7 Best HMB and Vitamin D3 Supplements for Muscle Growth

HMB is a metabolite of the amino acid Leucine. In recent years, HMB has received more and more attention from customers, especially athletes, gym goers, and the elderly, because of HMB benefits for muscle development and maintenance. We will introduce to you 7 Best HMB and Vitamin D3 Supplements for Muscle Growth as below.

• Vinatura Supplements HMB 3000 mg and Vitamin D3 - Best Supplement for Muscle Growth
• Bulksupplements HMB Powder
• Life Extension Wellness Code Powder
• ALLMAX HMB Capsules
• Nutricost HMB + Vitamin D3 Capsules
• Bodytech HMB + Vitamin D3
• Prime Powder HMB and Vitamin D3

Best HMB and Vitamin D3 Supplements for Muscle Growth

Vinatura Supplements HMB 3000 mg and Vitamin D3 | $29.89 | Best Supplement for Muscle Growth

HMB combined with Vitamin D3, promotes muscle growth and inhibits muscle breakdown. This combination not only aids in increasing muscle mass but also mitigates exercise-induced muscle damage, resulting in quicker recovery after workouts. More than 63% of customers using the product rated it 5 stars for quality.

One satisfied user, Reena, gave the product a 5-star rating on Amazon, stating, “I use it in conjunction with creatine. It helps during my workout and with recovery. I also use it to prevent muscle loss while losing weight. My elderly dad also uses it without creatine to prevent muscle loss.”

Her experience highlights the versatility of this supplement, making it suitable for both those looking to enhance their fitness and individuals aiming to maintain muscle health.

• Form: capsule-form
• Dosage: Take 4 capsules (1 serving) daily with 8-10 oz of water.
• Ingredients: HMB β-hydroxy β-methyl butyrate, Vitamin D3 Cholecalciferol
• Price: $29.89
• Highlight Benefits: Helps promote muscle growth and slow down muscle breakdown. It helps reduce muscle damage caused by exercise, helping to recover faster after exercise. Improves strength and power output, making it especially beneficial for those engaging in resistance training.
• Recommend For: Vinatura Supplements HMB 3000 mg and Vitamin D3 will help gym-goers achieve faster workout results with significant increases in strength. In addition, HMB enhances protein synthesis and effectively metabolizes it into muscle, improving nutrient absorption. This combination also supports muscle growth, helps reduce fat, and slows muscle loss, making it ideal for athletes and fitness enthusiasts seeking to optimize their performance and recovery.

Pros

• HMB Vinatura Supplements are made in capsule form, which makes them easier to take.
• The capsule form unlocks the potential to accelerate muscle growth, slow muscle loss and improve recovery.
• Independently tested for quality and purity in the United States, ensuring you receive a high-quality product.
  Holds GMP (Good Manufacturing Practices) certification, which guarantees that the supplements are produced in a facility adhering to strict safety and quality standards.
  Formulated with scientifically-backed dosages, providing an optimal blend of HMB and Vitamin D3 for maximum efficacy.

Cons

• The capsule form may be a bit large for some people. Therefore, you may consider splitting the tablet in half before taking it to avoid choking.

You can explore benefits and how to use Vinatura HMB and Vitamin D3 supplement in this video:

Bulksupplements HMB Powder | $23.96 | Best HMB Powder

HMB will also be available in powder form, so users can mix it with their daily food or drink. If you want strong muscles along with a delicious breakfast, then Bulksupplements HMB Powder is the ideal choice.

Bulksupplements HMB Powder is sold in bulk bags so it is cost-effective. If you're an athlete trying to stay lean and maintain your lean muscle mass, or even if you're just a regular person trying to lose weight and keep it off, the product will help you do that.

• Form: powder
• Dosage: 155 mg (Calcium), 825 mg (HMB)
• Ingredients: Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB)
• Price: $23.96
• Highlight Benefits: HMB powder supports the development of lean muscle mass when used in conjunction with anaerobic resistance exercise and may aid in muscle recovery. HMB may also help improve aerobic exercise performance when taken before exercise.
• Recommend For: HMB supplement use is common among bodybuilders and athletes.

Pros

• HMB powder ensures high quality at an affordable price.
• HMB products have been certified by GMP facilities, so you can trust them.
• Free from fragrances and allergens.

Cons

• Because it has a powder form, you need to be careful when using it to avoid flying powder.
• The particles of HMB powder are very fine so it will easily stain clothes.
• The taste may be unpleasant for some individuals.
• It can cause cramps and prolonged menstrual periods in women.

Life Extension Wellness Code Powder | $24.75 | Best for Muscle Function

Life Extension Wellness Code Powder aids in maintaining optimal muscle function regardless of age. This unflavored powder seamlessly blends with any beverage, including protein shakes, for easy consumption.

Life Extension Wellness Code Powder has a very affordable price and is convenient for you to use every day.

Marie shares her positive experience with the product, reporting that she adds the product to her morning coffee with collagen protein and has lost nearly 5 pounds in four weeks. She attributes her weight loss to improved eating habits and working out three times a week.

• Form: Powder
• Dosage: Mix one (1) scoop in approximately 4 to 8 ounces of water orbeverage of choice (to taste) daily
• Ingredients: Sodium citrate, flavor, stevia extract, maltodextrin, starch.
• Price: $24.75
• Highlight Benefits: Helps maintain healthy muscle function at any age. It also promotes muscle growth when combined with resistance training and promotes a strong immune system
• Recommend For: Life Extension Wellness Code Powder is suitable for all ages, especially people aged 65 and over because Vitamin D3 will help make bones healthier and slow down the aging process.

Pros

• This powder is flavorless so you can mix it with your favorite beverage.
• Gluten-free and non-GMO.

Cons

• Its flavor has been rated as not delicious by some customers.
• Leaves a bitter aftertaste.
• May not cause significant health changes for some users.

Related Article: What is HMB? What Are Its Benefits and Side Effects?

ALLMAX HMB Capsules | $21.99 | Best for Strength & Recovery

ALLMAX HMB Capsules are a wonderful option for muscle supplementation. The product has no scent or flavor and is really pleasant.

The product is not only good for people who exercise to easily get firm muscles but also helps them have deep sleep. Most users have good reviews about the product. In particular, more than 70% of users rated it over 4 stars and found it effective

• Ingredients: Calcium (As Calcium beta-hydroxy-beta-methylbutyrate), Calcium HMB (Calcium beta-hydroxy-beta-methylbutyrate)
• Form: Capsules
• Dosage: Take 2 capsules twice a day. Ensure to drink enough fluid before, during, and after exercise. Take 2-4 hours prior to exercise.
• Price: $21.99
• Highlight Benefits: Supports muscle strength and promotes lean muscle mass. It also will help reduce muscle breakdown.
• Recommend For: HMB ALLMAX will be suitable for athletes to continue building more muscle and improve recovery after exercise.

Pros

• In general, HMB ALLMAX has a more affordable product price than other product lines, you can start trying this type of HMB if your financial condition is not too good.

Cons

• Consumers have considered a growth rate of 2-5 lbs over 2 months slow.
• There may be night sweats.
• Some customers have experienced constipation.

Nutricost HMB + Vitamin D3 Capsules | $21.97 | Best Budget-Friendly Option

It supports healthy bones and teeth by providing Vitamin D3 and helps improve calcium absorption. At the same time, it can help increase the body's resistance.

Nutricost HMB + Vitamin D3 Capsules have no flavor so they are easy to mix with milk or drinks. At an affordable price, you can use them every day. In general, customer feedback shows that they use the medicine effectively after 2 weeks. If used in the right portions, you will look leaner and quickly get the desired results.

• Form: capsules
• Dosage: As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by a healthcare professional.
• Ingredients: Vitamin D3, Calcium, Calcium Beta-Hydroxy Beta-Methylbutyrate Monohydrate, Gelatin Capsule, Magnesium Stearate (vegetable source).
• Highlight Benefits: Protect and maintain muscles, especially during exercise and sports practice. Price: $21.97
• Recommend For: suitable for gym goers, people who practice sports to maintain health can still use normally. Nutricost HMB + Vitamin D3 will help protect muscles and bones, especially during exercise and sports. HMB (beta-hydroxy beta-methylbutyrate) supports muscle growth and prevents muscle loss after exercise. Vitamin D3 supports calcium absorption, helping maintain healthy bones and teeth.

Pros

• It is affordable.
• Adheres to GMP standards, certified by ISO.

Cons

• The product's effects last for at least 6 months and are suitable for patients who maintain consistent exercise routines.
• Some reviews mention it being difficult to swallow due to its flavor.
• It may not be effective in weight loss and muscle building for some.
• Can cause side effects like stomach pain.

Related Article: Is Hmb a Steroid? Is HMB Better Than Steroids?

Bodytech HMB + Vitamin D3 | $ 26.99 | Best for Fast Muscle Recovery

Bodytech HMB + Vitamin D3 will give you the first impression with its beautiful, easy-to-hold packaging. Besides, moderate sized capsules also make it easier to swallow.

BodyTech HMB + Vitamin D3 capsules have your back, combining the powerful metabolite beta-hydroxy-beta-methyl butyrate (HMB) with vitamin D3 to promote post-workout recovery, lean muscle mass and increased strength.

• Form: Capsule
• Dosage: Take four (4) capsules three times daily with meals.
• Price: $26.99
• Ingredients: Vitamin D3 - (As Cholecalciferol), Calcium - (From Calcium B-Hydroxy-B-Methylbutyrate-Monohydrate), Calcium Hmb - (Calcium B-Hydroxy B-Methylbutyrate Monohydrate)
• Highlight Benefits: HMB metabolism of Leucine branched-chain amino acid (BCAA). Leucine supports muscle growth and recovery. Combined with vitamin D3, this dynamic duo provides targeted support for Lean muscle mass, Strength gains, and Recovery after intense workouts.
• Recommend For: product suitable for people with muscle weakness who want to improve their health, especially the product can be used for older people, around 60-65 years old can still be used to supplement and restore muscles, slows down the aging process.

Pros

• The product takes effect quite quickly, with stronger, firmer muscles after 3 weeks.
• Suitable for those seeking a daily supplement.

Cons

• With the required dosage of 4 pills/day, many users will easily get discouraged and forget to take it during the day.
• Some customers did not notice changes in muscle health.
• Can cause mood changes, making them more negative.
• Some users reported headaches.

Prime Powder HMB and Vitamin D3 | $39.99 | Best for Athletes & Weight Loss

Prime Powder HMB and Vitamin D3 is a pill from the US. The product is trusted and highly appreciated by consumers around the world, especially athletes. The effectiveness of the pill is due to its ability to support rapid weight loss and sustainable muscle strengthening.

According to William Perman, a user review on Amazon states: "After using this product for a few weeks, I'm starting to see positive results! My muscles experience less fatigue both at work and during workouts. They feel fuller and firmer, and I've noticed some weight loss as well. Overall, it's an excellent product!"

• Form: Capsule
• Dosage: As a dietary supplement, take 1-2 servings per day with 8-12 oz of water. or as directed by your doctor
• Ingredients: Beta-Hydroxy Beta-Methylbutyrate-Monohydrate (as MyHMB), Vitamin D3 (as Cholecalciferol), Hydroxypropyl Methylcellulose (Vegetarian Capsules), Magnesium Stearate (Vegetable Source)
• Highlight Benefits: Improve lean muscle mass, reduce muscle wasting and enhance muscle function, helping muscles become firmer and stronger. Increase protein synthesis in muscle and reduce belly fat quickly for people who exercise or go to the gym.
• Price: $39.99
• Recommend For: the drug is used for many different ages, especially suitable for people who practice bodybuilding or go to the gym to enhance muscle function.

Pros

• HMB+D3 capsules are a patented supplement and clinically support muscle health and overall wellness.
• This formula can help you preserve muscle and achieve superior performance.
• The product contains a clinical dose of 1,500mg of HMB (Beta-Hydroxy Beta-Methylbutyrate), which has been scientifically proven to help reduce muscle breakdown and improve muscle recovery.

Cons

• Some people who are not compatible with the product's ingredients may experience allergies such as hives.

What is HMB (beta‐hydroxy‐beta‐methylbutyrate)?

HMB, or beta-hydroxy-beta-methylbutyrate, is a naturally occurring compound produced when the body breaks down leucine, an essential amino acid. It plays a role in protein synthesis and may support muscle health, particularly as people age [1] [2].

What is Vitamin D3?

Vitamin D3, also known as cholecalciferol, is a vital nutrient synthesized from cholesterol when the skin is exposed to sunlight. It is important for calcium and phosphorus absorption and may support bone health and overall wellness [3].

How Does Vitamin D3 Work Together?

The combination of HMB and Vitamin D3 may support muscle function and physical performance, particularly in older adults. Research indicates that this duo can be beneficial for muscle health.

What are the Benefits of HMB and Vitamin D3?

• Muscle Strength and Function: HMB may support muscle health, and Vitamin D3 is also associated with maintaining muscle function.
• Weight Management: HMB may support metabolic processes, while Vitamin D3 may help with overall wellness [4].
• Muscle Preservation: Together, they may contribute to overall muscle health, which can be a consideration as one ages.

Conclusion

Overall, HMB is a supplement that can be safely taken daily over the long term for most people. HMB combined with calcium or vitamin D may help improve muscle strength in older people, even if they do not exercise regularly. Above are 10 good HMB and Vitamin D3 products that you should use; hopefully, you will have good improvement after a short time.