10 Best Magnesium Glycinate Supplements for Sleep

Magnesium glycinate is genuinely a fantastic solution for overall health. Easily absorbed and gentle on the digestive system, magnesium glycinate is known for its supportive role in relaxation and overall well-being. In this article, we will introduce the 10 best magnesium glycinate supplements available today. Whether you need extra relaxation or want to boost your daily health, you'll find a suitable option in this list.

Comparison Table of Best Magnesium Glycinate Supplements

How Do We Choose the Best Magnesium Glycinate Supplements?

Safety

We prioritize magnesium glycinate products that have safety certifications from reputable organizations. This includes testing for the presence of harmful substances, such as toxic additives. Products free from gluten, GMOs, and fillers are also carefully reviewed to ensure consumer safety. Additionally, products must have a Certificate of Analysis from an independent lab that meets ISO/IEC 17025 standards, ensuring the accuracy and reliability of testing results.

Efficacy

The supportive qualities of magnesium glycinate are one of the critical criteria for product selection. We rely on studies and user reviews to determine the effectiveness of each product. Magnesium glycinate is known for its excellent absorption and fewer side effects, such as diarrhea, compared to other forms of magnesium.

Dosage

Dosage is an essential factor in the effectiveness of any supplement. The standard dosage of magnesium glycinate ranges are around 400 - 600 mg; however, it’s always advisable to consult with a healthcare professional for personalized dosage recommendations [1]. We choose products with easily adjustable dosages, providing clear information about the magnesium content in each serving.

Price

Price is also a significant factor when selecting supplements. We compare the prices of different products to ensure consumers receive the best value for their money. However, price is not the only determining factor; sometimes, a higher-priced product with superior quality may provide better long-term benefits. Prices ranging from $20.00 to $30.00 make it easier for you to use the product over the long term.

Convenience

Finally, we consider the convenience of the product. Magnesium glycinate is available in various forms, including tablets, capsules, liquids, and powders. Consumers can choose the product format that fits their habits and preferences. For example, if you dislike swallowing pills, magnesium glycinate powder may be the ideal choice. Additionally, we look at package size and the number of servings in each product to ensure that consumers don’t have to repurchase too frequently, saving costs as well.

10 Best Magnesium Glycinate Supplements for Sleep:

1. Vinatura Magnesium Complex Sleep Aid | $24.89 | Best For Better Sleep Quality And Relaxation, Muscle Relaxation

Why Do We Choose It?

Vinatura Magnesium Sleep Aid is a magnesium supplement that supports sleep, perfect for those who often struggle to relax and need to improve their sleep quality. With key ingredients including 500mg of Magnesium Glycinate, 5mg of Melatonin, and 50mg of L-Theanine, this product is formulated to support relaxation and may assist in maintaining a sense of calm during nighttime routines, making it easier for you to fall asleep and wake up feeling refreshed.

The product has been independently tested in the United States and is manufactured in a cGMP-certified facility, ensuring high quality and purity. It also has a Certificate of Analysis from an Independent ISO/IEC 17025 Testing Laboratory confirming that the ingredients match the label and ensuring that there are no harmful microorganisms. Certification details are included in the product description for easy verification.

Many users have shared positive experiences with this product. One customer wrote: “I love this product not only for its ingredients but also for the transparency regarding the magnesium content.” - A.G. LJGint also noted a positive experience with the product, including enhanced relaxation during nighttime routines. This feedback highlights the effectiveness of the product, which many users have praised.*

Pros

• It combines magnesium, melatonin, and L-theanine to promote relaxation and improve sleep quality.
• Manufactured in a cGMP facility and independently tested, ensuring consumer safety.
• Quick-acting effects.
• Compact capsules that are easy to swallow and suitable for all users.

Cons

• It's essential to adhere to the recommended dosage for the best experience with the product.

2. NOW Foods Supplements, Magnesium Glycinate 100 mg | $31.99 | Best for Healthy Muscle, Nerve & Heart Function

Why Do We Choose It?

NOW Foods Magnesium Glycinate is a unique mineral supplement designed to support muscle, nerve, and heart health. This product is ideal for those looking to enhance overall health, improve sleep, and reduce stress. Its standout ingredient is magnesium glycinate, a highly absorbable form that helps improve sleep quality and supports energy metabolism. The product is manufactured according to GMP standards, ensuring quality and safety for consumers.

Many users have shared positive experiences when using NOW Foods Magnesium Glycinate. They noticed that this product not only may contribute to better sleep quality but also significantly improves their comfort and recovery after workouts. Some are pleasantly surprised that they can finally sleep well without experiencing the unpleasant side effects associated with other magnesium types they’ve used before.*

Pros

• Magnesium glycinate is known for its excellent absorption, helping the body maximize benefits.
• Many users report a significant improvement in sleep quality, including deep sleep and REM sleep.
• Compared to other forms of magnesium, this product has fewer side effects like diarrhea or stomach discomfort.

Cons

• Some users report issues with sleep and feel it is not as effective as expected.
• A few have complained about inconsistent labelling on the product, which could be confusing for users with specific ingredient requirements.
• Natural color variation may occur in this product.

3. Garden of Life Dr. Formulated Whole Food Magnesium 197.4g Powder Orange | $19.99 | Best Powder for Anti-Stress, Calm

Why Do We Choose It?

Garden of Life Dr. Formulated Whole Food Magnesium is a powdered magnesium supplement suitable for those seeking solutions for relaxation, improved sleep, and regular digestive function. The product contains 350mg of magnesium from organic brown rice protein and includes probiotics with 1 billion CFU, helping to balance natural magnesium levels in the body while enhancing digestive health. Garden of Life is certified as a non-GMO project, NSF gluten-free, vegan, and Kosher, ensuring product quality for consumers.

Many customers have left positive reviews about the product. One customer named David shared: “Garden of Life Whole Food Magnesium Powder is a miracle product. One scoop and you not only enjoy a delicious drink but also feel the relaxation inside.”* Another customer, Sandra, said: “This product is beneficial for muscle relaxation.”* However, not everyone is satisfied; one customer named Cheryl noted: “I am very disappointed with the taste of this product. I can't drink it!”*

Pros

• Supports relaxation and improves sleep.
• Contains probiotics to maintain digestive health.
• Made from natural ingredients, free from artificial colours, flavours, or sugars.

Cons

• Some users do not like the fizz of the product.
• The taste may not be pleasant for everyone.
• It may lead to the need to wake up for bathroom visits due to the large amount of water needed when consumed.

4. Nordic Naturals Magnesium Complex - 90 Capsules | $21.95 | Best for Brain & Heart Health, Energy, and Muscle Relaxation

Why Do We Choose It?

Nordic Naturals Magnesium Complex is a high-quality magnesium supplement, ideal for those seeking support for brain, cardiovascular, and muscle relaxation. With a combination of three easily absorbable forms of magnesium—magnesium glycinate, magnesium aspartate, and magnesium taurinate—this product provides numerous benefits for the body. Non-GMO and vegan certifications ensure that the product is suitable for a wide range of consumers and is third-party tested for purity and freshness.

Many customers have shared positive experiences with this product, stating that it may help promote relaxation and better sleep. They feel satisfied with the product quality and appreciate the value it provides. Some have noticed significant improvements in digestive health and a calmer demeanor in their daily lives, thanks to the effects of the magnesium forms in the product. However, some have reported symptoms like bloating or stomach discomfort, although this is not common.*

Pros

• Multifunctional support: The product offers various benefits for brain, cardiovascular, and muscle health.
• Three easily absorbed forms of magnesium enhance effectiveness.
• Helps improve sleep and relaxation levels.

Cons

• Some users feel the capsules are too large to swallow.
• Side effects such as stomach pain or unstable sleep may occur when using the product.

5. Nature Made Magnesium Complex with Vitamin D and Zinc Supplements | $19.99 | Best for Muscle, Nerve, Heart & Bone Support

Why Do We Choose It?

Nature Made Magnesium Complex with Vitamin D3 and Zinc is an ideal supplement for those needing support for muscle, cardiovascular, and immune health. With a combination of four forms of magnesium: Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate, this product not only helps relax the body but also supports bone health and the nervous system. Additionally, the Vitamin D3 and Zinc in the formula enhance immune function. The product is certified gluten-free and contains no artificial flavors.

Many customers have shared positive experiences with the product. Linda, an Amazon user, stated, “I feel this product supports relaxation which may enhance sleep quality. It’s a great product at a reasonable price.”* Khanh D Huynh also remarked, “This is a reasonably priced mineral supplement. It met my expectations.” However, not everyone is satisfied; another customer complained, “The tablet was not sealed, making me feel uneasy about using it.”*

Pros

• The 4-in-1 formula supports muscle, cardiovascular, nervous system, and bone health.
• The product includes easily absorbable forms of magnesium that are said to help relax the body.
• These ingredients enhance immune health and facilitate magnesium absorption.

Cons

• Some customers find the capsules difficult to swallow due to their large size.
• Some users reported stomach discomfort or diarrhea after using the product.
• To achieve the best results, users need to take two capsules daily, which may not be convenient for some.

6. THORNE Magnesium CitraMate - Magnesium Supplement | $19.00 | Best for Heart, Skeletal Muscles, Cardiac, Lung Function

Why Do We Choose It?

Thorne Magnesium CitraMate is a high-quality magnesium supplement suitable for those wanting to support cardiovascular health, lung function, and bone development. This product contains two easily absorbable forms of magnesium: magnesium citrate and magnesium malate, which help the body produce energy and minimize fatigue. Thorne is committed to providing products free of gluten, soy, and other allergens.

Many professional sports teams trust the product and research partners of the Mayo Clinic, reflecting the reputation and quality of each product. Many users have shared that Thorne Magnesium CitraMate may assist in muscle relaxation, particularly during nighttime. They feel they sleep better, and their muscle condition improves significantly. Others noted that this product helps them relax and reduce fatigue after intense workouts. However, some individuals did not notice significant effects or experienced mild stomach discomfort while using it.*

Pros

• Supports cardiovascular, lung, and muscle health.
• Helps reduce fatigue and may promote better sleep quality.
• Free of gluten, soy, and other allergens, suitable for individuals with special diets.
• Trusted and recommended by many experts and top athletes.

Cons

• Some users may experience stomach discomfort or diarrhea.
• Results can vary by individual; not everyone may feel a noticeable effect.

7. Pure Encapsulations Magnesium (Citrate) - Supplement | $19.40 | Best for Heart Health and Cognitive Health

Why Do We Choose It?

Many consumers have left positive feedback about Pure Encapsulations Magnesium (Citrate). A customer named Isabel A. shared, “I switched to magnesium citrate and felt a noticeable difference. It not only helped me feel more at ease but also supported my digestion. I’m delighted!”* Another customer, Rachel, stated, “After using it, I felt healthier and more balanced. It’s truly effective!”* However, some users experienced side effects like gastrointestinal discomfort. There were also comments about the capsules being too large to swallow or not meeting their expectations for general support.*

Pros

• Magnesium citrate is better absorbed than many other forms of magnesium.
• This product may contribute to essential bodily functions.

Cons

• Some users have reported gastrointestinal discomfort when using the product.
• Despite its high quality, the product remains relatively expensive compared to some other brands on the market.

8. Nutricology Magnesium Chloride Liquid | $19.59 | Best Liquid for Bone Support, Potassium Sorbate, Electrolytes, Joint Support

Why Do We Choose It?

Nutricology Magnesium Chloride Liquid is a liquid magnesium supplement suitable for those seeking to enhance their wellness. With magnesium chloride as a main ingredient, this product aims to improve magnesium absorption while providing essential minerals for various physiological functions. Manufactured by Nutricology, a brand-certified hypoallergenic since 1979, it ensures user safety.

Many users have noted a significant difference in their overall wellness after starting Nutricology Magnesium Chloride Liquid. Some reported feeling more at ease and experiencing better overall relaxation. One customer said that after using this product, they felt more comfortable and balanced. Some users faced challenges pouring the product due to its design, which could lead to gastrointestinal discomfort, especially at high doses.*

Pros

• The liquid form is easily absorbed, ensuring optimal magnesium supplementation.
• Provides support for general wellness and relaxation.

Cons

• Some users have difficulty pouring the product due to its design.
• It may cause gastrointestinal discomfort, especially at higher doses.

9. Metagenics Mag L-Threonate - 120 Count | $72.50| Best for Brain Health

Why Do We Choose It?

Metagenics Mag L-Threonate is a supplement for those looking to enhance cognitive support and overall wellness. With the main ingredient being Magnesium L-Threonate, this product provides 98 mg of magnesium per serving. It is non-GMO, gluten-free, and vegetarian-friendly.

Users appreciate Metagenics Mag L-Threonate for its potential to support cognitive well-being. However, there are also reports of experiencing side effects while using it, such as headaches or gastrointestinal discomfort.*

Pros

• Supports cognitive well-being and overall wellness.
• Non-GMO and gluten-free.

Cons

• Some users may experience side effects such as headaches or discomfort.
• The price is higher compared to some similar products.

10. Trace Minerals Magnesium Gummies (120 Ct) Low Sugar | $28.50 | BestMagnesium Gummies for Natural Sleep Support

Why Do We Choose It?

Trace Minerals Magnesium Gummies are an excellent magnesium supplement for both children and adults, supporting natural sleep, relaxing muscles, and improving digestion. With 84 mg of Magnesium Citrate in each watermelon-flavored gummy, this product is not only easy to consume but also appealing. Notably, these gummies received the Best of Supplements Award 2020 from

Delicious Living, certifying the product's quality and flavor.
Many customers have praised the delicious taste and easy digestibility of this product. They consider it a fun way to supplement magnesium, especially compared to traditional pills. Many users have expressed satisfaction with the product, noting it as part of their routine to promote relaxation and support restful nights. However, there are also warnings about the need to monitor dosage, as some gummies may stick together, leading to excessive magnesium intake.*

Pros

• Delicious taste, easy to consume, suitable for both children and adults.
• Free from sugar, gluten, and artificial colors, making it safe for health.
• Certified high quality, ensuring effectiveness and safety for consumers.

Cons

• Some users have reported issues with quality and taste in recent batches, such as a foul smell or unpleasant flavor.
• Attention to dosage is necessary because the gummies can stick together, leading to excessive intake.

Magnesium Glycinate Supplements Buying Guide

Purity

The purity of the product is one of the most critical factors. You should choose products that have been independently tested and certified for quality. Look for products with cGMP (Current Good Manufacturing Practices) certification or certification from reputable laboratories, such as the Certificate of Analysis from an Independent ISO/IEC 17025 Testing Laboratory, ensuring that the product is free from harmful contaminants or microorganisms. You can find information about certifications on their website, which usually contains details about tested and certified products.

Form

The form of Magnesium Glycinate affects how it is used, the absorption rate, and dosing flexibility:
Tablets/Capsules: Convenient, easy to use, with fixed dosing. Capsules dissolve faster, aiding better magnesium absorption.
Powder: Suitable for high doses or flexibility. It can be mixed with water or smoothies for easy magnesium supplementation.
Liquid: Less common, fast absorption, suitable for those who find pills hard to swallow. Requires precise dosing measurement.
You can choose the form that suits you best for long-term use.

Review

When purchasing Magnesium Glycinate, reading user reviews is crucial. Start by looking at the overall star rating of the product; those with a score of 4 stars or higher typically indicate high satisfaction. Read at least 10-15 reviews to get a comprehensive view and pay attention to specific details about effects, such as improvements in sleep or stress reduction. Categorize reviews into positive and negative for a balanced perspective; negative reviews can help identify potential issues. Check the reliability of the reviewers through their profiles and the duration of their product use.

Additional Ingredient

When looking for Magnesium Glycinate supplements, consumers should pay attention to the supplement's ingredients. Some products also provide added L-theanine to help reduce stress and Melatonin to regulate sleep cycles. Carefully checking the ingredient list will help consumers choose quality products that meet their health needs.

Conclusion

These are the 10 Best Magnesium Glycinate Supplements for Health. Magnesium glycinate supplementation can lead to noticeable changes, especially if you experience issues with sleep or stress. I hope this article has provided you with suitable Magnesium Glycinate products for your needs!