5 Best Spearmint Leaf Supplements For Hormonal Health

Finding natural solutions to balance hormones has become increasingly important and popular for women. One of the widely trusted methods is using spearmint leaf supplements.

This ingredient is famous for its refreshing flavor and offers numerous health benefits, particularly in supporting hormonal balance. However, with countless products available, which are the most suitable and safe?

The following article will help you identify four high-quality spearmint leaf supplements that ensure safety and purity.

Comparison Table of Best Spearmint Leaf Supplements

How Do We Choose the Best Spearmint Leaf Supplements?

1. Ingredients & Dosage

Examining the ingredients and dosage of spearmint leaf extract is a crucial step when selecting a high-quality supplement. A premium product should primarily contain Spearmint Leaf Extract, with an optimal dosage ranging from 300mg to 1000mg per serving to ensure effectiveness.

Additionally, check if the supplement includes any complementary ingredients, such as natural herbs or antioxidants, that may enhance its benefits. Prioritize products with a transparent ingredient list, free from preservatives, artificial additives, or unnecessary fillers.

2. Benefits & Effectiveness

Spearmint Leaf Supplements offer numerous health benefits, particularly for women. They help balance hormones, and reduce hormonal acne. Furthermore, spearmint extract is known to enhance memory, reduce stress, improve sleep quality, and naturally freshen breath and minimize body odor.

Additionally, spearmint leaf supports skin and hair health, making it a valuable supplement for overall well-being. To assess the product’s actual benefits and effectiveness, consider reading customer reviews to determine if their experiences align with your expectations.

3. Product Forms

Spearmint Leaf Supplements are available in various forms to cater to different preferences. The three most common forms are capsules, tea, and powder. While powdered spearmint is less popular, capsules and tea are widely favored, each with distinct advantages.

If you prioritize convenience and ease of use, capsules are the best choice. For those who enjoy brewing and savoring a natural flavor, tea bags are a great option. Meanwhile, powdered spearmint is versatile and can be easily blended into smoothies or beverages. Choosing the right form depends on your lifestyle and personal preference.

4. Source & Certifications

The quality of Spearmint Leaf Supplements heavily depends on the source of ingredients. Opt for products that are certified organic, non-GMO, gluten-free, and vegan to ensure safety and purity.

Additionally, the manufacturer’s reputation is crucial—trustworthy brands follow strict quality control procedures and provide detailed transparency about their sourcing and production processes.

Choosing supplements from companies with recognized certifications minimizes the risk of purchasing low-quality products or those containing harmful additives.

5. Customer Reviews & Feedback

Before making a purchase, take time to read customer reviews from those who have used the product. Platforms such as Amazon, iHerb, and Walmart provide valuable insights into the effectiveness, potential side effects, and overall user experience.

If a supplement has numerous positive reviews regarding its ability to balance hormones, enhance skin health, and support digestion or mental well-being, it could be a reliable option. Conversely, be cautious of products with repeated negative feedback, especially concerning adverse reactions or inefficacy.

6. Pricing & Serving Quantity

Price is an important factor when purchasing Spearmint Leaf Supplements. Compare the cost relative to the number of servings per bottle to determine if it offers good value for money.

Check the packaging for details on capsule count or serving size to ensure the product lasts for at least 30 to 60 days, allowing sufficient time to observe its effects.

Typically, spearmint leaf supplements are priced between $20 and $40, depending on the product form, serving quantity, potency, formulation, and production process. Investing in a well-reviewed, high-quality supplement can be more cost-effective in the long run.

5 Best Spearmint Leaf Supplements for Hormone Balance:

Vinatura Spearmint, DIM, Saw Palmetto | 1380 mg | $29.89

Review

Vinatura Spearmint, DIM, and Saw Palmetto is a high-quality supplement designed to support hormonal balance, skin health, and overall well-being in women.

As a product of Vinatura Supplements, a trusted brand known for transparency and quality, this supplement undergoes third-party testing to ensure purity and effectiveness.

What makes this formula stand out is its unique combination of Spearmint Leaf, DIM, Saw Palmetto, Zinc, and Vitamin B5—carefully selected ingredients that work together to promote healthy estrogen levels, natural energy, and improved skin health.

Despite being enriched with multiple beneficial herbal extracts, Spearmint remains the primary ingredient, with a high concentration of 1,000 mg per serving. This ensures that users receive the full benefits of spearmint while also gaining additional support from DIM and Saw Palmetto.

With Amazon's Choice status and over 600 monthly purchases, this supplement has gained a strong reputation among women looking for a natural and effective solution to hormonal concerns.

Customer feedback has been largely positive, with many users noticing improvements in hair growth, hormone regulation, and skin clarity.*

Customer feedback has been largely positive, with many users noticing improvements in hormonal balance, skin clarity, and overall wellness. Ivanna Symotiuk, a verified buyer, shared that after a few weeks of use, she saw visible improvements in her skin and overall well-being, highlighting the high-quality ingredients and ease of use.*

Another customer, Jada, reported significant benefits after three months of consistent use. She noted that her menstrual cycle became more regular after experiencing months of irregularity, and she also saw a dramatic reduction in facial hair growth, which was a key concern for her.*

“I’ve been using this supplement for a few weeks, and I can already see improvements in my skin and overall well-being. The ingredients are high quality, and the capsules are easy to take. Highly recommended for anyone looking for a natural hormone support solution!”* - Ivanna Symotiuk from the United State

Pros

• The only product on the market that combines Spearmint Extract, DIM, Saw Palmetto, and Vitamin B5.
• Third-party tested for purity and potency.
• High concentration of Spearmint (1,000 mg per serving), ensuring it remains the primary ingredient.
• Gluten-free, non-GMO, and made without soy, tree nuts, dairy, or wheat.
• More convenient than spearmint tea or essential oils.

Cons

• As a unique formula combining multiple ingredients, it may not be suitable for those who prefer pure spearmint supplements.

Swanson Spearmint Leaf | 400 mg | $9.14

Review

Swanson Spearmint Leaf is a natural supplement designed to support digestive health and provide antioxidant benefits. As part of Swanson’s Full Spectrum® formula, this product ensures that users receive the full range of active compounds found in spearmint leaves.

With over 50 years of expertise, Swanson is a well-established brand known for rigorous testing for purity and potency.

Each bottle contains 60 servings, with 400 mg of spearmint per capsule. This formulation is designed to help reduce bloating, support stomach health, and provide antioxidant protection.

Many customers have found this supplement particularly helpful for hormonal and skin-related concerns. Quinn, a verified customer, shared that she struggled with hormonal acne at age 22, which significantly impacted her confidence.*

She initially considered drinking spearmint tea but found it inconvenient. After using Swanson Spearmint Leaf capsules, she noticed a dramatic improvement in her skin, with acne completely clearing up, and also experienced reduced inflammation and better hormonal balance.*

Another customer from iHerb praised the supplement for its great quality at an affordable price, noting that it has been effective in managing PCOS symptoms and controlling high androgen levels.*

Pros

• Produced by a reputable, long-established brand with over 50 years of experience.
  
• Uses the Full Spectrum® formula to retain the full range of benefits from spearmint.
• Supports digestion and provides antioxidant protection.
• May help regulate body hair density and support hormonal balance.
• Affordable price at just $5.59 per bottle.

Cons

• Potential side effects include abdominal pain, fatigue, and diarrhea in some users.
• Possible risk of kidney issues with prolonged use.

Bio Krauter Spearmint Leaf Supplement - 100 Capsules | $22.99

Review

Bio Krauter Spearmint Leaf Supplement is designed to support digestive health and respiratory function while maintaining a natural, filler-free formulation.

Sourced from high-quality, non-GMO ingredients, this supplement is vegan-friendly, using vegetable cellulose capsules to ensure accessibility for a wide range of dietary needs.

Manufactured using German production methods, it adheres to strict quality standards, offering a reliable and effective option for those looking to benefit from spearmint’s natural properties.

Each bottle contains a 125-day supply, with capsules precisely measured for consistent daily intake. The portable and easy-to-swallow format makes it a convenient choice for individuals who may struggle with traditional spearmint pills or prefer an alternative to spearmint tea.

With a strong 4.7-star rating and over 200 monthly purchases on Amazon, this product has gained widespread positive feedback, particularly for its effectiveness in improving skin health.

Many customers praise the supplement for its impact on acne and overall skin quality. R. Fong shared that she purchased this product for the second time because it completely prevented breakouts, highlighting its effectiveness in managing hormonal acne and skin inflammation.*

Despite its strong reception, some users have expressed concerns about capsules not being fully filled with spearmint powder, raising doubts about the accuracy of the serving size.* However, the majority of customers continue to trust the product for its consistent results and high-quality ingredients.

Pros

• Made from natural, non-GMO ingredients, free from fillers.
• Uses vegetable cellulose capsules, making it 100% vegan-friendly.
• Manufactured using high-quality German methods for reliability.
• 125-day supply ensures long-term use with consistent dosing.
• Convenient and portable, designed for easy intake in various settings.
• Highly rated on Amazon (4.7 stars) with strong customer satisfaction.

Cons

• Some users noted that capsules were not fully filled, raising concerns about the exact serving size.

Wholesome Story Spearmint Leaf Powder | $23.35

Review

Wholesome Story Spearmint Leaf Powder is a vegan-friendly supplement formulated to support hormonal balance, digestive health, and immune function. As an Amazon Choice product with over 700 monthly purchases, it has built a strong reputation among users looking for a natural and effective alternative to traditional spearmint tea.

Each capsule contains organic spearmint leaf powder, combined with methylcellulose (a vegan, gelatin-free capsule base) and rice powder, which helps enhance cognitive function and immune support.

Each bottle provides 90 servings, with a 1000 mg daily dosage (three capsules per day), ensuring a potent and consistent intake. The product is certified clean by the Clean Label Project, meaning it is free from heavy metals, plasticizers, and industrial chemicals, making it a safe choice for long-term use.

Designed for convenience, the capsules are easy to swallow and provide a hassle-free alternative for those who may find brewing spearmint tea impractical.

Customer feedback has been overwhelmingly positive, with 85% of users on Amazon giving it a favorable rating. Laura P, a verified buyer, shared that after using the supplement for 30 days, she experienced noticeable hormonal balance improvements. She also highlighted that the capsules had a pleasant taste, were easy to take, and did not cause any unwanted changes in hair growth.*

Another customer, Kathy Michalski, reported that she began seeing results within just a few weeks after taking the supplement for PCOS management, reinforcing its effectiveness for hormonal health.*

“I saw results in just a few weeks, I am taking it for PCOS” - Kathy Michalski wrote on Amazon.*

Pros

• Certified by the Clean Label Project, ensuring safety from harmful contaminants.
• 1000 mg of organic spearmint per serving, providing a strong and effective dosage.
• Vegan and gelatin-free, made with methylcellulose capsules.
• Supports hormonal balance, digestion, cognition, and immune health.
• Highly rated on Amazon, with 85% positive reviews and Amazon Choice status.

Cons

• Some users have noted inconsistencies in product quality, with capsules varying in color from batch to batch.

HERBAMAMA Spearmint Capsules | $16.19

Review

HERBAMAMA Spearmint Capsules is a vegan, non-GMO supplement formulated to support hormonal balance, digestive health, and antioxidant protection. As an Amazon-recommended product with over 2,000 monthly purchases and more than 1,200 reviews, it has gained widespread recognition for its pure, plant-based formula.

Made in the USA, the product contains 1,000 mg of spearmint per serving, encapsulated in vegetable cellulose, ensuring a clean and easy-to-digest formula with no artificial additives.

Beyond its digestive support and gut-cleansing properties, many customers praise this supplement for its effectiveness in reducing acne, controlling hair growth, and improving overall well-being. It currently ranks #50 in the Mushrooms Herbal Supplements category on Amazon.

Customer feedback highlights its impact on hormonal symptoms, particularly for those managing PCOS. Brandi Miller, a verified buyer, shared that she struggles with PCOS and its symptoms, and while the supplement did not trigger a menstrual cycle, it significantly reduced the growth of facial hair, which was her main reason for purchasing it. She emphasized that this alone made the product worth buying.*

Despite its high ratings and strong customer trust, some users have reported digestive discomfort after taking the supplement. A few reviewers mentioned issues like stomach pain, nausea, and concerns about the capsules not dissolving properly, leading to mild gastrointestinal distress.*

Pros

• Simple and pure formula—1,000 mg of spearmint with vegetable cellulose capsules.
• Vegan, non-GMO, and free from artificial additives.
• Provides antioxidant benefits, supports digestion, and promotes gut cleansing.
• Highly rated on Amazon, with over 2,000 monthly purchases and 1,200+ reviews.
• Well-received for acne prevention and controlling excessive hair growth.

Cons

• Some users reported stomach pain, nausea, and digestive discomfort.
• A few customers noted concerns that the capsules do not dissolve properly in the stomach.

Conclusion

Choosing the right spearmint leaf supplement can make a significant difference in supporting your hormonal health.

With high-quality products that are certified and contain pure spearmint leaves, you can enjoy benefits like improved hormone balance and overall health. Consider dosage, ingredients, and brand reputation before purchasing, and consult experts to make the best choice for yourself.