Lactobacillus Salivarius Weight Loss Benefits: What Science Says?

Lactobacillus salivarius is a probiotic bacteria found naturally in the human digestive system. It is also commonly found in fermented foods like yogurt and kefir. This friendly bacterium has been studied for its potential health benefits, including aiding in weight loss. This article will explore the potential Lactobacillus salivarius weight loss benefits and how it may impact Metabolic syndrome.

Lactobacillus Salivarius Weight Loss Benefits: What Science Says?

Lactobacillus Salivarius Weight Loss Mechanism

Research on how Lactobacillus salivarius affects human weight is still limited and mostly comes from studies on animals.

One study by Parisa Shokryazdan and her colleagues shows the effects of this probiotic on the weight and intestinal health of chickens.

Over a period of 42 days, the study showed that giving Lactobacillus salivarius into chickens' diet (0.5 or 1g per kg) helped improve their body weight [1].

Another study titled "Effect of Lactobacillus salivarius Ls-33 on fecal microbiota in obese adolescents" supposed that a certain type of bacteria, Bacteroidetes, is linked to weight loss. However, this study didn’t find that Ls-33 made any significant changes in increasing Bacteroides or decreasing other bacteria like Firmicutes, which are often associated with obesity. [2].

Because of the mixed results, it's difficult to make clear conclusions about how effective Lactobacillus salivarius is for weight loss.

Additionally, most studies that show weight gain were done on animals used in food production, where the goal is to promote weight gain, not loss. These effects likely come from how Lactobacillus helps improve gut health and digestion.

For now, there isn't enough evidence to link these findings to weight loss in humans. However, many studies agree that Lactobacillus salivarius is good for digestive health and helps protect the gut lining, which is beneficial for overall well-being.

Lactobacillus Salivarius and Metabolic Syndrome

Besides its rumor about the potential impact on weight management, lactobacillus salivarius has been suggested to have effects on metabolic syndrome. However, due to ongoing controversies in research, precise conclusions on this matter still need to be made more explicit.

A study titled "Probiotics to Adolescents With Obesity Effects on Inflammation and Metabolic Syndrome" found no beneficial improvements for obese adolescents with whole-body metabolic syndrome.

On the other hand, another study proposes that Lactobacillus Salivarius could alter the microbial composition in the feces of obese adolescents unrelated to metabolic syndrome.

In contrast, Juan M. Rodríguez and colleagues observed that Lactobacillus Salivarius improved parameters related to metabolic syndrome, gout episodes, and blood markers associated with oxidative stress [3].

Finally, while it may not directly influence weight loss efficacy or metabolic syndrome, this probiotic strain's effects can improve digestion, metabolism, and overall health.

How To Use Lactobacillus Salivarius for Weight Loss And Overall Health?

Food That Contains Lactobacillus Salivarius

There are several ways to incorporate lactobacillus salivarius into your diet. One of the most effective methods is consuming probiotic-rich foods containing this bacteria. Some examples include yogurt, kefir, sauerkraut, kimchi, and tempeh. When purchasing these foods, check the label for lactobacillus salivarius.

Probiotic Supplements That Contain Lactobacillus Salivarius

Another way to consume Lactobacillus salivarius is by taking probiotic supplements. These supplements are available in various forms, such as capsules, powders, and gummies. It is essential to choose a high-quality supplement from a reputable brand to ensure the effectiveness of the probiotic.

Recommended Dosage

No specific recommended dosages for Lactobacillus salivarius have been officially established for weight loss. Nevertheless, numerous studies have been conducted using daily doses ranging from 1 to 10 billion CFU and consistently found no significant adverse effects.

Read more: 8 Lactobacillus Salivarius Benefits & Side Effects And Dosage

Conclusion

While the research on Lactobacillus salivarius and its potential impact on weight loss is still ongoing, promising results suggest its role in improving metabolic health. Including this probiotic in your diet, whether through fermented foods or supplements, may benefit your overall well-being. However, as with any supplement or dietary change, it is essential to consult with a healthcare professional before making any significant changes to ensure safety and effectiveness for your specific needs.