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In a year-long randomized, double-blind, placebo-controlled study published in the Journals of Gerontology, researchers found that among individuals who did not engage in regular exercise, those who received the combination of HMB & Vitamin D3 showed significant enhancements in physical function and tended to experience greater strength gains compared to those who received the placebo supplement. Furthermore, these improvements were sustained over the course of one year.
The effectiveness of dietary supplements can vary from person to person. Individual factors such as lifestyle, genetics, and overall health can influence outcomes. While we strive to provide reliable information and high-quality products, we cannot guarantee specific results for everyone. It's recommended to consult with a healthcare professional before starting any new supplement regimen.
Extensive research supports a daily HMB dosage of 3 grams as the ideal amount. To maintain optimal blood levels for healthy muscles, Vitamin D3 supplementation of at least 500 IU per day is recommended. Our product is formularized to contain the optimal 1600 IU Vitamin D3 to maximize your HMB intake and benefits.
HMB offers robust protection for your gains. Ensuring daily intake of HMB is a key priority, as it is generally safe. Consistency in taking HMB matters more for long-term results than its specific timing, making a significant impact on your overall progress.
Optimal HMB timing for best results is approximately one hour before your workout, ensuring its effects during training. Nonetheless, taking HMB at any time offers benefits, as it helps with muscle metabolism and damages and aids in retaining muscle mass over the long-term.
We back our products with a 90-day Refund Guarantee program. Try it for 90 days and if you're not completely satisfied, contact us at support@vinatura.store and we'll refund your money. Please read the details and restrictions of this program here: https://www.vinatura.store/policies/refund-policy .
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