Maca Coffee Benefits & Side Effects That May Surprise You
Maca coffee is a popular beverage that combines the benefits of maca root and coffee. Maca root is a plant that grows in the high altitudes of Peru and has been used for centuries as a natural remedy for various health issues. Coffee is a widely consumed drink that stimulates the central nervous system and provides antioxidants.
Together, maca and coffee create a powerful blend that can boost your energy, libido, and sexual desire, help with diet, and is suitable for ED. This article explores the maca coffee benefits for both males and females to provide a comprehensive guide on finding suitable supplements.
Before exploring further, please read the disclaimer located at the end of this webpage.
What Is Maca Coffee?
Maca coffee is a type of coffee that contains maca powder or extract.
Maca powder is made from dried and ground maca root, which has a nutty and earthy flavor. Maca extract is a concentrated form of Maca that can be added to coffee as a liquid or a capsule.
Maca root coffee can be prepared with any coffee, such as espresso, drip, or instant.
What Are Maca Coffee Benefits?
Maca Coffee Benefits For Diabetes
Maca reduces glucose levels and lowers levels of lipid oxidation, inhibiting oxidative damage in the liver, causing a significant increase in insulin values and an increase in the glutathione content [2].
Besides, two trials about the body of data relating to type 2 diabetes risk and coffee consumption with 457,922 individuals and 18 studies concluded each additional cup of coffee consumed per day is associated with a 7 % reduction in the excess risk of diabetes [3].
Boosting Libido And Sexual Desire
Many studies report positive effects of Maca on the sexual activity of men and women, such as libido and sexual performance.
Maca helps reduce sexual dysfunction and improve libido in women with Antidepressant-induced sexual dysfunction and increases sexual desire in humans [4].
Research also demonstrates Maca coffee benefits on positively increased the response of aphrodisiacs [7].
Maca Root Coffee Helps Dietary
Maca's potential to shape body contours has sparked interest due to its impact on body composition. It helps significantly increase muscle endurance [6].
Recent research has shown coffee's role as a source of antioxidants in the diet. Increasing energy expenditure and decreasing energy intake of caffeine and coffee consumption could also help individuals lose weight by reducing body fat [8].
Maca Coffee For ED
One of potential maca coffee benefits is its purported ability to improve erectile dysfunction (ED) in men. Oral consumption of Maca has demonstrated the ability to heighten sexual desire in men.
Studies have indicated that maca supplementation can lead to increased libido and improved sexual function, even among individuals facing erectile dysfunction challenges [9].
Coffee contributes to decreased ED. In an analysis using the National Health and Nutrition and Examination Survey from 2001–2004, a nationally representative sample of the US noninstitutionalized male population, the equivalent of 2–3 cups of coffee per day was associated with a lower probability of ED [10].
How Is Maca Coffee Made?
Maca root coffee can be made in different ways, depending on your preference and your Maca type.
- If you have maca powder, you can simply add it to your coffee grounds before brewing or stir it into your brewed coffee.
- If you have maca extract, you can add it to your brewed coffee as a sweetener or a flavor enhancer.
- If you have maca capsules, you can open them and pour the contents into your brewed coffee or swallow them with your coffee.
- Many companies offer pre-packaged maca coffee blends, combining coffee and Maca with different ingredients. It's convenient for those looking for the synergistic Maca coffee benefits.
Does Maca Coffee Contains Caffeine?
Maca coffee contains caffeine unless you use decaffeinated coffee. The amount of caffeine in maca coffee depends on the type and amount of coffee you use.
For example, a cup (150 ml) of instant coffee contains about 60 mg of caffeine, filter coffee contains about 85 mg, and a decaffeinated beverage contains only 3 mg of caffeine [1].
Maca itself does not contain caffeine, but it can enhance the effects of caffeine by increasing your alertness and energy.
Is Maca Coffee Safe?
Maca coffee is generally safe for most people, but it should be consumed cautiously. The recommended dose of Maca is 1.5 to 3 grams per day [11], but some people may need more or less depending on their health and goals.
Maca coffee should be avoided by pregnant or breastfeeding women, as there is not enough evidence of its safety for these groups.
Maca Coffee Side Effects
There are no studies that find side effects of Maca. However, it's better to observe your body's responses and consume it in a suitable dosage to prevent any Maca coffee side effects.
When combined with coffee, the optimum formula of coffee-maca granules was obtained with a ratio of coffee: Maca (12,3:27,7 % w/w) [7].
Consumers also consider how much coffee takes. Excessive caffeine consumption will cause insomnia, convulsions, heart palpitations, feelings of anxiety, and nervousness [12].
Maca Root Vs Maca Coffee
Maca root is rich in nutrients, antioxidants, and phytochemicals that may have various health benefits, such as enhancing energy, libido, fertility, and memory.
Maca coffee may offer some of the same benefits as maca root but has some drawbacks, such as caffeine content and added calories.
Maca root may be more suitable for those who want to consume Maca in its purest form, without any additives or stimulants. Maca coffee may be more convenient for those who enjoy the taste and aroma of coffee and want a quick boost of energy.
How To Take Maca Powder With Coffee?
Depending on your preference and taste, there are a few ways to take maca powder with coffee.
Here are some tips to help you gain the maca coffee benefits and enjoy the taste of this combination:
- Use organic maca powder and coffee beans for the best quality and flavor.
- Start with a small amount of maca powder, about a teaspoon, and gradually increase it as you get used to the taste. Maca powder has a nutty and earthy flavor that can be strong for some people.
- Mix the maca powder with some hot water before adding it to your coffee. This will help dissolve the powder and prevent clumps.
- You can blend the maca powder with your coffee in a blender for a smooth and frothy drink.
- Enjoy your maca coffee as part of a balanced breakfast or as a midday pick-me-up.
Frequently Asked Questions
What Are Maca Coffee Benefits For Males?
Maca Coffee blend of maca root and coffee can provide a natural energy boost, aiding in combating fatigue and enhancing stamina. Additionally, Maca's renowned aphrodisiac properties may contribute to improved sexual function and boosted libido, offering support for male reproductive health [7].
What Are the Benefits Of Maca Coffee For Women?
Maca Coffee has a wide range of potential benefits for women. It's good for skin health and regulating the menstrual cycle, stimulating ovulation [13]. With the right form and dosage, Maca can be a valuable addition to a healthy lifestyle for women of all ages.
Does Maca Coffee Increase Size?
There's no scientific evidence to suggest that maca coffee can increase size. However, it's important to note that these effects can vary greatly from person to person.
Conclusion
Maca coffee offers flavorful and potential benefits to your morning routine, combining the rich taste of coffee with the nutritional power of maca root. Whether you're seeking an energy boost, libido, sexual desire, dietary, or a delicious beverage alternative, maca coffee could be worth exploring for its unique properties and potential wellness extras. By following these instructions, you may gain the maca coffee benefits and explore the unique taste of the blend.
References
- [1] A Perception on Health Benefits of Coffee. (2024). Critical Reviews in Food Science and Nutrition. https://www.tandfonline.com/doi/abs/10.1080/10408390701522445
- [2] Leitão, S., Cabrera, L., Larisa, L., Maysa Formigoni, Hernandez, R., Adriana Aparecida Droval, & Reitz, A. (2020). Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food & Function, 11(1), 83–92. https://doi.org/10.1039/c9fo02732g
- [3] Siamak Bidel, & Jaakko Tuomilehto. (2010). The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease. European Endocrinology, 9(2), 99–99. https://doi.org/10.17925/ee.2013.09.02.99
- [4] Dording, C. M., Schettler, P. J., Dalton, E. D., Parkin, S. R., Rosemary, Fehling, K. B., Fava, M., & Mischoulon, D. (2015). A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine, 2015, 1–9. https://doi.org/10.1155/2015/949036
- [5] Ryan Gerald Moran. (2016). Effects of Eurycoma Longifolia and Maca Root on Libido and Mood in Premenopausal Women with Hypoactive Sexual Desire Disorder: A Case Study Design. University of Memphis Digital Commons. https://digitalcommons.memphis.edu/etd/1501/
- [6] Lee, E., Park, M., Kim, B., & Kang, S. (2023). Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes. Nutrients, 15(7), 1618–1618. https://doi.org/10.3390/nu15071618
- [7] Setyawan, Eka Indra;Antari, Ni Putu Ari;Putra, I Gusti Agung Dewantara;Swastini, Dewa Ayu;Hamzah, Hazrul;Indrati, Oktavia. (2014). Optimization formula of coffee-maca granules as an aphrodisiac functional drink using D-optimal mixture design and PCA-CA. Research Journal of Pharmacy and Technology, 16(3), 1463–1470. https://www.indianjournals.com/ijor.aspx?target=ijor:rjpt&volume=16&issue=3&article=077
- [8] Lire Wachamo, H. (2017). Review on Health Benefit and Risk of Coffee Consumption. Medicinal & Aromatic Plants, 06(04). https://doi.org/10.4172/2167-0412.1000301
- [9] Wang, Y., Wang, Y., McNeil, B., & Harvey, L. M. (2007). Maca: An Andean crop with multi-pharmacological functions. Food Research International, 40(7), 783–792. https://doi.org/10.1016/j.foodres.2007.02.005
- [10] Lopez, D. S., Liu, L., Rimm, E. B., Tsilidis, K. K., Marcia, Wang, R., Canfield, S., & Giovannucci, E. (2017). Coffee Intake and Incidence of Erectile Dysfunction. American Journal of Epidemiology, 187(5), 951–959. https://doi.org/10.1093/aje/kwx304
- [11] Gonzales, G., Cordova, A., Vega, K., Chung, A., Villena, A., & Gonez, C. (2003). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. Journal of Endocrinology, 176(1), 163–168. https://doi.org/10.1677/joe.0.1760163
- [12] Schubert, M. M., Grant, G., Horner, K., King, N., Leveritt, M., Surendran Sabapathy, & Desbrow, B. (2014). Coffee for morning hunger pangs. An examination of coffee and caffeine on appetite, gastric emptying, and energy intake. Appetite, 83, 317–326. https://doi.org/10.1016/j.appet.2014.09.006
- [13] Meissner, H. O., Reich-Bilinska, H., Mscisz, A., & Kedzia, B. (2006). Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women - Clinical Pilot Study. International Journal of Biomedical Science : IJBS, 2(2), 143–159. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614596
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