How Does Clove Help In Weight Loss?

With hundreds of weight loss methods being advertised everywhere, you probably want a convenient, cost-effective, natural, and easily accessible way to lose weight. Among the many herbs believed to aid in weight loss, clove is an easy-to-find ingredient. This article will delve into the question: How Does Clove Help in Weight Loss?

How Does Clove Help in Weight Loss?

Improve Metabolism

Clove is packed with eugenol, a powerful compound that enhances thermogenesis—the body’s natural heat production process. This means your body can burn calories more efficiently, supporting a healthy metabolism.

A study published in eLife explored eugenol’s impact on energy metabolism in mice. The findings were remarkable:

“Here, we showed that eugenol improved endurance capacity, caused the conversion of fast-to-slow muscle fibers, and promoted white fat browning and lipolysis in mice.” (Huang et al. 2023) [1].

This suggests that clove may help optimize fat metabolism, making it a valuable addition to a health-conscious lifestyle.

Support Digestion

Healthy digestion is the foundation of weight regulation. When digestion is sluggish, it can lead to bloating, water retention, and inefficient nutrient absorption—factors that can contribute to weight gain. Clove has been traditionally used to support gut health and may play a role in optimizing digestion.

One study examined the effects of clove extract on digestion in chickens, comparing it to conventional growth-promoting drugs. The results were surprising that the chickens receiving clove extract showed no significant difference in body weight, weight gain, or food intake compared to those given pharmaceutical growth promoters. (Dalkiliç et al. n.d.) [2].

This suggests that clove may offer similar benefits to conventional digestive aids, supporting gut health in a natural, balanced way.

May Regulate Blood Sugar Levels

Blood sugar stability plays a crucial role in managing cravings and preventing overeating. Research indicates that clove can help regulate glucose levels, which in turn may support weight loss efforts.

In a study led by Ratheesh Mohan, 13 healthy volunteers took clove extract, and their blood glucose levels were monitored two hours after eating. By the 12th day, participants showed significant improvements in glucose absorption and reduced glucose production in liver cells (Mohan et al. 2019) [3].

By helping to stabilize blood sugar, clove may curb cravings and support steady energy levels, making it easier to maintain a healthy weight.

Antioxidant Properties

Oxidative stress is a major driver of metabolic dysfunction, slowing down fat-burning processes and contributing to weight gain. Fortunately, clove is rich in powerful antioxidants that help counteract these effects. Relate to this point, a study on mice revealed that:

“Furthermore, CBP had significantly (P < 0.05) reduced activity of liver enzymes (alanine aminotransferase, aspartate aminotransferase and alkaline phosphatase) and showed elevated levels of antioxidant status (glutathione, ascorbic acid, superoxide dismutase and catalase).” (Adefegha et al. 2014) [4].

BP refers to a clove bud extract, reinforcing clove’s antioxidant properties in combating oxidative stress. This process helps prevent metabolic slowdown and limits fat accumulation in animals, including humans.

Additionally, another study found that clove bud extract helps counteract metabolic syndrome (MetS), reducing the risks of cardiovascular disease, type 2 diabetes, and more.[5] In simpler terms, clove extract reduces cellular oxidation and prevents metabolic disorders, which are primary causes of uncontrolled weight gain (Thomas et al. 2022) [5].

Support Fat Burning

When it comes to shedding excess weight, efficient fat metabolism is key. Clove contains bioactive compounds—such as flavonoids and phenolic acids—that may enhance fat-burning mechanisms.

A study on mice fed a high-fat diet found that clove extract significantly reduced body weight, abdominal fat, and lipid accumulation in the liver and adipose tissue. The researchers concluded:

“AEC also limited the development of high fat diet (HFD) induced obesity. AEC supplementation significantly reduced body weight and abdominal adipose tissue weight, lowered lipid accumulation in the liver and epididymal adipose tissue compared with the HFD control group.” (Ding et al. 2017) [6].

This suggests that clove could play a role in inhibiting fatty acid synthesis and preventing obesity-related metabolic disruptions.

How Fast Can You Lose Weight with Clove?

There’s no one-size-fits-all answer. Scanning health forums and discussions on platforms like Quora, it’s clear that individual results vary. Weight loss with clove depends on several factors, including:

• Diet – A nutrient-dense, whole-food approach enhances fat metabolism.
• Exercise – Regular movement supports caloric burn and muscle preservation.
• Sleep – Poor sleep disrupts metabolic function and hormone regulation.
• Mindset – Stress management and consistency are crucial for long-term success.

While clove can support metabolic health, noticeable weight changes require a holistic approach. Incorporating clove into a balanced lifestyle—rather than relying on it as a quick fix—is the best strategy for sustainable results.

How to Use Clove to Lose Weight

Clove Tea

One of the simplest ways to incorporate clove into your routine is by drinking clove tea. This warming, aromatic beverage can be easily prepared at home with a few key ingredients:

• Fresh or dried whole cloves
• Cinnamon (for added warmth and metabolic support)
• Honey or lemon (optional, for enhanced flavor)

To make clove tea, steep the cloves in hot water for 10–15 minutes until the tea develops a deep, rich color. If you have extra time, dry-roasting the cloves and cinnamon over medium heat before brewing can enhance both the flavor and the health benefits.

With its distinctive aroma and digestive benefits, clove tea is a soothing, natural way to support metabolism and overall wellness.

Clove Supplements

For those who prefer a more concentrated form, clove is commonly found in digestive and detox supplement formulas. Many blends combine clove with black walnut and wormwood, which are traditionally used to support digestion, parasite cleansing, and gut health.

Users report noticeable improvements in digestion and overall well-being. For example, Mr. P. Hayes shared:

“I gave this parasite cleanse detox a try, and it worked great for me! It’s made with natural stuff land within a week, I felt lighter and more energized. My digestion also seemed way better. The capsules were super easy to take. I’ll definitely use again when I need a good detox!”*

Similarly, Mrs. Lisa Williams noticed feeling “lighter and more flexible” after just three weeks of taking a clove extract supplement combined with black walnut and wormwood.*

Using Clove in Smoothies

While clove isn’t a common smoothie ingredient, clove extract or ground clove can be blended into fruit smoothies, soups, or curries for an extra antioxidant boost. This allows you to reap its metabolism-supporting benefits in a way that’s both flavorful and easy to incorporate into daily meals.

Side Effects of Clove When Taking it for Weight Loss

Like any powerful herb, moderation is key when consuming clove. Excessive intake may lead to:

• Bloating and indigestion (if consumed in high amounts)
• Muscle discomfort (particularly from high doses of clove extract)

While clove is generally considered safe, it’s always best to listen to your body and consult a healthcare professional if you have concerns.

Conclusion

Clove offers a natural way to support metabolism, digestion, and overall wellness. However, while research highlights its benefits, scientific evidence on direct weight loss effects in humans is still limited. For best results, clove should be part of a balanced diet and healthy lifestyle rather than a standalone weight-loss solution.

If you’re considering clove for weight management, work with a healthcare provider to ensure safe and effective use tailored to your individual needs.