When using any product, people often seek quick and effective results. However, it is crucial to consider the potential health risks associated with such products. In recent years, Shilajit has gained popularity as a natural supplement with numerous health benefits. Some claim that it delivers immediate effects. So, what is the truth? How long does it take for Shilajit to work? And how can it be safely and effectively incorporated into one's diet? This article will delve into these questions and provide comprehensive insights.
How Long Does It Take For Shilajit To Work?
The time it takes for Shilajit to take effect may vary between individuals due to differences in body composition, usage, and absorption capacity. From a scientific standpoint, there needs to be more direct research explicitly addressing this.
However, we have compiled research findings based on experimental durations and the results of various studies, including in vivo, animal, and human trials.
Let's examine the summary table below before diving into a more detailed analysis.
|
Title |
Method |
Author |
Dosage |
Period |
Result |
|
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers [1] |
Human, in vivo |
S. Pandit and colleagues |
250 mg twice a day |
90 days |
Significant increase in testosterone levels |
|
Anti-Inflammatory and Anti-Arthritic Efficacy and Safety of Purified Shilajit in Moderately Arthritic Dogs [2] |
Animal, in vivo |
Lawley S and colleagues |
500 mg twice daily |
5 months |
Reduced pain in osteoarthritic dogs and improved daily life without side effects |
|
Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats [3] |
Animal, in vivo |
MUDASSARA SAQIB and colleagues |
50, 100, and 200 mg per day |
4-8 weeks |
Effective for reduction of body weight |
|
Evaluation of safety profile of black shilajit after 91 days repeated administration in rats [4] |
Animal, in vivo |
C Velmurugan and colleagues |
500, 2,500, and 5,000 mg/kg per day |
91 days |
Safe for long-term use as a dietary supplement for various disorders, including iron deficiency anemia |
|
Shilajit: evaluation of its effects on blood chemistry of normal human subjects [5] |
Human, in vivo |
Pravenn Sharma and colleagues |
4 capsules of 500 mg each (2 g of purified Shilajit) per day |
45 days |
Shilajit has hypolipidemic and antioxidant actions |
|
Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats [6] |
Animal, in vivo |
Dinesh Kumar Surapaneni and colleagues |
25, 50, and 100 mg/kg per day |
21 days |
Shilajit mitigates the effects of chronic fatigue syndrome, possibly by modulating the HPA axis and preserving mitochondrial function and integrity. |
Summary table of studies about Shilajit
Some key takeaways that we have gathered through the analysis of studies include:
- The period of animal trials ranged from 21 days to 8 months; in human trials, it ranged from 45 days to 90 days.
- Dosages used on animals were 25 mg/ kg - 5 g/kg, while on humans from 250 mg - 2 g.
- Some effects are observed, such as increased testosterone, reduced pain, weight loss, and various disorders, including iron deficiency anemia, hypolipidemic and antioxidant actions, chronic fatigue syndrome, and improved skin microperfusion.
- Any potential side effects: No
- Studies that did not address when it is advisable to stop using Shilajit.
Learn more: How To Take Shilajit? What Is The Best Way To Take Shilajit?
Short-Term Effects
While scientific studies do not address the immediate effectiveness of Shilajit, many users have reported some short-term and immediate effects from Shilajit. It can provide an immediate energy boost when consumed due to its high nutrient content. This effect may be felt within a few days to a week of consumption.
Long-Term Effects
As mentioned earlier, the duration to see results may vary from person to person. However, according to various studies, long-term use of Shilajit can lead to significant health benefits such as improved testosterone levels, increased energy and stamina, better cognitive function, and reduced stress and anxiety within a month or more.
Moreover, it is essential to note that Shilajit should not be used as a quick fix but rather as a supplement for overall health and well-being. Its effects may be subtle over time, but the long-term benefits are worth it.
Factors Affect How Long Shilajit Is Effective
Several factors can impact how long it takes for Shilajit to work as well as its effectiveness. These include:
Quality and Purity of Shilajit
The quality and purity of shilajit are essential in determining how long it will remain effective. High-quality shilajit is more potent due to its high concentration of active compounds. On the other hand, lower quality or impure shilajit may provide a different level of benefits and could decrease in effectiveness over time.
Furthermore, some products incorporate additional ingredients to enhance the effectiveness of shilajit, which may also affect the duration of its effects.
Dosage
The dosage of shilajit also plays a crucial role in its effectiveness. Taking too little may not produce noticeable results, while too much could lead to adverse effects.
Following these studies, the Shilajit dosage ranges from 250 mg - 2g for effectiveness without side effects. Following the recommended dosage instructions for the specific product you are using is essential.
Storage
Proper storage of shilajit is crucial in maintaining its effectiveness. Shilajit should be kept in a cool, dry place, away from direct sunlight and heat. Exposure to extreme temperatures can degrade the active compounds in shilajit, making it less effective.
Individual Differences
Like any natural supplement, the effectiveness of shilajit can vary based on individual differences. Age, health conditions, and overall lifestyle can influence how well the body absorbs and utilizes shilajit. That's why incorporating shilajit into your life, regular exercise, and a healthy diet can enhance its effectiveness.
How Long Should You Take Shilajit?
As with any supplement, it is recommended to consult with a healthcare professional before incorporating shilajit into your diet. They can provide personalized advice and recommendations based on your individual health needs.
Additionally, it is essential to take regular breaks from using shilajit as it may lose its effectiveness if taken continuously for an extended period. An interval of 2-3 weeks every 2-3 months can help maintain its effectiveness and prevent tolerance build-up.
When Should You Stop Using Shilajit?
No research has yet addressed the timing issue, so there is no need to discontinue using Shilajit. A study conducted by C. Velmurugan and colleagues demonstrated the absence of adverse effects in long-term Shilajit supplementation [4]. On the contrary, it effectively treated various disorders, including iron deficiency anemia [4].
However, if any adverse signs or symptoms arise while using Shilajit, it is advisable to discontinue its use and seek medical advice. These may include allergic reactions, digestive discomfort, or other adverse effects.
Usage And Dosage To Maximum Effectiveness Of Shilajit
To achieve maximum effectiveness from shilajit, it is recommended to adhere to the following guidelines:
- Use it as a supplement for overall health and well-being rather than a quick fix.
- Take regular breaks every 2-3 months to prevent tolerance build-up.
- Please consult with a healthcare professional before incorporating it into your diet.
- Follow the recommended dosage instructions for the specific product you are using.
Ensure that you are purchasing high-quality, pure shilajit from a reputable source.
With these guidelines in mind, shilajit can provide long-term health benefits and improve overall quality of life. So why give it a try and see for yourself?
Explore more: Should You Take Shilajit On An Empty Stomach?
Conclusion
In conclusion, the effectiveness of Shilajit and the time it takes to work may vary. While it's difficult to provide a definitive answer to the question "How long does it take for Shilajit to work?", noticeable improvements in energy levels can often be observed after a week. For long-term effects, it is generally recommended to use Shilajit for a few months. It is important to adhere to the recommended dosage instructions and take regular breaks to ensure its continued efficacy. By keeping these guidelines in mind, Shilajit can offer numerous health benefits and enhance overall quality of life.
FAQs
What Happens When You Use Shilajit?
Consistency is critical when it comes to consuming Shilajit. Although effects may start to show within a week, drinking it consistently for 45 to 90 days is recommended for full benefits. However, the duration for complete benefits can vary depending on individual factors such as body composition and overall health.
Can I Take Shilajit Every Day?
You can take Shilajit every day, but following the recommended dosage instructions on the product label is advised. Also, taking a break every 2-3 months is crucial to prevent tolerance build-up and maintain its effectiveness.
Can I Use Shilajit With Other Supplements?
It is always recommended to consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness, including when using Shilajit with other dietary supplements.
Are There Things You Shouldn't Do When Using Shilajit?
There are certain precautions to take when using Shilajit. You should avoid taking Shilajit with chlorinated water as it may react with the minerals in Shilajit. Also, if you have gout or are prone to kidney stones, consult a healthcare provider before use due to Shilajit's high uric acid content.
How Soon Can You Expect Shilajit To Boost Testosterone Levels?
Shilajit's impact on testosterone levels can vary, but research suggests noticeable effects after 90 days of regular intake. It's vital to maintain consistency and follow recommended dosages for optimal results.
