13 Best HMB Supplements for Muscle Growth

When it comes to enhancing muscle growth, improving recovery, and boosting athletic performance, HMB (beta-hydroxy beta-methylbutyrate) has gained significant attention in the health and fitness community. Derived from the amino acid leucine, HMB plays a critical role in muscle preservation and repair. While our bodies produce small amounts of HMB naturally, supplementation can help take your performance to the next level—especially if you're engaging in intense physical training or looking to maintain muscle mass as you age.

In this article, we’ll explore the best HMB supplements on the market, what sets them apart, and how to choose the right one for your goals. Whether you're a seasoned athlete or someone seeking to optimize your health, this guide will help you make an informed decision.

Comparison Table of Best HMB Supplements for Muscle Growth

How Do We Choose the Best HMB Supplements?

Brand Reputation

A reputable brand in the supplement industry often has a long-standing history, is backed by expert endorsements, and has undergone third-party testing for safety and efficacy.

Additionally, popular brands tend to have more verified customer reviews, allowing potential buyers to assess the product’s effectiveness across diverse user experiences before making a decision.

Ingredients Quality

The quality of HMB supplements depends on the purity and potency of the active ingredient and proper storage and packaging. Users should check for clear labeling, tamper-proof seals, and third-party certifications.

A product showing signs of moisture, clumping, or an unusual odor may indicate degradation or contamination, making it unsafe for consumption. Supplements free from unnecessary fillers, artificial additives, and allergens (such as gluten or soy) are generally more reliable.

Form and Dosage

HMB is available in capsule and powder form, with absorption rates varying based on the formulation. Research suggests that a daily intake of 3g of HMB is optimal for muscle preservation and strength enhancement, providing similar benefits to a higher 6g dose (Beat Knechtle, 2013).

Users should consider serving size, ease of intake, and whether the dosage aligns with their fitness goals and lifestyle when selecting a supplement.

Manufacturing Standards and Certifications

Reliable HMB supplements are manufactured in GMP-certified (Good Manufacturing Practice) facilities, ensuring strict quality control and consistency.

The FDA (Food and Drug Administration) and ISO (International Organization for Standardization) certifications further indicate product safety, purity, and compliance with industry standards. 

Brands that undergo third-party lab testing provide an additional layer of trust, confirming ingredient accuracy and the absence of contaminants.

Price and Value for Money

The cost of HMB supplements varies based on brand reputation, ingredient quality, and additional components like creatine or Vitamin D3.

A reasonable price range for high-quality HMB products typically falls between $0.16 and $1.67 per serving, depending on formulation and dosage.

Consumers should evaluate whether a product’s cost per serving aligns with its certifications, purity, and effectiveness rather than opting for the cheapest option, which may compromise quality.

Formula

HMB can be stacked with other supplements for enhanced benefits. Studies show that combining HMB with Vitamin D3 improves muscle strength and physical function (Rathmacher et al., 2020), making it a suitable option for older adults and individuals recovering from injury.

Additionally, the combination of HMB and creatine has been found to reduce stress and enhance muscle endurance (Fernández-Landa et al., 2020), making it ideal for athletes or those engaging in high-intensity training.

13 Best HMB Supplements for Muscle Growth:

1. Vinatura HMB 3000 mg and Vitamin D3 Supplement Capsules | $29.89 | Best for Muscle Growth

Why Do We Choose It?

Vinatura HMB 3000 mg and Vitamin D3 Supplement offers a powerful, science-backed formula to promote muscle growth, improve strength, and support overall physical performance. Each serving provides a clinically effective dose of 3000 mg of HMB in the patented form myHMB®—the most researched form of HMB on the market—combined with 1600 IU of Vitamin D3 to enhance absorption and efficacy.

myHMB® is developed by TSI Group Co., Ltd. and Metabolic Technologies, both leaders in advanced nutritional science, with numerous clinical trials confirming its safety and effectiveness. This unique combination has been shown to reduce muscle loss, accelerate post-workout recovery, and improve physical performance, making it an ideal supplement for athletes, fitness enthusiasts, and those looking to maintain muscle mass as they age. With 120 capsules per bottle, Vinatura ensures you have a full month of targeted muscle support in every bottle.

Many users have shared their positive experiences, highlighting the supplement’s effectiveness. One Amazon customer, Nat Price, remarked: “All of the peer-reviewed research I have found regarding HMB and muscle recovery and muscle loss prevention recommend 3000mg, or the studies were based on 3000mg daily. This is the first HMB supplement I've encountered that has built its serving size around this number. This also comes with Vitamin D3, which I typically try to keep up with in the colder months. The serving size of 4 capsules is not ideal, but this helps me keep up with the regimen I am trying to follow.*”

Pros

• Recognized as an Amazon’s Choice product, reflecting its popularity and effectiveness.
• Convenient capsule form makes it easier to consume than traditional powder alternatives.
• Manufactured in a cGMP-certified facility in the USA and tested by third-party laboratories to ensure quality and purity.
• Free of soy, tree nuts, wheat, and dairy, making it accessible to individuals with dietary restrictions.

Cons

• Some users have noted that consuming four capsules per serving may not be ideal, especially for those who prefer fewer pills per dose*.

2. Life Extension Wellness Code® Muscle Strength & Restore Formula | $24.75 | Best to Improve Muscle Strength

Why Do We Choose It?

Life Extension Wellness Code® Muscle Strength & Restore Formula is formulated to enhance muscle strength and maintain muscle mass. Each serving contains 3g of HMB combined with 1000 IU of Vitamin D3, ingredients that have been extensively studied for their role in supporting muscle health. The product comes in a powdered form, with each container providing approximately 30 servings, where one serving equals one scoop (around 3.14g).

This supplement's flexibility is a standout feature—it can be easily incorporated into post-workout drinks or smoothies, allowing users to customize their intake based on personal preferences. This makes it a convenient option for those looking for a seamless addition to their fitness routine.

User feedback has been generally positive. FWilliams from the USA shared that he chose this product based on multiple studies linking HMB to muscle growth and fat reduction and noticed significant benefits. However, he also mentioned that the powder has a bitter taste when mixed with water and alters the flavor of smoothies.*

Pros

• Can be easily mixed with various beverages for post-workout consumption.
• Combining HMB and Vitamin D3 is the most effective formula for supporting muscle health.
• The products are non-GMO and gluten-free.

Cons

• Many users find the powder to have a bitter taste, making it less enjoyable to consume.*
• The powder dissolves slowly, requiring extra time to mix properly before drinking.*

3. Bulk Supplements HMB (Calcium HMB) Powder | $15.96 | Best for Active Lifestyle

Why Do We Choose It?

Bulk Supplements HMB (Calcium HMB) Powder is a great option for individuals with an active lifestyle, as it provides flexibility in consumption and helps enhance physical performance. Each package contains approximately 100 servings, with each serving consisting of ½ teaspoon (about 1g), delivering 1000mg of HMB. This highly adaptable supplement allows users to incorporate it into their preferred diet and workout routine without hassle. It seamlessly integrates into daily supplementation, whether added to smoothies, protein shakes, or mixed with water.

Users have reported noticeable benefits from consistent use. Jennifer J., an Amazon customer, shared her experience after a month and a half of usage, stating that she observed positive results. She emphasized that achieving fitness goals takes time, but this supplement did not disappoint. Additionally, she mentioned a minor inconvenience—since the product does not include a measuring scoop, she had to estimate the dosage using a ⅓ teaspoon. However, she noted that minor variations in dosage did not significantly affect the taste, making it easy for both her and her husband to consume.*

Pros

• Neutral taste, making it easy to mix with different beverages.
• Third-party tested for quality assurance and manufactured in a cGMP-certified facility, ensuring safety and efficacy.

Cons

• Packaging could be improved, as the absence of a measuring scoop makes it slightly inconvenient for users to measure precise servings.*

4. Double Wood Supplements HMB | $19.95 | Best to Build Muscle

Why Do We Choose It?

Double Wood Supplements HMB provides a high-quality muscle-building supplement in convenient capsule form. Each bottle contains 120 capsules, offering 60 servings, with each serving consisting of two capsules delivering 1000mg of HMB. This dosage is designed to reduce muscle loss, enhance performance, and promote muscle protein synthesis, making it a great choice for those aiming to build and maintain muscle mass.

Despite its benefits, some users have raised concerns about the capsule size. Robyn Miller, a customer, shared: “I am sure this is a very good supplement, but the pills are way too big. I am having a hard time swallowing them.*”

Pros

• Manufactured in the USA and third-party tested for quality assurance.
• The products are non-GMO, gluten-free
• The products are Unflavored, easy to take

Cons

• Capsules are large, making them difficult for some users to swallow.*
• The label does not specify calcium content, which may be important for certain consumers.*

5. Transparent Labs Creatine HMB | $49.99 |Best for Muscle Growth

Why Do We Choose It?

Transparent Labs Creatine HMB is a premium supplement for muscle growth, strength, and athletic performance. Each container weighs 0.57 pounds and provides 30 servings. By combining Creatine Monohydrate with HMB (β-Hydroxy β-Methylbutyrate), this formula enhances lean muscle mass, improves recovery, and supports overall muscle preservation.

A satisfied Amazon customer, Valoree Armstrong, shared their experience:
"The results have been outstanding! I've noticed significant improvements in my strength and endurance during workouts. My muscle recovery time has drastically reduced. This blend has helped me break through plateaus and make consistent progress.

In terms of mixability and taste, this product excels…If you're looking to enhance your performance, speed up recovery, and build lean Muscle, I highly recommend trying it. It's worth every penny!*”

Pros

• Available in multiple flavors.
• Free from artificial sweeteners, dyes, unnecessary fillers, and additives.
• Manufactured in FDA-registered and GMP-compliant facilities.
• Third-party tested for quality assurance.

Cons

• Some users find the natural taste of creatine unpleasant.*

6. Nutricost HMB 1000mg (240 Capsules) | $18.89 | Best to Improve Muscle Strength

Why Do We Choose It?

Nutricost HMB is a well-formulated supplement designed to support muscle strength, reduce muscle breakdown, and enhance overall physical performance. Each bottle contains 240 capsules, with 500mg of HMB per capsule, providing 120 servings.

Steven C. Rogers, a verified user from the U.S., shared his experience:

"It seems that when I take one pill in the morning and one in the evening, I maintain muscle mass much better. Before using this, I felt like any gains I made would disappear, but now, that’s no longer the case. I do CrossFit, and this supplement has benefited my workouts and strength gains."

Pros

• Non-GMO and gluten-free, making it suitable for various dietary preferences.
• Manufactured in an FDA-registered and GMP-certified facility, ensuring high-quality standards.
• It is recognized as Amazon’s Choice and testament to its effectiveness and reliability.

Cons

• Not recommended for individuals with liver conditions.*

7. Optimum Nutrition HMB 1000 Caps | $39.99 | Best for Muscle Growth

Why Do We Choose It?

Optimum Nutrition HMB 1000 Caps is a well-trusted supplement designed to support muscle growth, enhance endurance, and accelerate muscle recovery. Each serving consists of three capsules, delivering 3 grams of Calcium HMB, which helps combat muscle protein breakdown, supports muscle repair, and improves overall performance.

This product has received overwhelmingly positive customer feedback in the U.S. and worldwide. Many users appreciate the brand's reputation and report noticeable benefits, including reduced recovery time, increased endurance, and improved muscle development after consistent use*.

Pros

• Amazon’s Choice, indicating strong customer satisfaction.
• GMP-certified, ensuring high manufacturing standards.
• Manufactured by a trusted and well-established brand in the supplement industry.

Cons

• Contains Magnesium Stearate, which some users may want to avoid.*

8. DEAL SUPPLEMENT Ultra Strength HMB Supplements 3,000mg Per Serving | $24.95 | Best to Build Muscle

Why Do We Choose It?

DEAL SUPPLEMENT Ultra Strength HMB is formulated to enhance muscle growth, improve athletic performance, and support lean muscle retention. Each serving consists of four capsules, delivering 3,000mg of bioavailable HMB, ensuring that 99% of the active HMB is effectively absorbed. This supplement is designed to be taken before or after workouts, optimizing protein synthesis and promoting muscle recovery.

Customer feedback has been overwhelmingly positive, with many users noticing significant muscle gains after consistent use. One satisfied user, Vonetta Drummond, shared her experience:

"Easy to swallow, no aftertaste! I worked out a lot but didn’t see effective muscle gain. As suggested, I’ve been taking this for three months, and yes, I finally see muscle gains. My husband and son also noticed—it was the missing link for me. I’m already full of energy, so I wouldn’t know if it helps with that, but for muscle gains, yes… I’m more defined in my 40s.*"

Pros

• Non-GMO and gluten-free, making it suitable for various dietary preferences.
• Manufactured in an FDA-registered and GMP-certified facility, ensuring high-quality standards.
• It is recognized as Amazon’s Choice and testament to its effectiveness and reliability.

Cons

• Not recommended for individuals with liver conditions.*

9. NatureBell HMB 3,000 mg Per Serving | $28.65 | Best to Enhance Strength

Why Do We Choose It?

NatureBell HMB is a high-potency supplement designed to enhance strength, support lean muscle growth, and reduce muscle breakdown. Each serving delivers 3,000mg of premium Calcium HMB Monohydrate, boasting 99% purity for maximum effectiveness. This supplement may help improve muscle recovery and retention by stimulating protein synthesis, making it a valuable addition to any fitness routine.

NatureBell’s formula combines HMB with Calcium, further enhancing absorption and ensuring optimal muscle support. The product has received overwhelmingly positive feedback, with approximately 80% of customers on Amazon rating it 4 or 5 stars. However, some users, like Mark, noted that they did not experience significant results after two months of consistent use*.

Pros

• Non-GMO formula with no artificial additives.
• Free from soy, dairy, gluten, preservatives, wheat, and peanuts, making it suitable for various dietary needs.
• Third-party lab tested for safety and potency.

Cons

• Some users reported digestive discomfort and headaches after use.*

10. Muscletech HMB Supplements 1000mg | $44.99 | Best to Improve Muscle Strength

Why Do We Choose It?

Muscletech HMB Supplements 1000mg is designed to enhance muscle performance, increase strength, and accelerate recovery. This formula features BetaTOR, a proprietary free-acid HMB derivative of leucine, known as one of the most powerful amino acids for muscle growth and athletic performance. By reducing muscle protein breakdown and increasing exercise endurance, this supplement is an excellent choice for serious athletes and fitness enthusiasts.

Many users have reported significant muscle gains after consistent use. One customer, Ryan, shared his experience:

"Taking it as recommended, and the results have been impressive. Over the past two months, I've gained at least 4 pounds of muscle mass… I train hard—5-6 days a week for 2 hours each session. I feel better than ever at 5'10" and now 168 lbs, turning 40 next month… Highly recommend it!*"

Pros

• Researched BetaTOR formula for enhanced strength and recovery.
• Multiple size options to choose
• The product’s form is gel doesn’t have flavor

Cons

• Some users find the capsules have an unpleasant odour, which may be off-putting.*

11. FORCE FACTOR Creatine HMB | $44.99 | Best to Improve Muscle Strength

Why Do We Choose It?

FORCE FACTOR Creatine HMB is a powerful muscle-building formula for muscle growth, strength, endurance, and recovery. Each serving delivers 5g of Creatine Monohydrate and 3g of myHMB, making it a potent combination for maximizing muscle retention and athletic performance. Additionally, creatine improves cognitive function, helping users stay focused during high-intensity workouts.

Customer Priscilla shared her positive experience: "I was quite happy with my first experience using this product. The price is reasonable, and I will repurchase. However, I found the container unnecessarily large, which seems like a plastic waste.*"

Pros

• Formulated with Creatine Monohydrate and myHMB for optimal muscle support.
• Manufactured in GMP-certified facilities with strict quality control.
• Independently tested for purity and potency.

Cons

• Some users find the taste unpleasant, which may impact the overall experience.*

12. BioTechUSA HMB | $34.92| Best to Improve Muscle Strength

Why Do We Choose It?

BioTechUSA HMB is a versatile supplement designed for both men and women, aiming to support muscle growth without relying solely on a high-protein diet. This makes it an ideal choice for individuals who struggle with protein-heavy nutrition plans but still want to enhance their muscle strength and endurance.

Unlike many other HMB supplements, BioTechUSA HMB has fewer customer reviews, making it harder to gauge long-term effectiveness. However, most available reviews are highly positive. One customer, Eccentric, shared:

"I'm not a bodybuilder in the usual sense! I just have three small children who keep me active every day. However, I started taking it due to Calcium Intolerance, as my body struggles to process regular calcium formulations. So far, this supplement seems to work well!"

Pros

• Gluten-free, GMO-free, and lactose-free, making it suitable for sensitive users.

Cons

• Limited customer reviews make it difficult to assess long-term effectiveness.*

13. My Vitamins Performance HMB Amino Acid Tablet | $17.74 | Best for Muscle Growth

Why Do We Choose It?

My Vitamins Performance HMB Amino Acid Tablet is formulated to support muscle growth and recovery, making it a great addition to any fitness regimen. HMB is a metabolite of the branched-chain amino acid leucine.

Each serving consists of 2 tablets, with a single bottle containing 90 servings (180 tablets total). This supplement is particularly beneficial for individuals looking to preserve lean muscle mass while cutting or following a calorie-restricted diet.

Customer Will shared a positive experience: "Great supplement for strength and maintaining muscle mass while dieting. They improved the size of the tablets, making them much easier to swallow. Because of this change, I will continue buying from this seller and highly recommend it. Goes well with creatine.*"

Pros

• Enhanced packaging to minimize waste and promote sustainability.

Cons

• Some users feel that 1g HMB per day is too low, so a 3g daily dosage is recommended for optimal results.*

Read more:

• Benefits Of HMB for Muscle Growth And Preventing Muscle Loss
• 7 Best HMB and Vitamin D3 Supplements for Muscle Growth
• HMB Hair Loss Effects: Does It Increase Or Inhibit Hair Growth?

Conclusion

HMB supplements offer significant benefits for muscle growth, strength enhancement, and recovery, making them a valuable addition to any fitness regimen. With various options available, choosing the best HMB supplement depends on factors like brand reputation, ingredient quality, dosage, certifications, and overall value.

Whether you prefer capsules or powder, standalone HMB, or a combined formula with creatine or Vitamin D3, selecting a high-quality product tailored to your needs is essential. Considering the insights in this guide, you can make an informed decision and maximize your fitness potential.