Can You Take Tongkat Ali Before Bed? Does it Keep You Awake?
Can you take Tongkat Ali at night to improve sleep quality, or will it keep you awake? Tongkat Ali, a traditional medicinal plant, is known for boosting energy and managing stress. But when taken before bed, it may not always have the effects you're hoping for.
This blog explores how using Tongkat Ali before bed can affect your sleep, whether it’s better to take it in the morning or at night, and what to consider for optimal timing.
Read on to understand the potential benefits and risks of using Tongkat Ali before bed!
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- You can take Tongkat Ali before bed to help your body absorb the supplement while you sleep.
- Consuming Tongkat Ali before sleep can also help reduce stress and increase REM and NREM sleep duration.
- Note that you should avoid using Tongkat Ali coffee before bed to prevent insomnia.
- Morning is the best time to take Tongkat Ali.
Can You Take Tongkat Ali Before Bed?
Taking Tongkat Ali before bed can be beneficial or detrimental depending on individual needs. One advantage of taking it at night is that your body absorbs supplements better during sleep, a period when it focuses on repair and recovery.
Additionally, Tongkat Ali can reduce stress and lower body temperature, improving both REM and NREM sleep.
However, if you're consuming Tongkat Ali in the form of coffee, be cautious. The caffeine content may keep you awake, making it unsuitable for nighttime consumption.
While Tongkat Ali alone may promote better sleep, avoid combining it with caffeinated beverages before bed.
In conclusion, Tongkat Ali can help with sleep when taken in proper dosage, but consider avoiding it in caffeinated forms to prevent sleep disruption.
Explore more: Should You Take Tongkat Ali Before Or After A Workout?
Benefits of Taking Tongkat Ali Before Bed
Improves Sexual Health and Libido
One of the primary benefits of consuming Tongkat Ali before bed is its ability to enhance male sexual health and libido. This herb helps regulate testosterone levels, which are crucial for sexual organ function and libido.
A 12-week study on men aged 30 to 55 found that those taking 300 mg of Tongkat Ali experienced a 14% increase in libido and an 18.2% increase in semen volume.
If you're looking to naturally enhance your libido, fertility, and overall sexual performance, Tongkat Ali is highly recommended.
Reduces Stress
Tongkat Ali is also effective at reducing stress and improving mood, which makes it a great supplement to take before bed. It works by lowering cortisol, the hormone responsible for stress, tension, and anxiety.
A study on 63 participants showed a 16% reduction in salivary cortisol after 4 weeks of use, helping to reduce stress and improve mood.
This makes Tongkat Ali an excellent natural remedy for reducing stress before sleep, allowing you to relax and enjoy a more restful night.
Improves Body Composition and Athletic Performance
Another benefit of taking Tongkat Ali before bed is its positive effect on body composition and athletic performance. The herb contains quassinoids, which help the body utilize energy efficiently, reduce fatigue, and improve endurance.
Studies have shown that individuals who take Tongkat Ali while participating in strength training programs see improvements in lean body mass and a reduction in body fat.
Therefore, taking Tongkat Ali can support muscle growth, enhance physical performance, and promote better recovery while you sleep.
Incorporating Tongkat Ali into your nightly routine not only supports sexual health and stress reduction but also contributes to improved physical performance and overall well-being.
Then what is the best time to take Tongkat Ali to optimize benefits and nutrition? Tongkat Ali in the morning or night may offer different benefits depending on your personal needs. Keep scrolling to explore!
When To Take Tongkat Ali Effectively Without Side Effects?
Morning
Taking Tongkat Ali in the morning, specifically around 7 to 8 o'clock after a light breakfast, is an effective way to rejuvenate your energy for the workday ahead.
This natural supplement offers the benefits of increased testosterone levels, assisting in improving workout performance and overall body endurance.
For individuals with a morning exercise routine, Tongkat Ali can elevate stamina, making it particularly advantageous when consumed approximately 20-30 minutes before exercising.
In addition to its testosterone-boosting properties, Tongkat Ali can also be paired with coffee to enhance alertness, energy, and focus throughout the day.
When combined, these two provide not only an increase in testosterone but also offer stress-relieving effects that support mental alertness and sustained energy for optimal work performance.
It is worth noting that Tongkat Ali may cause an upset stomach, which is why it is recommended to consume it after a light meal. Individuals who skip breakfast or consume heavy meals are advised to avoid using Tongkat Ali.
Afternoon
Tongkat Ali can be a game-changer when it comes to maintaining mental focus and sustainable energy levels throughout the day.
Particularly beneficial for busy professionals and office workers, using Tongkat Ali in the afternoon, maybe after lunch or during tea around 3 pm, can provide that much-needed boost.
Remember, using Tongkat Ali in the afternoon is not obligatory, but it can significantly support your energy maintenance.
This is especially helpful if you haven't used it in the morning or feel the need for an additional energy kick after the morning hours. It can also help you prepare for sports activities in the afternoon.
It's essential to note that if you're considering multiple doses of Tongkat Ali throughout the day, it's best to split the dosage. The recommended daily range for adults is typically between 200 and 400 milligrams.
Evening And At Night
In previous mentions, we have discussed the practice of using Tongkat Ali in the evening before sleep.
However, there are alternative timings to consider. Instead of taking Tongkat Ali right before bedtime, you can opt to consume it after your afternoon work hours, ideally between 5 pm to 7 pm, following a light dinner.
If you are an evening workout enthusiast, incorporating Tongkat Ali into your routine approximately 30 minutes before exercising can work wonders.
Not only does it replenish your energy levels after a tiring day, but it also supports optimal performance during your workout sessions.
Moreover, individuals who stay up late or work night shifts can also benefit from considering Tongkat Ali supplementation at night.
Let's ensure that you are making the most out of Tongkat Ali and its potential benefits!
What Is The Best Time For Taking Tongkat Ali?
In general, the morning is the best time for consuming Tongkat Ali. Because it helps to reduce stress and increase energy levels, it can be the perfect addition to your morning routine.
In addition to the morning, the timeline of using Tongkat Ali varies from person to person and depends on their needs.
If you're looking to boost your workout performance, incorporate Tongkat Ali before your workout for around 30 minutes.
For those who are looking to improve their focus and energy levels throughout the day, consuming Tongkat Ali in the afternoon or early evening works best.
And if you're looking to improve your sleep quality and get a better night's sleep, consuming Tongkat Ali after dinner is an ideal choice.
Ultimately, it’s all about understanding your body and considering when best to take Tongkat Ali to suit your needs.
No matter what time of day you decide to take it, be sure to follow the recommended dosage and use it safely.
Tongkat Ali Optimized Usage
In addition to choosing the optimal timing, the effectiveness of using Tongkat Ali also depends on various other factors, including dosage and usage methods.
So, what is the appropriate dosage for using Tongkat Ali? Continue reading below to find out!
Standard Dosage
The standard dosage for Tongkat Ali usage is essential to ensure the prevention of potential adverse effects.
It also varies depending on factors such as age, gender, health condition, and the presence of ailments like diabetes, heart trouble, or high blood pressure.
Based on traditional practices and reputable research, recommended dosages typically range from 50 to 200 mg per day of a water-extracted Tongkat Ali root standardized to 22% neuropeptides.
Some other studies recommend a higher dosage of about 200-400 mg per day for adults.
Scientific evidence involving individuals such as dieters and athletes has established this range.
Given that Tongkat Ali is now extensively incorporated into various products, it is vital to adhere to the dosage instructions provided by manufacturers, taking into account the Tongkat Ali extract content in their products.
Notable Things Need To Know When Taking Tongkat Ali
In this section, we will delve into crucial factors to consider when taking Tongkat Ali. From timing to dosage, we’ve covered it all. Now, let's explore some noteworthy points to ensure safe and effective use of this potent supplement.
Make sure to take Tongkat Ali after light meals for better absorption and avoid side effects.
Start from the lower end of the dosage range and gradually increase it.
Taking Tongkat Ali in higher doses can cause unpleasant side effects, such as insomnia, nightmares, and anxiety.
If you are consistently using Tongkat Ali for an extended period, it is beneficial to cycle the dosage.
Explore more: Benefits Of Tongkat Ali Cycling - How To Cycle Tongkat Ali?
If you experience any discomfort, reduce your dosage or discontinue use.
It's not advisable for pregnant and breastfeeding women and children under 18 years old to use Tongkat Ali.
Not to combine Tongkat Ali with any food or other ingredients without consulting doctors.
Speak with your healthcare provider before starting a Tongkat Ali supplement routine, especially if you are taking other medications.
By following these guidelines, users can make sure that they are making the best use of their Tongkat Ali supplementation.
Frequently Asked Questions
Does Tongkat Ali Help With Sleeping?
Tongkat Ali can help improve the sleep quality. By reducing stress and anxiety, it has the potential to promote a more restful and peaceful night's sleep. It is, however, advisable to use it under proper guidance to prevent potential side effects.
How Fast Does Tongkat Ali Raise Testosterone?
Tongkat Ali's effect on testosterone levels varies with each individual and their unique physiology. Nonetheless, most users typically notice an increase in testosterone levels within one to three weeks of consistent use. Keep in mind regular intake and adherence to the recommended dosage is key to observing substantial changes.
What Occurs After Using Tongkat Ali?
After using Tongkat Ali, individuals might experience an increase in energy, improved mood, and an enhanced sense of well-being. Some may also notice a boost in their libido and overall sexual health. Long-term use could potentially support muscle growth, strength, and fertility.
Is Tongkat Ali Safe To Use?
Tongkat Ali is generally considered safe when taken at the recommended dosages. However, like any supplement, it can cause side effects in some individuals, particularly when taken at high doses. Always consult your healthcare provider before starting any new supplement regimen.
Conclusion
In conclusion, incorporating Tongkat Ali before bed can potentially improve the sleep quality and overall well-being. Its optimized usage, in accordance with individual needs and body response, can have notable effects on energy, focus, and sexual health. Remember, the key to maximizing benefits is following the recommended dosage and regularly consulting with your healthcare provider.
References
- [1] Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
- [2] Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
- [3] Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
- [4] Aida EL makawy, BARAKAT ALAA, HAFEZ, O. M., & ALLAH, M. (2016, April). Assessment of genetic and reproductive toxicity of tongkat ali plus®. ResearchGate; International Journal of Pharma and Bio Sciences. https://www.researchgate.net/publication/301206860_Assessment_of_genetic_and_reproductive_toxicity_of_tongkat_ali_plusR
- [5] Nadia Mohd Effendy, Mohamed, N., Muhammad, N., Isa Naina Mohamad, & Ahmad Nazrun Shuid. (2012). Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency. Evidence-Based Complementary and Alternative Medicine, 2012, 1–9. https://doi.org/10.1155/2012/125761
- [6] Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
- [7] Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
- [8] Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
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