What Are The Soursop Benefits For Skin?
Soursop is rich in vitamins and antioxidants that promote healthy, glowing skin, improve dry skin, and reduce early signs of aging. Read on to discover the benefits of soursop for your skin.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Soursop is a tropical fruit with numerous health benefits, especially for the skin.
- The best way to utilize the phytonutrients in soursop leaves is by making and drinking tea.
- It has a high antioxidant content, which combats free radicals that cause diseases, including cancer.
- Soursop also contains high levels of vitamins and phytonutrients that are effective for improving skin health.
- Almost all parts of the soursop tree are beneficial, including the leaves, fruit, roots, and oil extracts.
What are the Soursop Benefits for Skin?
Soursop is a fruit rich in vitamin C, an antioxidant that is extremely useful for skin recovery, immune system enhancement, and enhanced skin health.
May Improve Skin Wounds
Soursop contains numerous phytonutrients and minerals, including phytosterols, tannins, and flavonoids, which can fight harmful cells and infections. This accelerates the oxidation process of wounds, leading to faster healing, typically effective within 1-4 days.
May Reduce Antioxidants in the Skin
Phytosterols, tannins, and flavonoids, along with antioxidants, can eliminate free radicals that cause diseases. The high antioxidant content in soursop leaves and fruit, particularly flavonoids, has antiviral properties for the skin.
Relieves Skin Itching
Due to its antiviral properties, soursop is also effective in reducing skin itching. It can be ingested or applied directly to the skin to reduce itching and promote healthier skin.
May Prevents Wrinkles and Fine Lines
The antioxidants in soursop can eliminate free radicals that cause aging signs, such as wrinkles. Incorporating soursop extract into your daily skincare routine potentially helps prevent wrinkles and early aging signs.
Reduces Eczema and Rashes
The antiviral properties of soursop not only reduce itching but also prevent skin infections. Thus, soursop is highly effective in potentially preventing and reducing eczema and reducing itching.
Improves Dry Skin
Soursop contains saponins, ascorbic acid, and antioxidants that effectively moisturize the skin, making it naturally bright and healthy. Regularly applying soursop oil on the skin is a traditional and effective method for improving dry skin.
Potential Side Effects of Soursop
While beneficial for the skin, excessive use can lead to adverse health effects. Symptoms may include nausea, neurotoxicity, and motor disorders. Experts suggest the following doses to avoid negative effects when consuming or using soursop extracts:
- Above 5mg/kg body weight (using water as a solvent)
- Above 2mg/kg body weight (using ethanol as a solvent)
How to Use Soursop for Skin Health
Extracts from the fruit, leaves, and even roots of soursop provide numerous health and skin benefits. Various ways to consume these extracts include drinking soursop leaf tea, using soursop oil, and eating the fruit.
Soursop Leaf Tea for Skin
Soursop leaves are known for their medicinal properties. Soursop leaf tea, popular in the beauty industry, offers numerous skin benefits. Combining soursop leaves with herbs like ginger root, lemongrass root, and cinnamon bark enhances the flavor and adds valuable nutrients. The best way to use soursop leaves is by brewing tea, typically requiring 1-3 leaves per cup.
Soursop Oil
Regularly applying soursop oil is an effective method for improving dry skin and promoting a radiant complexion, thanks to its saponins and antioxidants. Apply at least twice daily, either before bedtime or early in the morning, for optimal results.
Soursop Fruit
Fresh soursop fruit, sweet and tangy with juicy flesh, is a Caribbean delicacy often used in creamy beverages. It is also used to make juice and smoothies, providing a delicious flavor and a rich source of vitamin C for skin health. Daily consumption of soursop fruit helps boost the immune system and maintain healthy, beautiful skin.
Soursop Root
Soursop roots have long been used as a natural, cost-effective remedy. They contain high levels of natural nutrients that benefit overall health. Particularly, extracts from soursop roots or bark have selective antiviral properties, including against herpes simplex.
Other Soursop Health Benefits
Soursop is known for its powerful healing and restorative properties. Experts suggest that applying soursop fruit pulp on wounds can accelerate healing and reduce infection risks. Interestingly, soursop leaf mixtures can eliminate head lice, preventing their growth and protecting the scalp and hair. Besides skin care, soursop is a rich source of vitamin C that supports hair health, addressing issues like split ends, hair loss, and premature graying. Its high antioxidant content combats free radicals responsible for cancer and other diseases.
Frequently Asked Questions
Can I Apply Soursop On My Face?
Applying soursop pulp directly to the face can help alleviate itching, improve skin pigmentation.
Does Soursop Make You Look Younger?
Yes. Soursop contains high levels of antioxidants that prevent free radicals from causing aging and early wrinkles.
Which Part Of Soursop Is Good For Skin?
All parts, including the fruit, leaves, roots, and oil extracts, are beneficial for the skin. Note that soursop seeds can be toxic if ingested.
Does Soursop Remove Acne?
Yes. Soursop's antibacterial properties promote healing and skin regeneration, effectively treating acne.
Conclusion
Soursop offers numerous health benefits, particularly for the skin. It aids in skin care, recovery, and treatment of various skin conditions while also rejuvenating the skin by reducing wrinkles and combating early aging signs.
References
- [1] Smith, R. E., & Pushkar Shejwalkar. (2020). Potential Neurotoxicity of Graviola (Annona muricata) Juice. Elsevier EBooks, 429–449. https://doi.org/10.1016/b978-0-12-816679-6.00013-9
- [2] Soheil Zorofchian Moghadamtousi, Mehran Fadaeinasab, Nikzad, S., Mohan, G., Hapipah Mohd Ali, & Habsah Abdul Kadir. (2015). Annona muricata (Annonaceae): A Review of Its Traditional Uses, Isolated Acetogenins and Biological Activities. International Journal of Molecular Sciences, 16(7), 15625–15658. https://doi.org/10.3390/ijms160715625
- [3] Yahaya Gavamukulya, Wamunyokoli, F., & El-Shemy, H. A. (2017). Annona muricata: Is the natural therapy for most disease conditions, including cancer, growing in our backyard? A systematic review of its research history and future prospects. Asian Pacific Journal of Tropical Medicine, 10(9), 835–848. https://doi.org/10.1016/j.apjtm.2017.08.009
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