, allowing you to choose the most suitable method.
However, like any other supplement, Shilajit may have specific side effects, so it's advisable to seek advice from experts before use to ensure the safest and most effective approach to your health.
