Is Shilajit Good For Muscle Building? A Scientific Perspective

If you have been looking into natural supplements for muscle building, you may have come across Shilajit. This ancient substance, also known as mineral pitch, has been used in traditional medicine for centuries and is now gaining popularity among athletes and bodybuilders. But “Is Shilajit good for muscle building? from a science perspective. In this article, we will take a scientific perspective to answer this question and provide you with all the necessary information about the benefits of Shilajit for bodybuilding.

Mechanism Of Action Of Shilajit For Bodybuilding

Shilajit is a natural phytocomplex that contains a wide range of minerals, vitamins, amino acids, and other organic compounds. These components have been scientifically proven to have numerous positive effects on muscle growth and recovery [1].

Among the key elements found in Shilajit is fulvic acid, which acts as a transporter for essential nutrients, aiding in their absorption by the body [2].

Furthermore, Shilajit has been discovered to elevate testosterone levels, a hormone crucial for muscle growth and strength. Studies have shown significant improvements in testosterone levels among men who were supplemented with Shilajit [3].

Moreover, Shilajit can stimulate the production of nitric oxide, which promotes the dilation of blood vessels and enhances blood flow to the muscles.

This process contributes to improved muscle recovery and growth [4].

Learn more: How Much Does Shilajit Increase Testosterone? In Females And Males

Is Shilajit Good For Muscle Building?

Is Shilajit good for muscle building? Based on the scientific evidence and its mechanism of action, Shilajit does have potential benefits for muscle building.

Aside from its potential benefits for muscle building, Shilajit also has other benefits that can aid in bodybuilding. Some studies have found that it can improve endurance, making it beneficial for athletes and those looking to improve their physical performance.

Shilajit is also known to have anti-inflammatory properties, which can help reduce muscle soreness and aid in post-workout recovery [5].

Yogesh Mishra, a gym enthusiast, shared his experience: "I know some of my gym buddies take Shilajit because it helps with sexual health issues and also boosts testosterone. Testosterone is a crucial hormone for muscle building. While many people resort to artificial testosterone, Shilajit can naturally increase your testosterone levels."

Other Benefits Of Shilajit For Bodybuilding

Enhanced Workout Performance And Reduced Fatigue

To exercise for longer periods without experiencing fatigue and the need for frequent breaks, it is crucial to maintain high oxygen levels in your muscles. This requires an increased supply of red blood cells, which contain hemoglobin responsible for carrying and storing oxygen in the body and muscles. Iron plays a vital role in the production of red blood cells.

Shilajit, an iron-rich Ayurvedic medicine, can help boost the production of red blood cells by increasing iron content in the blood. As a result, it reduces fatigue and muscle soreness.

Additionally, Shilajit capsules, enriched with fulvic acid, have been found to significantly elevate oxygen levels. Fulvic acid, known for its bioavailable oxygen content of 45%, can help combat fatigue induced by lactic acid or CO2 accumulation. By incorporating Shilajit into your routine, you can extend your exercise regimen without feeling breathless [6].

Furthermore, Nitric Oxide can enhance workout efficiency by promoting increased blood flow through vasodilation, which relaxes smooth muscles and expands blood vessels. Shilajit has shown the ability to elevate Nitric Oxide levels by up to 30%.

This increased blood flow to the muscles allows bodybuilders to perform for longer periods. Shilajit is a remarkable resin that not only improves the oxygen efficiency of the heart but also helps lower your working heart rate [7].

Boosted Energy Levels

Fulvic acid is a key component of Shilajit, offering numerous benefits. Not only does it enhance oxygen levels, but it also boasts remarkable absorption properties.

This allows for efficient absorption of minerals and essential nutrients, resulting in increased energy levels. By preventing mineral deficiencies caused by exercise-induced sweating, it helps combat lethargy. Additionally, it aids in eliminating unwanted toxins from cells [8].

The Shilajit capsule plays a vital role in maintaining optimal body hydration levels, especially during intense exercise when water depletion occurs. As an abundant source of electrolytes, it promotes smooth muscle contractions, ensuring better performance.

Accelerated Bone Healing And Pain Relief

Shilajit offers a valuable advantage - they possess the remarkable ability to accelerate the healing of wounds, scars, and fractures. It's not uncommon to experience broken bones or fractures after a workout.

You can expedite the healing process, enhancing your bodybuilding performance and promoting the rapid regeneration of cracked bones with Shilajit 500 mg capsules. 

Furthermore, the bioactive component of Shilajit, humic acid, combats inflammation with its powerful antioxidant properties, effectively reducing joint pains [9].

Read more: How to Use Shilajit for Knee Pain and Joint Pain?

Enhanced Skeletal Muscle Adaptability And Flexibility

Shilajit has numerous benefits for muscular flexibility and adaptability. Multiple studies have highlighted the positive impact of Shilajit in improving skeletal muscle function and adaptation, particularly in obese individuals engaging in resistance and endurance activities.

Shilajit supports skeletal muscles by enhancing the expression of ECM (extracellular matrix)-related genes responsible for maintaining, developing, regenerating, and restoring muscle tissue [10].

By regularly supplementing with Shilajit, collagen production can be increased, along with other essential proteins that uphold the structural and biochemical integrity of cells.

Supported Hormonal Balance

One of Shilajit's standout benefits is its ability to support hormonal balance. Not only does it promote the production of testosterone, a key hormone for muscle building, but it also helps regulate other hormones in the body, facilitating muscle development and overall health.

Using Shilajit may also boost male physiological functions and reproductive health.

Improved Digestion and Supported Weight Loss

Shilajit has also been shown to improve digestion. By enhancing nutrient absorption, Shilajit helps the body function more efficiently in maintaining a healthy weight.

This can be especially beneficial for those looking to lose weight or maintain a lean physique.

Creatine-Free

Bodybuilders who consume drugs containing creatinine may suffer from significant kidney damage. In contrast, Shilajit is devoid of creatinine and aids energy production without compromising the function of any organ.

Promotes Healthy Mitochondrial Function

Dysfunctional mitochondria can lead to various health complications, including elevated oxidative stress and reduced energy production. These effects can contribute to fatigue, accelerated aging, diminished stamina, and impaired cellular energy utilization [11].

Shilajit capsules, rich in antioxidants, are recognized for their positive impact on the mitochondrial respiratory chain and electron transport chain. They effectively reduce levels of reactive oxygen species (ROS), particularly during intense physical exercise.

Read more: Does Shilajit Increase Sperm Count?

How to Use Shilajit For Muscle Building

To use Shilajit for muscle building, consistency and proper dosage are key:

• Shilajit resin: take 300-500 mg daily, dissolved in warm water or milk.
• Shilajit capsules: follow the product’s recommended dose, typically 1-2 capsules per day.

The ideal time to consume Shilajit is before or after workouts to enhance endurance and support muscle recovery. For long-term benefits, maintain a regular intake combined with a balanced diet and exercise.

Always ensure you are using high-quality Shilajit to maximize its muscle-building effects and overall health benefits.