Shilajit Dosage For Erectile Dysfunction - ED?
Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Known as "the destroyer of weakness," Shilajit is formed from plant matter in the Himalayas and is rich in minerals, vitamins, and antioxidants. These components may have potential benefits for supporting sexual health. Many suppose that Shilajit may benefit Erectile dysfunction (ED). This article will explore Shilajit dosage for Erectile dysfunction as well as usage, potential benefits.
Before exploring further, please read the disclaimer located at the end of this webpage.
Can Shilajit Cause Erectile Dysfunction?
There is no scientific evidence suggesting that shilajit, a natural substance from the Himalayas, causes erectile dysfunction. In contrast, some studies indicate that shilajit may enhance sexual performance and libido in men by boosting testosterone levels and supporting overall sexual health.
A study conducted on 145 volunteers, aged 45 to 55, revealed that the administration of 250 mg of Shilajit twice a day resulted in increased testosterone levels compared to the control group [4]. Beyond its ability to boost testosterone, Shilajit is also believed to enhance fertility.
In a clinical assessment involving 60 male infertility patients, the participants experienced improved testosterone levels and fertility outcomes when using Shilajit [5].
These findings provide substantial evidence of Shilajit's effectiveness in addressing sperm count, testosterone levels, and ultimately its efficacy in managing Erectile Dysfunction.
You may also like: Shilajit Benefits For Skin And Acne & How To Use It For Skin?
The Cause Of Erectile Dysfunction - ED
Erectile Dysfunction (ED) is a common condition that can be attributed to a variety of causes, both physical and psychological.
Physical causes may include heart disease, diabetes, hormonal imbalances, or even certain medications, while psychological factors can range from stress and anxiety to depression and relationship problems.
Now, we will provide you with some scientific studies that suggest a positive effect of Shilajit on improving Erectile Dysfunction.
Benefits Of Shilajit For Erectile Dysfunction (ED)
Purified Shilajit contains a chemical component, dibenzo-α-pyrone, which can stimulate human spermatogenesis as evidenced from a significant increase in testosterone. The current study demonstrates that purified Shilajit increases the total and free testosterone levels in healthy volunteers.[1]
Addressing Sexual Dysfunction: Shilajit may enhance erectile function by improving blood flow to the penis and promoting nitric oxide production. Studies have demonstrated its effectiveness in improving erectile function in men with mild to moderate ED.
Managing Premature Ejaculation: Low libido often accompanies low testosterone levels, which can manifest as symptoms such as thinning hair, fatigue, weight gain, and muscle loss.
Shilajit Dosage For Erectile Dysfunction
The recommended dosage of Shilajit for erectile dysfunction can vary depending on factors such as the individual’s overall health, the severity of the condition, and the specific product being used. The recommended dose of Shilajit for maintenance of optimal health is 300-500 mg/day.
Shilajit powder taken with milk twice a day will ensure optimal blood levels and therapeutic efficacy. It is slowly metabolized and reaches a maximum level in the blood after 12-14 hours of consumption.
It’s important to choose a high-quality, purified Shilajit product from a reputable brand and follow the instructions provided by the manufacturer or consult with a healthcare professional or practitioner for personalized dosage guidance.
What Happens If You Take Too Much Shilajit?
Many studies have supported the safety of Shilajit; however, taking too much Shilajit can lead to some side effects such as fatigue, dizziness, and weakness.
Additionally, the use of natural, unprocessed Shilajit may pose potential hidden negative effects on the body due to the risk that Shilajit contains heavy metals from the soil [6].
That’s why it’s essential to follow shilajit dosage for erectile dysfunction in particular and overall health.
Other Benefits Of Shilajit For Male
In addition to Benefits Of Shilajit For Erectile Dysfunction, here are also some Other Benefits Of Shilajit For Male that you can refer to:
- Enhances Sperm Quality
- Reduces Stress and Anxiety
- Supports Prostate Health
- Improved Energy Levels
- Supporting Weight Loss
- Countering Aging Effects
Explore more: How to Use Shilajit for Hair Growth?
Frequently Asked Questions
How Long Does It Take Shilajit Benefits For ED?
For optimal results, it is recommended to incorporate Shilajit into your daily routine for approximately 3 months. As you continue consumption for 2-3 weeks, significant improvements such as increased energy levels, enhanced cognitive abilities, and reduced stress levels will become evident.
Is Shilajit Suitable for Premature Ejaculation?
Low sexual desire is a primary symptom of low testosterone, accompanied by thinning hair, fatigue, weight gain, and loss of muscle mass. Shilajit is marketed as a testosterone booster, offering potential benefits.
Conclusion
Shilajit is a natural substance that has been used for centuries in Ayurvedic medicine and is believed to have potential benefits for sexual health, including addressing Erectile Dysfunction (ED). Studies have shown that Shilajit may improve testosterone levels, sperm count, and overall fertility in men. Additionally, it may also enhance erectile function and manage premature ejaculation. The recommended Shilajit dosage for erectile dysfunction may vary, and it is important to consult with a healthcare professional or practitioner before starting any supplement regimen.
References
- [1] Pandit, S., et al. “Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers.” Andrologia, vol. 48, no. 5, 22 Sept. 2015, pp. 570–575, https://doi.org/10.1111/and.12482.
- [2] Biswas, Tuhin K. “Chapter 1 - Drug Discovery from Ayurveda: Mode of Approach and Applications.” ScienceDirect, Elsevier, 1 Jan. 2018, www.sciencedirect.com/science/article/abs/pii/B9780081020814000010. Accessed 21 Dec. 2023.
- [3] Meena, Harsahay, et al. “Shilajit: A Panacea for High-Altitude Problems.” International Journal of Ayurveda Research, vol. 1, no. 1, 2010, p. 37, https://doi.org/10.4103/0974-7788.59942.
- [4] Pandit, S., Biswas, S., Uhlinova, J., De, R., Subhas Chandra Mukhopadhyay, & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482
- [5] Biswas, T. K., Pandit, S., Mondal, S., Biswas, S., Uhlinova, J., Ghosh, T., Tripathi, P., Debnath, P. K., Auddy, R. G., & B Auddy. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48–56. https://doi.org/10.1111/j.1439-0272.2009.00956.x
- [6] Shibnath Ghosal, Lal, J., Arun Kumar Jaiswal, & Bhattacharya, S. (1993). Effects of shilajit and its active constituents on learning and memory in rats. Phytotherapy Research, 7(1), 29–34. https://doi.org/10.1002/ptr.2650070109
Author
Product Disclaimer
The dietary supplement products mentioned on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of the articles has not been evaluated by the Food and Drug Administration (FDA) and is not intended to promote or endorse any specific product. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
Opinions and Endorsements
Any claims, statements, or opinions expressed in the articles are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are separate from the content of the articles and are not directly endorsed or associated with the information presented here.
Liability Disclaimer
The author(s) of the articles, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in the articles. It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements.
Product Usage
Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website.
Customer Support
For any concerns or questions regarding the dietary supplement products, please contact our customer support team, who will be more than happy to assist you.
Leave a Comment
Be the first to comment.
What do you think?