Best Maca Root For Libido: Red Maca or Black Maca?

The increasing tension in people's lives has driven them towards natural solutions to enhance sexual desire. Maca root stands as one of the trusted remedies for boosting libido naturally.

However, there are lingering questions regarding its usage, notably between red and black Mac, which variant yields better arousal results? Or which is more effective for men?

This article addresses your inquiries about the benefits and distinctions between these two variants of maca root.

What Are the Benefits of Maca for Libido?

Before delving into which type of maca is best for libido in both men and women, you may want to consider some excellent benefits that this root offers.

Increased sexual desire and arousal: Maca has been scientifically proven to stimulate sexual desire by influencing neurotransmitters in the brain, such as dopamine and serotonin, which play crucial roles in regulating sexual desire and arousal. [1]

Improved sexual stamina and endurance: Regular consumption of Maca can enhance physical endurance and stamina, allowing individuals to maintain longer and more satisfying sexual experiences.[2]

Enhanced fertility and reproductive health: Maca is believed to support reproductive health in both men and women by promoting healthy sperm production, improving sperm motility, and regulating menstrual cycles.[3]

Balanced hormone levels, especially testosterone and estrogen: Maca contains adaptogenic properties that help balance hormone levels, which is particularly beneficial for individuals experiencing hormonal imbalances affecting sexual desire, such as low testosterone levels in men or estrogen imbalances in women. [4]

Alleviation of sexual dysfunction, such as erectile dysfunction or low libido: Maca is commonly used to address various forms of sexual dysfunction, including erectile dysfunction and low libido, by enhancing blood flow to the genital area and supporting overall sexual function. [5]

Heightened sensitivity and pleasure during sexual activity: Maca may increase sensitivity in erogenous zones and promote heightened pleasure during sexual activity, leading to more satisfying sexual experiences.[6]

Reduction of stress and anxiety related to sexual performance: Maca's adaptogenic properties can help reduce stress and anxiety. These common factors can negatively impact sexual performance and desire.[1]

Boosted energy [7] and vitality, contributing to a more fulfilling sex life: Maca is renowned for its energizing effects, providing individuals with increased vitality and stamina to engage in more frequent and satisfying sexual activities.

Regulation of menstrual cycles and relief from menopausal symptoms in women: Maca has been proven to help regulate menstrual cycles and alleviate symptoms associated with menopause, such as hot flashes and mood swings, indirectly improving sexual desire and sexual health in women. [8]

What is the Best Maca Root for Libido: Red Maca or Black Maca?

Best Maca for Men's Libido

Black Maca is believed to support men's sexual desire by increasing sperm production and improving sperm quality.

Not only that, it also can enhance energy levels and endurance, contributing to improved sexual performance.

Some studies have revealed that black Maca is the most effective color among all maca varieties in enhancing sperm motility and quantity.

Best Maca Root For Women's Libido

A study indicates that red Maca contains slightly higher levels of essential phytonutrients than black or yellow Maca [9].

Regarding women's libido, red Maca is believed to be advantageous due to its potential in regulating menstrual cycles and alleviating menopausal symptoms.

These effects indirectly enhance sexual desire and satisfaction in women.

The comparison table of Black Maca and Red Maca

Dosage of Maca Root for Libido

Capsules

Standard Dosage: the recommended dosage for maca root capsules ranges from 1,500 mg to 3,000 mg per day.

Starting Dosage: Beginners are advised to start with a lower dosage, such as 1,500 mg per day, and gradually increase to assess tolerance and effectiveness.

Frequency: It's commonly taken once or twice daily with meals to enhance absorption and minimize potential digestive discomfort.

Liquid

Standard Dosage: Liquid maca extracts typically come in dropper bottles with recommended servings of 1-2 droppers (approximately 30-60 drops) daily.

Starting Dosage: Beginners can start with a lower serving size, such as 1 dropper per day, and adjust based on individual response.

Administration: The liquid can be mixed with water, juice, or added to smoothies for easy consumption.

Powder

Standard Dosage: The typical dosage for maca root powder ranges from 1,500 mg to 3,000 mg per day.

Measurement: This translates to approximately 1 to 3 teaspoons of powdered maca root.

Administration: Maca powder can be mixed into beverages like smoothies and juices or added to foods such as yogurt or oatmeal.

Starting Dosage: Beginners may start with a smaller amount, such as 1 teaspoon per day, and gradually increase as needed.

Conclusion

In general, both types of Maca root have excellent effects in naturally enhancing and boosting sexual desire for both men and women.

Specifically, Red Maca has a better impact on women, balancing hormones and supporting menstrual cycles and menopause. At the same time, Black Maca is more effective in improving sperm quality for men.

When starting, use Maca root with low doses and gradually increase over time. Monitor health status and adjust consumption levels to suit your sexual stimulation preferences and needs.