Best Spearmint Leaf For Hormonal Health
Finding natural solutions to balance hormones has become increasingly important and popular for women. One of the widely trusted methods is using spearmint leaf supplements. This ingredient is famous for its refreshing flavor and offers numerous health benefits, particularly in supporting hormonal balance. However, with countless products available, which are the most suitable and safe? The following article will help you identify four high-quality spearmint leaf supplements that ensure safety and purity.
Before exploring further, please read the disclaimer located at the end of this webpage.
- Vinatura Spearmint, DIM, Saw Palmetto - 1380 mg
- Swanson Spearmint Leaf
- Spearmint Leaf Supplement - 100 Capsules
- Wholesome Story Spearmint Leaf Powder
|
Price |
Doses |
Cost per dose |
Spearmint Form |
|
|
Vinatura Spearmint, DIM, Saw Palmetto - 1380 mg |
29.89$ |
1380mg |
0.99$ |
Capsule |
|
Swanson Spearmint Leaf |
5.59$ |
400mg |
0.009$ |
Capsule |
|
Spearmint Leaf Supplement - 100 Capsules |
17.99$ |
1000mg |
0.1799$ |
Capsule |
|
Wholesome Story Spearmint Leaf Powder |
25.95$ |
100mg |
0.28$ |
Capsule |
Facts You Need to Know About Spearmint Leaves
What is Spearmint Leaf?
Spearmint leaf comes from the Mentha spicata plant, a species of mint in the Lamiaceae family native to Europe and temperate South Asia. Spearmint leaves are commonly used to flavor vegetables, soups, sauces, meats, fish, and salads and to produce mint essential oil.
Benefits of Spearmint Leaves
Spearmint leaves offer several key benefits, including:
- Digestive Relief: Spearmint contains carvone, which helps inhibit gastrointestinal spasms, reducing abdominal pain, bloating, and indigestion, as demonstrated in studies on irritable bowel syndrome [1].
- Antioxidant Protection: Spearmint is a natural antioxidant that helps combat and repair damage caused by free radicals. Its antioxidant properties have been studied in various research.
- Hormonal Balance: Spearmint helps women lower excess male hormones like testosterone while increasing essential female hormones needed for ovulation. It may also reduce the risk of ovarian cysts and fibroids.
- Memory Enhancement: Spearmint has shown potential in research for mitigating age-related memory decline.
Potential Side Effects of Spearmint Leaves
According to MedlinePlus, mint is classified among herbs that may cause liver damage, kidney disorders, drowsiness, and slowed breathing. Combining mint with other medications can increase the risk of liver damage, especially with substances like garcinia, goldenseal, kava, kratom, and green tea extracts [2].
Vinatura Spearmint, DIM, Saw Palmetto - 1380 mg
Key Things to Know
- Third-party tested: Yes
- Gluten-free: Yes
- Non-GMO: Yes
Review
Vinatura Spearmint, DIM, Saw Palmetto - 1380 mg is ideal for women seeking to support hormonal balance and improve skin health. This product combines spearmint with DIM, Saw Palmetto, vitamin B5, and zinc, promising significant health benefits such as maintaining optimal estrogen levels, providing natural energy, balancing hormones, and enhancing overall hormonal health and skin issues.
Each bottle of Vinatura Spearmint, DIM, and Saw Palmetto provides 30 servings. For best results, taking two capsules daily with 8-10 oz of water is recommended. Regular use will help you enjoy the full benefits the product offers.
Our Review: The capsules are more convenient than spearmint tea or essential oil, making it easier to integrate into your daily routine. The product is manufactured in the USA and independently tested, adhering to strict standards for purity and potency, ensuring safety and effectiveness for users.
Customer Reviews:
- Jaimy: Jaimy mentioned that she is delighted with the effects of Vinatura's spearmint leaf supplement, finding that the added DIM and Saw Palmetto helped reduce unwanted hair, enhance women's health, and improve their skin. She also noted that the capsules are easy to swallow and leave no unpleasant aftertaste.
- Clara: Clara was attracted by the exciting combination of the product's formula. After using the product, she felt that her digestive system worked better and avoided issues like bloating and stomach pain.
Product Information:
- Dosage: 1380 mg per serving, 30 capsules. Take two capsules per day.
- Highlight Benefits: Supports hormonal balance and promotes healthy skin.
- Form: Capsules
- Main Ingredients: Spearmint, DIM, Saw Palmetto, Zinc, Vitamin B5.
- Price: $29.89.
Pros
- The only product on the market with spearmint extract, DIM, Saw Palmetto, and Vitamin B5.
- Free from soy, tree nuts, dairy, and wheat.
Cons
- The product is specifically designed for women.
Swanson Spearmint Leaf
Key Thing To Know
- Third-party tested: Yes
- Gluten-free: Unknown
- Non-GMO: Unknown
Review
Swanson Spearmint Leaf suits those seeking a natural solution to support digestive health and provide antioxidant benefits. This supplement comes in capsule form and combines spearmint with other ingredients such as gelatin, rice powder, calcium palmitate, and silica, offering optimal benefits for digestive health, reducing bloating and gas while supporting stomach health and providing antioxidant protection.
Each bottle of Swanson Spearmint Leaf contains 60 servings. For best results, taking one capsule daily and maintaining a regular intake is recommended to maximize the benefits of the product.
Our Evaluation: Swanson Spearmint Leaf capsules are a convenient and straightforward way to add the benefits of spearmint to your daily diet. The capsules are produced based on Swanson's Full Spectrum® formula, ensuring the full range of benefits from spearmint leaves, including the main active ingredients and additional supportive compounds. Swanson has over 50 years of experience, and its products have been tested for purity and potency.
Customer Reviews: Customer Quinn highlights that the product is beneficial for treating hormonal acne. She mentioned that at age 22, hormonal acne made her feel insecure and struggled; she had considered drinking spearmint tea but found it inconvenient. Since using this product, her skin has improved, acne has wholly disappeared, and it has also helped reduce inflammation and address other hormonal issues.
A customer on iHerb said they like Swanson's spearmint supplement, believing it offers excellent quality at a reasonable price and appropriate size and ingredients. The supplement is effective for managing PCOS in women and controlling symptoms related to high androgen levels.
Product Information:
- Dosage: 400 mg per serving, 60 capsules. Take one capsule per day.
- Highlight Benefits: Supports natural digestion.
- Form: Capsules
- Main Ingredients: Spearmint.
- Price: $5.59.
Pros
- Produced by a reputable, long-established brand.
- Uses the unique Full Spectrum® formula.
- It helps regulate body hair density.
Cons
- Potential side effects include abdominal pain, fatigue, and diarrhea.
- Possible risk of kidney issues.
Spearmint Leaf Supplement - 100 Capsules
Key Thing To Know
- Third-party tested: Yes
- Gluten-free: Yes
- Non-GMO: Yes
Review
Swanson Spearmint Leaf is ideal for those seeking a natural solution to support respiratory and digestive health. With a formula rich in beneficial compounds such as rosmarinic acid, carvone, and limonene, the product acts as a powerful antioxidant, helping to protect cells from free radical damage while promoting respiratory health, reducing inflammation, and benefiting the digestive system.
Each bottle of Spearmint Leaf Supplement provides 100 servings. For optimal results, it is recommended to take two capsules daily and maintain regular use to enjoy the product's full benefits.
Our Evaluation: The Spearmint Leaf Supplement capsules use plant-based cellulose, have a pleasant seaweed taste, are easy to swallow, and do not contain any unpleasant fillers. Notably, the product is free from animal gelatin, dairy, fish, nuts, or yeast, making it suitable for vegans. It also meets necessary certifications, ensuring purity and safety.
Customer Reviews: Customer Paul N confirmed that Bio Krauter's Spearmint Leaf capsules helped him reduce respiratory issues and feel more relaxed.
Customer Gabrielle mentioned that this product is an excellent fit if you have acne due to hormonal imbalance. She used it consistently for a month, combined with a simple cleanser and moisturizer, and saw significant improvements in the lower part of her face.
Product Information:
- Dosage: 1000 mg per serving, 100 capsules. Take two capsules per day.
- Highlight Benefits: Supports respiratory and digestive health.
- Form: Capsules
- Main Ingredients: Organic spearmint.
- Price: $17.99.
Pros
- Uses a powerful formula rich in rosmarinic acid, carvone, and limonene.
- Vegan product.
- Easy-to-swallow capsules.
Cons
- There are no clear limitations.
Wholesome Story Spearmint Leaf Powder
Key Thing To Know
- Third-party tested: Unknown
- Gluten-free: Yes
- Non-GMO: Unknown
Review
Swanson Spearmint Leaf is suitable for those needing support for hormonal balance, digestive health, and the immune system. The product is made with a vegan formula, featuring spearmint leaf powder to support hormonal balance and maintain digestive health; methylcellulose (used to create capsules, vegan and gelatin-free); and rice powder to boost the immune system and cognitive function.
Each bottle of Wholesome Story Spearmint Leaf Powder provides 90 servings. For best results, it is recommended that three capsules be taken daily and maintained regularly to benefit fully from the product.
Our Evaluation: The Wholesome Story Spearmint Leaf Powder capsules are vegan, gelatin-free, and have been certified clean by the Clean Label Project. The product does not contain heavy metals, plasticizers, or industrial chemicals, ensuring safety. The capsules are designed to be easy to swallow and more convenient than spearmint tea.
Customer Reviews: Customer Laura P shared that she has PCOS and consistently used this product for 30 days, noticing effective hormonal balance. The capsules taste pleasant and are easy to take, with no changes in hair growth or other side effects.
Dr. Glenn Plastina bought the product for his wife and left a positive review. He noted that the spearmint capsules helped his wife's digestive system function more smoothly. However, the potential for toxicity with long-term use should be considered.
Product Information:
- Dosage: 1000 mg per serving, 90 capsules. Take three capsules per day.
- Highlight Benefits: Supports hormonal balance, cognition, digestive health, and the immune system.
- Form: Capsules
- Main Ingredients: Organic spearmint.
- Price: $25.95.
Pros
- Certified by the Clean Label Project.
- Effective after a few weeks.
Cons
- Inconsistent product quality; some bottles may have darker colors than usual.
Buying Guide for Choosing Spearmint Leaf Supplements
Review
Check consumer reviews on reputable e-commerce sites like Amazon and iHerb, or follow discussions on community forums and Facebook groups, and review videos on TikTok and YouTube. Expert advice is usually the safest and most reliable. However, it is often limited to well-known brands that receive significant attention.
Product Quality
Pay attention to the origin and quality of the product. Since spearmint leaves originate from Europe, choosing products from there can ensure higher quality and purity of the raw materials. Products manufactured in GMP-certified facilities and those with cleanliness certifications from independent organizations are also worth considering.
Price
Compare prices among different spearmint leaf supplements and evaluate the value offered by each product. Consider whether the product provides good value for its price. You can calculate the cost per serving by dividing the price by the number of capsules in the bottle, which helps estimate the daily expense and adjust accordingly.
Dosage
Currently, there is no specific dosage of spearmint leaf that is scientifically proven to be safe. It is essential to consult health professionals to determine the appropriate dosage for your needs. Depending on your specific goals, your body may require different amounts of spearmint. Obtain personal advice to ensure safety. Then, the dosage is calculated, and the number of capsules or amounts needed daily and the duration of supply are considered to assess the product's long-term value.
Ingredients
Confirm whether the product is made from pure spearmint leaves. Review any additional ingredients, such as rice powder or methylcellulose, to ensure transparency and check for potential adverse reactions. Allergies to certain ingredients should also be considered when examining the product's list.
Brand Reputation
Evaluate and compare the history and reputation of brands. You might start with highly-rated brands like Vinatura, Doublewood, and Solary on Amazon. Don't forget to check relevant certifications and testing to ensure the product meets standards and is safe for health.
Frequently Asked Questions
What are Spearmint Leaf Supplements good for?
Spearmint leaf supplements support digestive health, balance hormones, improve respiratory health, enhance immune function, and aid mental well-being.
Are Spearmint Leaf Supplements safe?
Spearmint leaf supplements are generally considered safe for most people when used according to the recommended dosage and instructions. However, before purchasing, users should review ingredient safety, potential side effects, and interactions with other medications.
Is eating Spearmint Leaf Supplements good for you?
Yes! When used in the correct dosage and manner, spearmint leaf supplements are highly beneficial for digestive health, hormone balance in women, respiratory health, and acne reduction due to their hormone-balancing properties.
Conclusion
Choosing the right spearmint leaf supplement can make a significant difference in supporting your hormonal health. With high-quality products that are certified and contain pure spearmint leaves, you can enjoy benefits like improved hormone balance and overall health. Consider dosage, ingredients, and brand reputation before purchasing, and consult experts to make the best choice for yourself.
References
- [1] Vejdani, R., Shalmani, H. R. M., Mir-Fattahi, M., Sajed-Nia, F., Abdollahi, M., Zali, M. R., Alizadeh, A. H. M., Bahari, A., & Amin, G. (2006). The Efficacy of an Herbal Medicine, Carmint, on the Relief of Abdominal Pain and Bloating in Patients with Irritable Bowel Syndrome: A Pilot Study. Digestive Diseases and Sciences, 51(8), 1501–1507. https://doi.org/10.1007/s10620-006-9079-3
- [2] Spearmint: MedlinePlus Supplements. (2023). Medlineplus.gov. https://medlineplus.gov/druginfo/natural/845.html#:~:text=harm%20the%20liver-
Author
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