best ceylon cinnamon supplement

7 Best Ceylon Cinnamon Supplements 2025

Choosing the right cinnamon supplement is a lot like choosing coffee—while many settle for what's convenient, those who care about quality know the difference is in the details.

In the world of cinnamon, that difference starts with Ceylon. Praised for its low coumarin content and antioxidant properties, Ceylon cinnamon has earned growing attention from health experts and informed consumers.

But with so many products on the market, not all supplements deliver the purity and potency they promise. In this guide, we review top Ceylon cinnamon supplements from trusted brands like Vinatura Supplements, Nutricost, NOW Foods, and Nature’s Nutrition—each selected for their quality, transparency, and third-party testing.

Before exploring further, please read the disclaimer located at the end of this webpage.

Comparison Table of the Best Ceylon Cinnamon Supplements

Brand Name

Product Name

Brand's Insight

Quality Certification

Formula

Ceylon Cinnamon Content

Vinatura Supplements

Berberine 1500mg with Ceylon Cinnamon

Transparency And Commitment To Quality

Yes

1500mg Berberine HCL, 100mg Ceylon Cinnamon

100mg

Nature’s Nutrition

Pure Cinnamon Capsules

Best Value at Affordable Prices

Yes

1800mg Ceylon Cinnamon Bark

1800mg

NOW Foods

Cinnamon Bark 600 mg

As a Family-Owned Company Since 1968

Yes

1200mg Cassia Cinnamon Bark Extract

1200 mg

Nutricost

Berberine HCI with Ceylon Cinnamon Capsules

Simple and Clean Formula

Yes

1200mg Berberine HCI, 200mg Ceylon Cinnamon

200mg

Horbaach

Ceylon Cinnamon Capsules

Best Ingredients Worldwide

Yes

6000mg Ceylon Cinnamon extract (10:1)

6000mg

Carlyle Nutritionals

Ceylon Cinnamon Capsules 4000 mg

Backed by Three Generations of Expertise

Yes

4000mg Ceylon Cinnamon extract (10:1)

4000mg

Bronson Vitamins

Cinnamon Plus Chromium Picolinate Supplement

Supplements Brand Since 1960

Yes

2000mg Cinnamon Bark Powder, 400mcg Chromium Picolinate

2000mg

The chart below provides a comparison of ingredient dosages across top-rated Ceylon cinnamon supplements, allowing users to easily evaluate the strength and formulation of each product.

Ingredient content in Ceylon Cinnamon supplements

How Do We Choose the Best Ceylon Cinnamon Supplements?

1. Ceylon vs. Cassia Cinnamon

One of the most important factors when choosing a cinnamon supplement is identifying the type of cinnamon used: Ceylon (Cinnamomum verum) or Cassia.

Ceylon, often referred to as “true cinnamon,” is highly regarded for its low coumarin content, making it safer for long-term use. It’s also rich in natural antioxidants that support heart health and metabolic function.


In contrast, Cassia cinnamon typically contains higher levels of coumarin, which may pose risks to liver health if consumed in large amounts over time. However, some Cassia-based products may still be worth considering—especially for those looking for a more budget-friendly option that still maintains solid quality and manufacturing standards.

2. Potency and Supplement Form

We assess the milligrams per serving to ensure the dosage is effective and aligned with the user’s needs. Ceylon cinnamon is available in various forms—capsules, powders, teas, and liquid extracts. Capsules are most popular for their convenience and precise dosing, while powders may suit those who prefer mixing into foods or drinks.

3. Purity and Additional Ingredients

A top-tier Ceylon cinnamon supplement should contain pure Ceylon cinnamon with no fillers, artificial additives, or unnecessary preservatives.

Some products include added ingredients such as Berberine, Chromium, or Alpha-Lipoic Acid to enhance metabolic support or antioxidant benefits. We prioritize formulas that are both clean and purposefully enhanced.

4. Source and Quality Certifications

High-quality Ceylon cinnamon is typically sourced from Sri Lanka, where the climate and soil produce the most potent and authentic cinnamon.

Products with certifications like GMP, USDA Organic, Non-GMO, or third-party testing are preferred, as they indicate higher manufacturing standards and better ingredient integrity.

5. Brand Reputation and User Feedback

We consider the credibility and transparency of the brand, including its history, certifications, and customer reviews.

Trustworthy brands often display detailed product information, test results, and company background on their websites. We also analyze reviews on platforms like Amazon or iHerb to ensure consistent user satisfaction and product reliability.

6. Price and Value for Money

Ceylon cinnamon tends to be more expensive than Cassia, so it’s important to evaluate the cost per serving, not just the total price. A significantly low price may signal inferior quality or adulteration with Cassia. We look for products that offer a fair balance of price, potency, and purity, ensuring real value over time.

Testimonial Disclaimer

*The testimonials presented on this website are provided by individuals based on their personal experiences with our products. These testimonials represent individual opinions and experiences, which may not be typical or applicable to all users of our products. Results may vary depending on a variety of factors, including individual health, lifestyle, and adherence to product usage instructions.

7 Best Ceylon Cinnamon Supplements:

Vinatura Berberine 1500mg with Ceylon Cinnamon | $25.89 

Vinatura Berberine with Ceylon Cinnamon

Review

Vinatura Berberine 1500mg with Ceylon Cinnamon is a premium dietary supplement from Vinatura Supplements, a brand known for its commitment to quality and transparency.

Each batch undergoes rigorous testing at reputable labs, including Ellipse Analytics in the U.S. and Eurofins Scientific, ensuring purity and potency. Additionally, the product is Clean Label Project certified, confirming its safety and high-quality formulation.

Each serving provides 1500mg of Berberine HCL alongside 100mg of Ceylon Cinnamon, a synergistic combination designed to support heart health, metabolism, immune function, and antioxidant protection.

This formula is vegan, gluten-free, sugar-free, and free from artificial additives, making it an excellent choice for those looking for a clean and potent supplement.

Many users report noticeable benefits, particularly in metabolic*.

For example, a satisfied customer, RB shared:

"Purchased 2, not the right fit for me, however we should all value the great customer service of this company. 5 star is for customer service."*

However, since this product contains both Berberine and Ceylon Cinnamon, it may not be ideal for those looking for pure Ceylon Cinnamon supplements.

Customer feedback on Vinatura Ceylon Cinnamon Supplement

Pros

  • 1500mg of Berberine HCL per serving, stronger than standard 500mg formulas.
  • Includes 100mg of Ceylon Cinnamon for additional health benefits.
  • Third-party tested, vegan, sugar-free, gluten-free, and free from artificial additives.
  • Promotes heart health, metabolism, immune system function, and antioxidant protection.

Cons

  • The formula combines Berberine and Ceylon Cinnamon, which may not be suitable for those looking for standalone cinnamon supplements.

Nature's Nutrition Pure Cinnamon Capsules | $26.42

Nature's Nutrition Pure Cinnamon

Review

Nature’s Nutrition Pure Cinnamon Capsules provide 1,800mg of organic Ceylon cinnamon bark per serving, making it one of the highest-dose cinnamon supplements available.

The product is lab-tested, non-GMO, vegan-friendly, and sourced from a GMP-certified facility in the USA. With over 1,000 purchases per month and nearly 5,000 ratings averaging 4.6 stars, it proudly holds the Amazon’s Choice badge in the Cinnamon Herbal Supplements category.

Users praise its quality, easy-to-swallow capsules, and mild taste. Many customers also note that it supports energy levels, digestion, and joint health without causing stomach discomfort.

A standout feature of this supplement is its versatility in purchase options, available in 120, 60, and 180-count bottles to accommodate different user needs.

Despite overwhelmingly positive reviews (93% approval rate), some customers have expressed concerns about the authenticity of the cinnamon. David Napolitano, a buyer, shared:

"After trying these capsules for a week and not feeling anything like I did with cassia cinnamon, I opened a capsule and found a very dark powder (Ceylon cinnamon is light tan). Cassia cinnamon is reddish brown, and even Saigon cinnamon is reddish brown…"*

For those seeking pure organic Ceylon cinnamon, this discrepancy in color and taste may be something to consider.

Pros

  • 1,800mg per serving, a strong dose for those seeking cinnamon’s health benefits.
  • Available in 60, 120, and 180-count bottles.
  • A well-rated, trusted product with consistent customer satisfaction.
  • Gentle on the stomach, making it easy to incorporate into daily use.

Cons

  • Some users claim the cinnamon color and taste differ from pure organic Ceylon cinnamon.
  • Requires multiple capsules per dose, which may be inconvenient for some users.

NOW Foods Supplements, Cinnamon Bark 600 mg | $15.99

NOW Foods Supplements, Cinnamon Bark

Review

NOW Foods Supplements Cinnamon Bark 600 mg is a trusted dietary supplement from a long-established brand. This Amazon’s Choice product has over 1,000 reviews and 400+ purchases per month, indicating strong customer interest.

Known for its high-quality cinnamon bark extract, this supplement is designed to support metabolism and help maintain blood sugar levels within a healthy range.

NOW Foods follows strict manufacturing standards, including NPA A-rated GMP certification, ensuring product purity and safety.

The product contains Cassia cinnamon (Cinnamomum verum) bark extract, along with gelatin capsules, silica, and vegetable-based stearic acid. Notably, it is free from sugar, gluten, soy, and artificial preservatives.

Users appreciate its smooth, easy-to-swallow capsules and strong cinnamon potency, with 90% of reviews being positive.

R&A BBQ, a satisfied customer, shared:

"This product barely gives off a scent, which speaks for quality encapsulation, and the price is generally the lowest I can find. Overall, very happy with the product."*

However, some customers raised concerns about potential liver effects and inconsistencies in the cinnamon type used in the formula.*

Pros

  • Contains Cassia cinnamon, which may support metabolism.
  • GMP-Certified – Ensures high safety and quality standards.
  • One of the most cost-effective cinnamon supplements on the market.
  • Free from sugar, gluten, soy, and preservatives.

Cons

  • Some users prefer Ceylon cinnamon, which is considered the “true cinnamon.”
  • A few customers expressed concerns about potential liver effects.

Nutricost Berberine HCL with Ceylon Cinnamon Capsules | $25.99

Nutricost Berberine HCL with Ceylon Cinnamon

Review

Nutricost Berberine HCI with Ceylon Cinnamon is a high-potency dietary supplement designed to support metabolism, weight management, and maintain blood sugar levels within a healthy range. As an Amazon’s Choice product with over 1,000 purchases per month, it combines 1,200 mg of Berberine HCI with 200 mg of Ceylon Cinnamon Bark per serving to enhance its effects.

Manufactured in an NSF-certified GMP-compliant facility, this supplement undergoes third-party testing by independent ISO-accredited laboratories, ensuring purity and safety. It is also non-GMO and gluten-free, catering to a wide range of dietary preferences. Each bottle contains 120 capsules, providing a two-month supply when taken as directed.

Despite its strong sales volume, the product has fewer customer reviews compared to similar supplements. Some users reported taking it for weight management to maintain blood sugar levels within a healthy range, with positive outcomes.*

Pros

  • High-potency formula – 1,200 mg of Berberine HCL combined with 200 mg of Ceylon Cinnamon
  • Third-party tested – Verified by ISO-accredited labs for purity and safety.
  • GMP-certified – Manufactured in an NSF-certified facility.
  • Non-GMO and gluten-free – Suitable for various dietary needs.

Cons

  • Despite strong monthly sales, it lacks extensive user feedback.
  • May not be suitable for those looking for standalone Cinnamon supplements.

Horbaach Ceylon Cinnamon Capsules | $14.23

Horbaach Ceylon Cinnamon

Review

Horbaach Ceylon Cinnamon Capsules offer a high-potency formula with 6,000 mg of Ceylon Cinnamon extract (10:1) per serving. Designed for quick absorption, these capsules provide an easy-to-swallow experience with no artificial flavors, preservatives, or GMOs.

With over 4,000 monthly purchases and 8,000+ reviews on Amazon, this product has earned a solid reputation, ranking #11 in Cinnamon Herbal Supplements. Each bottle contains 50 servings, making it an affordable option at $0.27 per serving.

Most customers appreciate the authenticity of the Ceylon Cinnamon used, noting its mild, pleasant taste and lack of a strong aftertaste. However, a few users expressed concerns over the light cinnamon scent and the capsules appearing partially filled.*

Pros

  • High-potency formula – 6,000 mg Ceylon Cinnamon extract per serving.
  • Well-received by customers – 92% positive feedback with over 8,000 reviews.
  • Affordable – Competitive price at $0.27 per serving.
  • Free from artificial additives – Non-GMO, gluten-free, and no preservatives.

Cons

  • Capsules may not be fully filled – Some customers reported inconsistencies.

Carlyle Ceylon Cinnamon Capsules 4000 mg | $9.99

Carlyle Ceylon Cinnamon

Review

Carlyle Ceylon Cinnamon Capsules deliver 4,000 mg of Ceylon Cinnamon extract (10:1) per serving, making it a potent and highly concentrated supplement. Designed for daily wellness support, these capsules are non-GMO, gluten-free, soy-free, and made in the USA in a GMP-certified facility.

With over 3,000 monthly purchases and 1,000+ reviews, this product has earned an Amazon's Choice badge and ranks #12 in Cinnamon Herbal Supplements. Many users praise its effectiveness in reducing sweet cravings and maintaining blood sugar levels within a healthy range, making it a popular option for individuals wanting to improve metabolism.

However, a few customers were disappointed with the lack of cinnamon aroma or flavor. User stv damazon expressed dissatisfaction, stating:

"I just received my first bottle. I opened it and smelled it—zero smell. I took a capsule, opened it, and tasted it—zero taste… maybe like chewing on dry oatmeal. I had high hopes, but I have to return it."*

At $9.99 per bottle (approximately $0.16 per serving), Carlyle Ceylon Cinnamon Capsules offer great value while maintaining high-quality standards.

Pros

  • High-potency formula – 4,000 mg Ceylon Cinnamon extract per serving.
  • Affordable price – Only $0.16 per serving, making it budget-friendly.
  • Free from allergens – Non-GMO, gluten-free, soy-free, and lactose-free.

Cons

  • Lack of aroma or taste – Some users feel the capsules lack the distinct cinnamon scent/flavor.
  • Might not suit those seeking pure cinnamon powder – Since it’s in capsule form, it may not be ideal for those who prefer to mix cinnamon into food or drinks.

Bronson Cinnamon Plus Chromium Picolinate Supplement | $9.99

Bronson Cinnamon Plus Chromium Picolinate Supplement

Review

Bronson Cinnamon Plus Chromium Picolinate Supplement is a vegan-friendly formula that combines 100 mg of Cinnamon Bark Extract (20:1), equivalent to 2,000 mg of cinnamon powder, with 400 mcg of Chromium Picolinate. This powerful duo is designed to support metabolism, and overall wellness.

Manufactured in a cGMP-certified facility, this non-GMO, gluten-free, and soy-free supplement has been laboratory tested for purity. With over 600 monthly purchases, an Amazon’s Choice badge, and a 4.5-star rating, it’s a trusted option for those looking for a high-quality cinnamon supplement.

Users particularly appreciate the small capsule size, making it easier to swallow compared to other cinnamon supplements. However, a few customers have reported receiving fewer capsules than advertised, likely due to packaging errors.*

Pros

  • Potent Formula – 2,000 mg Cinnamon Bark Powder + 400 mcg Chromium Picolinate.
  • Small capsule size – Easier to swallow compared to bulkier alternatives.
  • Trusted Brand – Bronson has been a reputable supplement manufacturer since 1960.
  • Vegan, Non-GMO, Gluten-Free – Suitable for various dietary preferences.

Cons

  • Occasional packaging issues – Some users reported receiving fewer capsules than expected.

Frequently Asked Questions

What are the Benefits of Ceylon Cinnamon Supplements?

Ceylon cinnamon supplements may support overall wellness through their natural antioxidant properties. Research suggests potential benefits such as helping maintain blood sugar levels within a healthy range, supporting heart health, and promoting digestive comfort.

As part of a balanced lifestyle, Ceylon cinnamon is valued for its gentle profile and is often chosen for its low coumarin content compared to other cinnamon varieties (Muthukuda et al., 2025) [1] [2].

What are the Side Effects of Ceylon Cinnamon Supplements?

Ceylon cinnamon is generally well tolerated, especially due to its low coumarin content. However, in high doses or prolonged use, it may cause digestive discomfort, allergic reactions, or skin irritation. Like all supplements, it should be used cautiously—especially in pregnant individuals or those with sensitivities. Always consult a healthcare provider before starting supplementation [2].

How Much Should You Use Ceylon Cinnamon Supplements?

Ceylon cinnamon supplements are generally considered safe in doses of 0.5 to 3 grams per day, used for up to six months.

Some studies have explored amounts up to 6 grams daily, but long-term safety data is limited. It’s best to follow label directions and consult a healthcare provider for personalized guidance [2] [3].

How Long Does It Take for Ceylon Cinnamon Supplements Work?

Some studies suggest that noticeable effects may appear within 4 to 6 weeks of consistent daily use, particularly in maintaining blood sugar levels within a healthy range.

However, individual responses may vary based on dosage, overall health, and lifestyle factors. Always follow recommended use and consult a healthcare provider for guidance (Lang, 2024) [4] [5].

How Can You Tell If Ceylon Cinnamon Is Real?

To identify real Ceylon cinnamon, look for thin, papery layers, a light tan-brown color, and a sweet, mild aroma. Unlike Cassia cinnamon, which has a thicker, darker bark and a stronger flavor, Ceylon is more delicate and fragile. Its layered texture and subtle scent are key indicators of authenticity.

Who Should Not Use Ceylon Cinnamon?

Individuals with liver conditions, those taking medications for diabetes or high blood pressure, or people preparing for surgery should avoid or use Ceylon cinnamon with caution. It may interact with certain medications or affect blood sugar and blood pressure levels. Always consult a healthcare professional before starting supplementation.

Conclusion

Choosing the right Ceylon cinnamon supplement can make a meaningful difference in supporting your overall wellness. By focusing on purity, sourcing, and trusted brands, you can confidently select a product that aligns with your health goals and daily routine. Always consult your healthcare provider before starting any new supplement.

References

  • [1] Muthukuda, D., de Silva, C. K., Ajanthan, S., Wijesinghe, N., Dahanayaka, A., & Pathmeswaran, A. (2025). Effects of Cinnamomum zeylanicum (Ceylon cinnamon) extract on lipid profile, glucose levels and its safety in adults: A randomized, double-blind, controlled trial. PLOS ONE, 20(1), e0317904. https://doi.org/10.1371/journal.pone.0317904
  • [2] Ceylon Cinnamon: The Cinnamon You Never Knew By https://www.webmd.com/, Container: WebMD, Year: 2020, URL: https://www.webmd.com/diet/health-benefits-ceylon-cinnamon
  • [3] Santos, H.O. and da Silva, G.A.R. (2018). To what extent does cinnamon administration improve the glycemic and lipid profiles? Clinical Nutrition ESPEN, [online] 27, pp.1–9. doi:https://doi.org/10.1016/j.clnesp.2018.07.011.
  • [4] Lang, K. (2024). Can a daily dose of cinnamon help lower blood sugar? [online] Medicalnewstoday.com. Available at: https://www.medicalnewstoday.com/articles/can-a-daily-dose-of-cinnamon-help-lower-blood-sugar [Accessed 22 Mar. 2025].
  • [5] Clinic, C. (2020). Can Taking Cinnamon Supplements Lower Your Blood Sugar? [online] Cleveland Clinic. Available at: https://health.clevelandclinic.org/can-taking-cinnamon-lower-your-blood-sugar [Accessed 22 Mar. 2025].

Author

Ralph S Albert
Ralph S Albert
Ralph S. Albert is an esteemed professional with a remarkable career spanning over 15 years in the dynamic and ever-evolving realm of the food and nutrition industry. Currently, Ralph proudly serves as the Head of Research at Vinatura Supplements, a leading company in the dietary supplement industry. His work is characterized by a dedication to innovation, compliance, and the application of scientific research to create natural, yet practical solutions for consumers.
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