4 Best Yerba Mate Supplements for Weight Loss

For centuries, coffee has been the go-to source of caffeine for millions, but yerba mate offers a unique and balanced alternative.

Unlike coffee, which can cause jitters and energy crashes, yerba mate provides a smoother, more sustained boost thanks to its blend of caffeine, theobromine, and polyphenols. Today, its global popularity continues to rise as more people discover its energizing, antioxidant-rich properties and holistic health benefits.

With yerba mate tea widely available, finding a high-quality product isn’t difficult. However, not everyone enjoys brewing tea daily, and many prefer the convenience of capsules or other supplement forms.

While yerba mate capsules offer a quick, mess-free way to enjoy its benefits, the market is still relatively new, making it harder to identify the best, most effective products.

That’s where this guide comes in. Let’s explore the best yerba mate capsule supplements in this article!

Comparison Table of the Best Yerba Mate Supplements

How Do We Choose the Best Yerba Mate Supplements?

Ingredients and Purity

A high-quality yerba mate supplement should contain 100% pure yerba mate leaves, free from unnecessary fillers, artificial additives, or preservatives.

Some products may include herbs, vitamins, or antioxidants to enhance their benefits. Always check the ingredient list to ensure a natural and clean formulation that aligns with your health goals.

Source and Farming Practices

Yerba mate is traditionally grown in Argentina, Brazil, Paraguay, and Uruguay, and its origin can influence flavor and quality. Organic-certified yerba mate ensures sustainable cultivation, free from pesticides or harmful chemicals.

Some brands offer shade-grown yerba mate, which tends to have a higher nutrient content and is more environmentally friendly, making it a better choice for health-conscious consumers.

Product Form and Convenience

Yerba mate supplements come in loose-leaf tea, tea bags, capsules, or powder form. Loose-leaf yerba mate and yerba mate tea remains the most popular choice due to its long-standing traditional use. However, modern supplements offer alternative formats to meet different consumer needs.

Capsules are a convenient option for busy individuals who prefer a quick and easy way to consume yerba mate. This list primarily focuses on yerba mate capsules, as loose-leaf tea is widely available, whereas capsules are less common in the market.

Caffeine Content and Stimulant Effects

Yerba mate naturally contains caffeine, but the levels vary depending on the processing method. Some products are higher in caffeine for an energy boost, while others are milder for individuals sensitive to stimulants.

Yerba mate also contains theobromine and polyphenols, which provide a smoother and longer-lasting energy effect without the jittery side effects often associated with coffee.

User Reviews and Brand Reputation

Customer feedback offers valuable insights into a product’s flavor, quality, and effectiveness. Checking reviews on platforms like Amazon, iHerb, or the brand’s official website can help identify reliable products.

Established brands with transparent sourcing, lab testing, and positive customer ratings are generally a safer choice when purchasing yerba mate supplements.

Price and Value for Money

Yerba mate supplements come at various price points depending on quality, sourcing, and packaging. While premium organic yerba mate may be more expensive, it often provides better purity and flavor. Compare cost per serving and quantity per package to ensure you’re getting the best value without compromising quality.

Additional Health Benefits

Some yerba mate supplements include added ingredients such as green tea, ginger, or adaptogens to enhance health benefits. These blends can provide extra antioxidant, anti-inflammatory, or stress-relieving properties. If you have dietary concerns, look for gluten-free, non-GMO options that support digestive health.

4 Best Yerba Mate Supplements for Weight Loss:

Vinatura Yerba Mate Taurine 1400mg - 60 servings |  $17.89

Review

Vinatura Yerba Mate Taurine is one of Vinatura's best-selling products. This product combines the stimulating properties of Yerba Mate and the amino acid taurine.

This blend aims to boost metabolism, reduce cravings, make you feel full longer and crave less junk food. Besides, it also helps enhance the breakdown of fat, convert fat into energy, and reduce excess fat in the body.

This product is made in the US and has been tested by a third party in the US. Test results show that Yerba Mate extract and Taurine supplement enhanced with ginseng and Vitamin B complex are free of soy, tree nuts, wheat, and milk, independently tested for quality and purity.

Over 70% of customers have used and are satisfied with Vinatura's Yerba Mate Taurine 1400mg product. Among them, the most outstanding is Ms. Raye's positive feedback.*

According to her, since using the product Yerba Mate Taurine, she feels full of energy, her body is lighter, and her cravings are completely reduced. Besides, she also feels that her overall health has improved, especially since her immune system is better, and she has fewer digestive diseases than before.*

Pros

• Highly concentrated Yerba mate with 10% caffeine, theobromine, and antioxidants helps speed up metabolism, burning calories effectively.
• The unique combination of Taurine and Vitamin B helps support cardiovascular health and enhance brain function and a healthy immune system for the body.
  
• Convenient, easy-to-swallow capsule form.

Cons

• It may not be suitable for individuals sensitive to caffeine or taurine.

Source Naturals Yerba Mate 600mg - 90 servings | $14.98

Review

Source Naturals Yerba Mate is a herbal energy supplement from Source Naturals®, a well-established brand founded in 1982 by CEO Ira Goldberg.

This vegan-friendly product contains no yeast, dairy, egg, gluten, soy, or wheat, and is free from sugar, preservatives, artificial colors, flavors, or fragrances, ensuring a clean, high-quality formula.

Designed for convenience, the supplement comes in tablet form, available in two sizes—90 or 180 tablets, giving users flexibility based on their needs.

Each tablet contains 600 mg of yerba mate leaf extract, providing 48 mg of natural caffeine, making it an excellent alternative to coffee or synthetic energy boosters.

Customers appreciate its effectiveness in enhancing energy levels and supporting weight management, making it a popular choice for those looking for a natural way to stay energized throughout the day.

User reviews highlight consistent energy boosts without jitters. Romania, a customer from iHerb, shared that after using this product for a while, they experienced sustained energy throughout the day. They also noted that the tablet is easy to swallow and does not have a strange aftertaste, making it a convenient and pleasant supplement to take daily.*

However, despite being a long-standing and reputable brand, some users report a less-than-ideal experience when navigating Source Naturals' official website. For those who prefer purchasing directly from the brand to avoid counterfeit products, this could be a minor inconvenience.*

Pros

• Vegan-friendly and free from common allergens (dairy, soy, gluten, etc.).
• 600 mg of yerba mate extract per tablet, providing a natural caffeine boost.
• Available in 90 or 180-tablet options for flexible use.
• Supports energy levels and weight management naturally.
• Easy-to-swallow tablets with no unpleasant taste.

Cons

• Contains 48 mg of caffeine per tablet, which may not be suitable for those sensitive to caffeine.
• The brand’s official website can be difficult to navigate, making direct purchases less convenient.
  

Swanson Yerba Mate (4:1) Energy Vitality Support 125mg - 60 servings | $9.99

Review

Swanson Yerba Mate (4:1) is a traditional energy and vitality tonic designed to support energy levels, antioxidant protection, and overall well-being.

As a well-known supplement brand, Swanson offers a diverse range of health products, and this yerba mate formula is concentrated at a 4:1 ratio, ensuring potent herbal benefits in a convenient capsule form.

Each serving contains 250 mg of yerba mate extract (4:1 concentrate), along with rice flour, gelatin, and magnesium stearate.

Yerba mate is a natural source of caffeine, providing a gentle energy boost without the jitters commonly associated with synthetic stimulants. Customers report that this supplement enhances energy levels, improves workout performance, and acts as a mild stimulant that helps sustain focus and vitality throughout the day.

User feedback is largely positive, with many praising the product’s effectiveness in providing steady, natural energy. Sarah W. Borris specifically highlights its benefits for gym workouts: “It should help a lot in the gym. Give a lot of energy”, making it a preferred pre-workout option for those looking for an herbal alternative to coffee or artificial energy boosters.*

However, the product has also received some negative feedback. A number of customers found the aftertaste unpleasant, which may be a consideration for those sensitive to the taste of herbal supplements.*

Pros

• 4:1 yerba mate extract provides concentrated energy and antioxidant support.
  
• A natural caffeine source that delivers energy without excessive stimulation.
• Trusted brand with a diverse range of health products.
• Well-received for its effectiveness in enhancing energy and workout performance.
  

Cons

• Some users reported an unpleasant aftertaste after swallowing the capsules.

Yerba Mateine Yerba Mate 6000 mg - 120 servings | $24.99 | Extra Strength

Review

As an Amazon Choice product with over 500 monthly purchases, Herbal Mateine Yerba Mate 6000 mg Extra Strength has gained popularity among users looking for an alternative to traditional energy drinks and coffee.

This supplement features an equivalent of 6000 mg of unsmoked Yerba Mate extract per serving, combined with BioPerine, which has been extensively studied for its ability to enhance nutrient absorption and bioavailability. 

Each capsule contains 60 mg of caffeine, providing a sustained energy boost while minimizing crashes and nervousness often associated with high-caffeine products. With a 120-serving container, this supplement offers up to a four-month supply. Additionally, it is manufactured in a cGMP-certified facility in the U.S. and rigorously tested for purity and potency, ensuring high-quality standards.

Users widely report effective energy enhancement and improved focus when taking this supplement. However, some customers have mentioned experiencing digestive discomfort, particularly sourness and mild gastrointestinal issues. Erika Scriven shared her mixed experience, stating:*

"These pills have given me diarrhea this past week since I started them… which may help with weight loss, but not in the way I was hoping for. I'll try taking them with loperamide (antidiarrheal) to see if that does the trick…"*

Pros

• 6000 mg equivalent of unsmoked Yerba Mate extract, offering a highly potent dose.
• Includes BioPerine, which enhances nutrient absorption and maximizes benefits.
  
• 60 mg of caffeine per serving, providing a clean energy boost without jitters.
  
• Long-lasting supply with 120 servings per container.
  
• Manufactured in a cGMP-certified facility in the U.S., tested for purity and potency.

Cons

• Some users report digestive discomfort, including sourness and diarrhea.
• Energy boost may not last all day, requiring adjustments based on individual needs.

Conclusion

Yerba Mate is a natural organic supplement that provides an excellent energy source for the body. Hopefully, the 4 Yerba Mate supplements suggested in this article will help you make an easier choice about which Yerba Mate product helps control your body weight. Remember to start with a moderate amount and consult your doctor before taking any supplement into your body to ensure health and safety.