5 Cistanche Benefits for Female: How Do Women Take Cistanche?
Not only beneficial for men, Cistanche also plays a role in enhancing women's health, particularly in managing female infertility, bone health, and postmenopausal symptoms. Additionally, using Cistanche to boost testosterone levels in women may be beneficial for those experiencing hormonal imbalances. However, it is important to be mindful of the appropriate dosage and usage. Discover the 5 benefits of Cistanche for women in the article below.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Several studies have demonstrated that women can use Cistanche to manage infertility.
- Cistanche also benefits bone health, alleviates postmenopausal symptoms, and offers anti-aging effects for women.
- The recommended dosage for women is between 200 to 500 mg per day.
- Pregnant and breastfeeding women should exercise caution when using
- Cistanche due to the lack of sufficient safety research.
5 Cistanche Benefits for Female
Cistanche offers numerous benefits for women's health, including supporting bone health, addressing infertility, and mitigating postmenopausal symptoms. Women can take Cistanche as a dietary supplement or an herbal supplement. Cistanche is generally considered safe and well-tolerated by most people, with no severe side effects reported.
Cistanche May Help With Female Infertility
Cistanche has potential benefits for female infertility by improving reproductive function, regulating hormone levels, enhancing ovarian function, and promoting follicular development, offering hope for women struggling with infertility [3].
Female infertility is a complex and multifactorial issue that affects many couples who wish to conceive.
It can be caused by various factors, such as hormonal imbalance, ovulation disorders, fallopian tube blockage, endometriosis, uterine fibroids, or polycystic ovary syndrome (PCOS).
Explore: Cistanche Sexual Benefits: Does Cistanche Increase Libido?
Cistanche Benefits For Postmenopausal Osteoporosis (PMOP) Females
Postmenopausal osteoporosis (PMOP) is a common condition affecting many women after menopause. This condition is characterized by a decrease in bone density and strength, which raises the risk of fractures and other complications.
Cistanche may help manage and prevent PMOP. It does this by promoting the formation of new bone cells and reducing the breakdown of existing ones.
A study titled "Anti-osteoporosis Effect of Cistanche deserticola Extract in Ovariectomized Rats" found that Cistanche extract improved bone mineral density, bone microstructure, and biomechanical properties in rats that had undergone ovariectomy, a procedure used to model PMOP in research [1].
Additionally, another study on Cistanche deserticola's effects in osteoporosis confirmed that Cistanche extract enhanced bone cell differentiation and decreased the formation of bone-resorbing cells in human bone marrow stem cells [2].
Cistanche Benefits for Females With Postmenopausal Syndrome
Cistanche contains phytoestrogens, compounds that mimic the effects of estrogen in the body.
By interacting with estrogen receptors, Cistanche may help balance hormonal levels, reducing symptoms like hot flashes, night sweats, and mood swings. Additionally, its antioxidant properties can combat oxidative stress associated with menopause, supporting overall well-being [4].
Cistanche May Support Bone Health In Women
Cistanche can support bone health in women by promoting bone formation and preventing bone resorption.
As mentioned earlier, Cistanche extract has been shown to improve bone density and strength in animal models of PMOP [5].
Moreover, Cistance extract may also protect against bone loss induced by glucocorticoids, a type of anti-inflammatory supplement that can cause osteoporosis as a side effect.
A study shows that Cistanche extract prevented glucocorticoid-induced bone loss and suppressed osteoclast activity in mice [6].
By addressing factors contributing to bone loss, such as hormonal changes and oxidative stress, Cistanche offers a natural way to support skeletal health in women of all ages.
Cistanche for Potential Anti-Aging Benefits
According to a review article published in Aging and Disease, by increasing the number and effectiveness of specific immune cells like naive T cells and natural killer cells, Cistanches may boost the immune system.
These cells are important for fighting infections and diseases, and their levels decrease as humans age. Additionally, Cistanches positively affect skin health and may help extend lifespan [9].
Moreover, Cistanches provide neuroprotection by preventing nerve cell death, reducing oxidative stress, and stopping the buildup of amyloid-beta, linked to conditions like Alzheimer's disease.
They also show promise in fighting cancer by promoting programmed cell death, blocking the growth of new blood vessels in tumors, and influencing the environment around tumors [9].
How Much Cistanche Should Women Take for Safety?
The recommended safe and reasonable dosage of Cistanche for women is 200 to 500 mg per day.
Traditionally, the daily dose of the Chinese Pharmacopoeia stem is 6 to 10 grams and can be boiled in water for drinking [7].
The Cistanche optimal dosage may vary depending on the age, weight, health status, and desired effect of each individual. However, these general guidelines based on available research and traditional usage can be followed to achieve optimal benefits of Cistanche for women.
What Women Should Be Aware of When Taking Cistanche?
While Cistanche is generally safe and well-tolerated by most women, there are some precautions and contraindications that women should be aware of when taking Cistanche.
Although Cistanche may cause mild digestive issues such as nausea and vomiting when taken in large doses, skin irritation and rash may occur if the herb is applied directly.
The safety of Cistanche during pregnancy and breastfeeding has not been adequately studied. Pregnant or breastfeeding women should avoid Cistanche unless advised otherwise by a healthcare professional.
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Frequently Asked Questions
Does Cistanche Affect Hormones?
Cistanche exhibits mild estrogenic activity, which can influence hormone levels. It may help balance hormones in women, particularly during menopause or for women who have low estrogen levels, such as postmenopausal women [4].
Does Cistanche Increase Testosterone In Women?
Cistanche has been reported to have the ability to boost testosterone levels. It is believed to enhance cholesterol transport and the steroidogenesis process, which can lead to increased testosterone production [8]. However, more research is needed to fully understand the effects of Cistanche on testosterone levels in women.
Conclusion
Cistanche is a traditional Chinese herb that promises many benefits for women's health, from improved bone health to alleviating postmenopausal symptoms and anti-aging.
Through its ability to stimulate bone formation, regulate hormonal balance, and enhance fertility, Cistanche emerges as a valuable natural remedy. While generally safe, caution is advised regarding dosage, potential allergic reactions, and its effects during pregnancy and breastfeeding.
With further research, Cistanche can support women in managing various health concerns and improving overall well-being.
References
- [1] Zhang, L., Yue, X.-X., Zhang, L., Zhao, J.-F., Chen, Y., Cao, Z., & Liu, Y. (2016). Anti-osteoporosis effect of Cistanche deserticola Ma extract in ovariectomized rats. Tropical Journal of Pharmaceutical Research, 15(9), 1929–1929. https://doi.org/10.4314/tjpr.v15i9.17
- [2] Li, J., Zou, Z., Su, X., Xu, P., Du, H., Li, Y., Li, Z., Li, G., Lin, N., & Xu, Y. (2024). Cistanche deserticola improves ovariectomized-induced osteoporosis mainly by regulating lipid metabolism: Insights from serum metabolomics using UPLC/Q-TOF-MS. Journal of Ethnopharmacology, 322, 117570–117570. https://doi.org/10.1016/j.jep.2023.117570
- [3] Li, Z., Lin, H., Gu, L., Gao, J., & Tzeng, C.-M. (2016). Herba Cistanche (Rou Cong-Rong): One of the Best Pharmaceutical Gifts of Traditional Chinese Medicine. Frontiers in Pharmacology, 7. https://doi.org/10.3389/fphar.2016.00041
- [4] Li, W.-L., Ding, J.-X., Liu, B.-M., Zhang, D.-L., Song, H., Sun, X.-M., Liu, G.-Y., Wang, J.-Y., & Ji, Y.-B. (2019). Phytochemical screening and estrogenic activity of total glycosides of Cistanche deserticola. Open Chemistry, 17(1), 279–287. https://doi.org/10.1515/chem-2019-0035
- [5] Tian, S., Guo, L., Song, Y., Miao, J., Peng, M., Fang, X., Bai, M., & Miao, M. (2023). Transcriptomic analysis the mechanisms of anti-osteoporosis of desert-living Cistanche herb in ovariectomized rats of postmenopausal osteoporosis. Functional & Integrative Genomics, 23(3). https://doi.org/10.1007/s10142-023-01154-5
- [6] Acteoside Derived from Cistanche Improves Glucocorticoid-Induced Osteoporosis by Activating PI3K/AKT/mTOR Pathway. (2023). Journal of Investigative Surgery. https://doi.org/10.1080//08941939.2022.2154578
- [7] Fu, Z., Fan, X., Wang, X., & Gao, X. (2018). Cistanches Herba: An overview of its chemistry, pharmacology, and pharmacokinetics property. Journal of Ethnopharmacology, 219, 233–247. https://doi.org/10.1016/j.jep.2017.10.015
- [8] Wang, Q., Dong, J., Lu, W., He, H., Sun, X., Zhang, K., Song, Q., Jiang, Y., Wang, Y., Li, C., & Tu, P. (2020). Phenylethanol glycosides from Cistanche tubulosa improved reproductive dysfunction by regulating testicular steroids through CYP450-3β-HSD pathway. Journal of Ethnopharmacology, 251, 112500–112500. https://doi.org/10.1016/j.jep.2019.112500
- [9] Wang, N., Ji, S., Zhang, H., Mei, S., Qiao, L., & Jin, X. (2017). Herba Cistanches: Anti-aging. Aging and Disease, 8(6), 740–740. https://doi.org/10.14336/ad.2017.0720
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