13 Benefits Of Wormwood For Health

Wormwood (scientific name: Artemisia absinthium) is a powerful herb with high medicinal properties and countless positive effects on human health, such as fighting against cancer cells, combating malaria, aiding digestion,... To explore further, the following article will list the top 13 health benefits of wormwood, along with safe usage methods, side effects, and other scientific considerations to provide you with a comprehensive guide before using this herb.

What Is Wormwood?

Wormwood (also known as Artemisia absinthium) is a traditional herb widely used in Europe for centuries. With several key compounds such as thujone, flavonoids, and a range of essential oils present in varying small to trace amounts, the medicinal properties of wormwood are formed. This herb is closely associated with the famous absinthe drink. At one point, this drink was banned because of the strong medicinal properties in the drink, which caused many cases of alcohol poisoning due to uncontrolled consumption.

Today, wormwood is mainly used in the form of tea, tinctures, and supplements. In some Asian countries, particularly in South Asia, wormwood is also used in various unique and healthy dishes.

13 Benefits Of Wormwood

May Combat Malaria

One of the biggest benefits of wormwood is its ability to combat malaria. Containing artemisinin, wormwood is extracted and used in the production of many antibiotics to kill malaria-causing pathogens, especially when traditional treatments no longer yield effective results. [1]

May Fight Cancer Cells

Preliminary research suggests that wormwood may inhibit the growth of certain cancer cells. Trials show that artemisinin selectively attacks cancer cells without affecting healthy ones.

May Fight Parasites

Another well-known use of wormwood is its ability to fight parasites. Thujone and artemisinin found in wormwood can destroy the protective layers of parasites, allowing the immune system to attack them. This is particularly effective against parasites transmitted through the digestive tract. [2]

May Help Crohn's Disease

Crohn’s disease is a relatively common inflammatory bowel disease. Due to wormwood’s anti-inflammatory properties and its stimulation of stomach acid production, it can significantly improve the condition of Crohn’s patients. [3]

May Fight Bacteria and Fungus

Thanks to its antibacterial and anti-inflammatory properties, wormwood helps combat bacteria and inhibits the growth and harm caused by bacteria such as Escherichia coli (E. coli) and fungi like Candida albicans. [4] Wormwood is effective both when consumed and applied externally.

May Aid Digestion

Because wormwood products have a bitter taste, they can help stimulate the production of digestive enzymes and bile, reducing symptoms of indigestion, bloating, and discomfort. [5] Historically, this herb has been used as a natural remedy to improve digestion.

May Help with SIBO

SIBO (Small Intestinal Bacterial Overgrowth) is characterized by excessive bacterial growth in the small intestine, causing bloating, diarrhea, indigestion, and other symptoms that reduce nutrient absorption. Due to its antibacterial properties, wormwood helps balance the small intestine’s environment, making it beneficial for people with SIBO.

May Alleviate Pain

In addition to the properties mentioned above, wormwood can help relieve pain, especially joint pain. Wormwood can be applied topically to reduce muscle and joint pain. Wormwood-based alcohol is also commonly used in massage and acupressure to alleviate rheumatism symptoms. [6]

May have antioxidant Properties

Antioxidants help protect the body from oxidative stress, a factor that contributes to chronic diseases. Wormwood contains numerous antioxidants that can protect cells from damage caused by free radicals, reducing the risk of chronic diseases. [7]

May Help with Tuberculosis

Some recent studies suggest that artemisinin may be helpful in reducing tuberculosis (TB). Although these studies are still in the early stages and more clinical trials are needed, there is potential for the future use of this herb.

May Help Balance Blood Sugar

Similarly to its potential use in tuberculosis treatment, research on wormwood’s effects on blood sugar regulation is still in the early stages. However, wormwood shows promise in increasing insulin sensitivity and reducing sudden spikes in blood sugar.

May Offer Antidepressant and Brain-protective Effects

Emerging research suggests that wormwood may have neuroprotective effects and improve mood. Some studies indicate that it may help combat depression and anxiety by regulating neurotransmitters in the brain.

What Are The Wormwood Side Effects?

Wormwood is considered a highly potent herb, and its use may come with certain risks. Specifically, because wormwood contains thujone, using it in large amounts can pose a risk of toxicity. Additionally, some side effects that you might experience include:

• Nausea
• Insomnia
• Dizziness
• Vomiting

Pregnant or breastfeeding women should avoid using wormwood, as it can cause uterine contractions. Additionally, people with a history of epilepsy or other seizure disorders should avoid this herb, as it may harm the nervous system.

Wormwood Dosage and How To Use

Depending on the form of wormwood you use, the recommended dosage will vary. For example:

• Tea: For tea, one teaspoon of dried wormwood steeped in hot water for 5-10 minutes, consumed 1-2 times per day, is a reasonable dosage.
• Drops: For wormwood tincture or drops, the typical dosage ranges from 10-20 drops mixed with water or juice, taken up to 3 times daily, depending on concentration.
• Wormwood oil extract: This highly concentrated form should be used with caution. For topical use, it’s typically diluted in a carrier oil, while for internal use, consult a healthcare provider to determine the appropriate dosage, as it is usually not recommended for long-term ingestion.
• Direct consumption: When incorporating wormwood into dishes, only use a small amount to balance the flavor, providing you with a tasty dish and an effective remedy against parasites.
• Capsules: 200-400mg per day of wormwood extract is appropriate. To ensure accuracy, follow the dosage provided by the manufacturer for optimal effectiveness.

Conclusion

In summary, wormwood is a powerful herb with a long history of reducing various health issues, from eliminating parasites to improving digestion, reducing inflammation, and combating bacteria. However, caution should be taken, as wormwood may pose risks when used in high doses, including toxicity. Therefore, it’s essential to consult healthcare professionals to consider your health issues and determine an appropriate dosage.