Black Walnut Recipes: How To Make Black Walnuts Taste Better?

340 calories. 31 grams of fat. 14 grams of protein.

At first glance, these numbers make black walnuts sound like a nutritional powerhouse—a protein-rich, energy-packed superfood. According to Eat This Much, a single 57g serving of black walnuts provides:

• 25% of your daily value of protein – ideal for muscle support and satiety.
• 40% of your daily value of healthy fats – great for brain function and heart health.
• 3g of fiber – crucial for gut health, digestion, and intestinal well-being.

But beyond their macronutrient benefits, black walnuts also play a role in supporting overall gut health. Their fiber content helps regulate digestion, while their natural compounds are believed to have antimicrobial properties that may promote a balanced gut microbiome. This makes them a valuable addition to a diet focused on digestive wellness.

However, there's one challenge: black walnuts have a bold, slightly bitter taste that can be off-putting compared to the milder English walnut. Their earthy, astringent flavor can be overpowering when eaten raw, making them difficult to enjoy for some.

So, how can you reap their digestive and nutritional benefits without the strong aftertaste? The key lies in proper preparation and the right recipe pairings.

In this guide, we'll explore simple yet effective ways to make black walnuts taste better—whether through toasting, soaking, balancing flavors, or incorporating them into delicious gut-friendly recipes.

Black Walnut Recipes

Black Walnut Appetizer Recipes

Black walnuts have a rich, slightly bitter, and nutty flavor, making them perfect for unique appetizers:

1. Black Walnut Pesto

Ingredients:

• 2 cups fresh basil leaves
• ⅓ cup toasted black walnuts (skins removed to reduce bitterness)
• 1 fresh garlic clove
• ½ cup extra virgin sunflower oil or extra virgin olive oil
• ¼ teaspoon freshly ground black pepper
• ½ cup finely grated Grana Padano or Parmigiano Reggiano cheese
  

Instructions:

• Toast the walnuts: Preheat the oven to 350°F (175°C). Toast the black walnuts for about 15 minutes until fragrant, but avoid burning. Let them cool completely.
• Blanch the basil leaves: Boil salted water. Blanch the basil leaves for a few seconds until slightly wilted, then immediately place them in ice water to preserve the green color. Drain and pat dry.
• Blend the ingredients: In a food processor, blend the basil, toasted walnuts, garlic, and cheese until coarsely chopped.
• Add the oil: Gradually add the oil while blending until the mixture is smooth.
• Store the pesto: Transfer to an airtight container, placing a layer of plastic wrap directly on the surface to prevent discoloration. Store in the refrigerator or freezer for later use.

Notes:

You can substitute basil with other herbs like parsley, cilantro, or kale according to your taste.

The unique flavor of black walnuts pairs well as a spread on toast or as a side with boiled potatoes.

2. Georgian Spinach and Walnut Dip (Ispanakhis Pkhali)

A vegan, gluten-free dip from Georgia made with spinach, walnuts, garlic, and fenugreek. Perfect with toasted bread or crackers.

Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 4

Main Ingredients:

• 280g fresh spinach (about 2 cups after blanching)
• ¾ cup walnuts
• 1 garlic clove
• ½ cup cilantro (leaves and stems)
• 2 teaspoons red wine vinegar
• ½ teaspoon ground coriander
• ½ teaspoon salt
• ¼ teaspoon ground fenugreek
• ¼ teaspoon black pepper
• ⅛ teaspoon cayenne pepper (optional)
• 3 tablespoons neutral oil (e.g., sunflower oil)
• ⅓ cup pomegranate seeds for garnish

Instructions:

• Grind the walnuts: Blend the walnuts in a food processor until they have a breadcrumb-like texture.
• Blanch the spinach: Boil water and blanch the spinach for about 1 minute. Drain and squeeze out excess water before adding to the food processor.
• Blend the mixture: Add oil, garlic, cilantro, vinegar, coriander, salt, fenugreek, black pepper, and cayenne to the food processor. Blend until smooth.
• Season to taste: Adjust seasoning as needed. Chill the mixture in the refrigerator for a few hours to allow flavors to meld.
• Garnish and serve: Before serving, sprinkle with pomegranate seeds. Enjoy with bread, crackers, or raw vegetables.

Tip: You can substitute spinach with beets for a colorful and flavorful variation.

3. Starburst Black Walnut Salad

Ingredients:

• Fresh watercress or baby spinach
• Belgian endive (cored)
• Fresh orange slices
• Black walnuts
• Blue cheese
• Dried cranberries

Instructions:

• Base layer: Arrange watercress or baby spinach as the base.
• Starburst pattern: Place Belgian endive in a starburst shape and put orange slices in the center.
• Toppings: Sprinkle with black walnuts, blue cheese, and dried cranberries.
• Dressing: Drizzle with balsamic vinaigrette or black walnut oil and finish with freshly ground pepper for extra flavor.

4. Black Walnut and Maitake Mushroom Pâté

A rich, creamy vegan pâté that combines the fruity sweetness of black walnuts with the umami flavor of maitake mushrooms. Perfect for party appetizers.

Ingredients:

• ½ lb (225g) maitake mushrooms
• ½ lb (225g) shiitake mushrooms
• ½ onion
• 2 garlic cloves
• 1 cup black walnuts (shelled)
• 1 tablespoon coconut oil
• 1 tablespoon nutritional yeast
• ¼ cup fresh parsley
• 2 teaspoons soy sauce
• Salt and pepper to taste

Instructions:

• Roast the vegetables: Preheat the oven to 450°F (230°C). Slice the mushrooms, onion, and garlic, then place on a baking sheet. Roast for 15 minutes, flip, and roast for another 15 minutes.
• Toast the walnuts: Toast the black walnuts in a small skillet until fragrant, stirring frequently to avoid burning.
• Blend the pâté: In a food processor, combine all ingredients (roasted vegetables, walnuts, coconut oil, nutritional yeast, parsley, soy sauce, salt, and pepper). Blend until smooth.
• Chill and serve: Transfer to an airtight container and chill in the refrigerator to set. Serve with bread or crackers.

5. Black Walnut Preserves

A unique preserve made from unripe black walnuts soaked in syrup, popular in Mediterranean regions like Greece, Armenia, Georgia, and Cyprus.

Main Ingredients:

• Black walnuts (similar to the size of a ping pong ball, with no hard shell inside)
• Sugar, water, lemon juice
• Dried galium leaves or vanilla (optional)

Instructions:

• Peel and poke: Peel the green outer skin with a vegetable peeler. Poke 5-6 small holes in each walnut to help them absorb water and reduce bitterness.
• Soak in water: Soak the peeled walnuts in water for about a week to reduce bitterness. Store at room temperature or in the fridge, changing the water several times. A slight fermentation is normal.
• Cook in syrup: After soaking, cook the walnuts in a syrup mixture (sugar, water, and vanilla or galium leaves) for about an hour on low heat, then increase the heat to thicken the syrup to a honey-like consistency.
• Jar and store: Place the preserves in sterilized jars, add a little lemon juice to enhance preservation, and seal tightly. No need for water bath canning since the syrup is concentrated and acidic.
• Mature the preserves: Let the jars sit for at least a month before enjoying.

Serving Suggestions: Black walnut preserves are very sweet and rich, traditionally served as a dessert accompaniment with pastries, fruit candies, or paired with strong liquors like sherry or grappa.

Tips:

If slight fermentation occurs during soaking, it’s normal and will be sterilized during cooking.

If the nuts feel hard when poked, they may be too mature for preservation.

Ensure the nuts show no signs of forming a hard shell inside.

Savory Black Walnut Recipes

Besides sweet dishes, savory dishes featuring black walnuts are also highly popular. One standout is Garlic, Breadcrumb & Black Walnut Pasta, a simple yet flavorful Italian pasta dish with the delightful combination of fragrant garlic, red pepper flakes, crispy breadcrumbs, Parmesan, and toasted black walnuts.

1. Garlic, Breadcrumb & Black Walnut Pasta

Main Ingredients:

• Spaghetti: Linguine or bucatini can also be used.
• Black Walnuts: Adds a rich, nutty flavor and crunch.
• Anchovies: Enhances the umami and saltiness of the sauce.
• Garlic: Essential for its aromatic flavor.
• Red Pepper Flakes: Adds a mild heat; adjust to taste.
• Fresh Parsley: For a fresh, vibrant finish (use Italian flat-leaf parsley for the best flavor).
• Garlic Breadcrumbs: Adds crunch and a savory touch.

Instructions:

• Toast the Black Walnuts: Dry-toast the black walnuts in a pan until fragrant, then roughly chop.
• Make Garlic Breadcrumbs: Toast panko breadcrumbs with olive oil and minced garlic until golden and crispy. Season with a pinch of salt and set aside.
• Cook the Pasta: Boil spaghetti in salted water until al dente.
• Prepare the Sauce: Sauté garlic, anchovies, and red pepper flakes in olive oil until fragrant. Add half of the toasted black walnuts, reserved pasta water, cooked pasta, and chopped parsley. Toss well to combine.
• Serve: Garnish with the remaining black walnuts, parsley, and garlic breadcrumbs. Serve hot.

Tips:

The combination of anchovies and black walnuts creates a surprisingly harmonious umami flavor.

Don’t skip the garlic breadcrumbs—they add a delightful crunch and depth of flavor.

2. Black Walnut Crusted Tilapia

Black Walnut Crusted Tilapia features a crispy, rich coating of black walnuts that beautifully complements the tender, sweet fish. When fried, the black walnut crust provides a satisfying crunch without being greasy. A touch of fresh lemon juice adds brightness, balancing the nutty flavor for a delicious and nutritious meal.

Ingredients:

• Tilapia Fillets (or any mild white fish)
• Black Walnuts, finely chopped
• Flour, seasoned with salt and pepper
• Eggs, beaten
• Cajun Seasoning (optional, for extra flavor)
• Olive Oil, for frying
• Fresh Lemon Juice, for serving

Instructions:

• Prepare Dredging Station: Arrange three plates: one with seasoned flour, one with beaten eggs, and one with finely chopped black walnuts.
• Season the Fish: Sprinkle Cajun seasoning (or salt and pepper) evenly on both sides of the tilapia fillets.
• Coat the Fish: Dredge each fillet in flour, dip in beaten eggs, and then press into the black walnuts to fully coat.
• Fry the Fish: Heat olive oil in a skillet over medium-high heat. Fry each fillet for about 3 minutes per side until golden and crispy. Monitor carefully to avoid burning the black walnut coating.
• Serve: Squeeze fresh lemon juice over the fish and serve immediately while hot.

Tips:

Watch the heat to prevent the black walnuts from burning.

This dish pairs well with a light salad or steamed vegetables for a balanced meal.

These savory black walnut dishes bring unique flavors and textures to the table, making any meal more exciting and nutritious!

Black Walnut Dessert Recipes

Black walnuts are not only nutritious but also an excellent ingredient for creating mouthwatering desserts. Here are some delightful recipes featuring black walnuts that will add a rich, nutty twist to your dessert menu.

1. Black Walnut Scones

These scones are beautifully moist and tender on the inside, with a slight crispiness on the outside. The nutty flavor of black walnuts pairs perfectly with the natural sweetness of maple syrup, while toasted oats add a deep, wholesome flavor.

Instructions:

• Toast the Oats and Black Walnuts: Toast oats and black walnuts in the oven until lightly golden and fragrant.
• Mix Wet Ingredients: Combine buttermilk, eggs, and maple syrup in a bowl, reserving a little to brush on top.
• Combine Dry Ingredients: In another bowl, mix flour, baking powder, and salt. Cut cold butter into the dry mixture until it resembles coarse crumbs.
• Form the Dough: Add the toasted oats and black walnuts to the dry mixture. Gently fold in the wet ingredients until a dough forms.
• Shape and Cut: Shape the dough into an 18 cm (about 7 inches) round disc. Cut into equal wedges and brush with the reserved egg mixture.
• Bake: Sprinkle with additional chopped black walnuts and bake at 450°F (232°C) until golden brown.
• Cool and Serve: Let the scones cool slightly before serving.

Tips:

Toasting the oats and walnuts enhances their flavor.

Brushing the top with maple syrup gives the scones a lovely golden finish.

2. Homemade Black Walnut Ice Cream

This creamy, rich black walnut ice cream perfectly balances the sweet, smooth taste of cream with the distinctive nuttiness of black walnuts. Best of all, it’s easy to make at home without complicated machines.

Instructions:

• Whisk Eggs and Sugar: Gradually add sugar to beaten eggs and whisk until thick and smooth.
• Combine Ingredients: Mix the egg and sugar mixture with cream, milk, and chopped black walnuts.
• Churn the Ice Cream: Pour the mixture into an ice cream maker, add ice and salt around the churner, and let it run until the ice cream thickens.
• Freeze and Serve: Once churned, remove the paddle, cover the container, and allow the ice cream to set for a firmer texture. If you prefer softer ice cream, serve immediately.

Tips:

For added crunch, sprinkle chopped black walnuts on top before serving.

Maple syrup can be drizzled over for extra sweetness.

3. Chocolate Black Walnut Cookies

These cookies offer a perfect blend of rich chocolate flavor and the distinctive nuttiness of black walnuts. The exterior is slightly crisp, while the inside remains soft and chewy, making them a must-try for chocolate lovers.

Instructions:

• Prepare Dry Ingredients: Sift together flour, baking soda, and salt. Set aside.
• Cream Butter and Sugars: Beat butter, brown sugar, and granulated sugar until light and fluffy.
• Add Eggs and Vanilla: Mix in eggs and vanilla extract until well combined.
• Combine Wet and Dry: Gradually add the dry ingredients to the wet mixture, mixing until just combined.
• Fold in Nuts and Chocolate: Fold in chopped black walnuts and chocolate chunks.
• Shape and Bake: Scoop golf ball-sized portions of dough onto a parchment-lined baking sheet. Bake at 325°F (163°C) for 15–18 minutes or until golden brown.
• Cool and Enjoy: Allow the cookies to cool before serving.

Tips:

Underbake slightly for a chewier center.

Use dark chocolate for a richer flavor contrast.

4. Carrot Cake with Black Walnuts and Cream Cheese Frosting

This carrot cake is moist and flavorful, featuring the crunch of black walnuts and the sweetness of raisins. The rich cream cheese frosting makes it an irresistible dessert for any occasion.

Instructions:

• Preheat and Prepare Pans: Preheat the oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.
• Combine Dry Ingredients: In a large bowl, mix flour, baking powder, baking soda, cinnamon, and salt.
• Mix Wet Ingredients: Gradually add oil to the dry mixture, followed by eggs one at a time.
• Add Carrots and Nuts: Fold in grated carrots, raisins, and chopped black walnuts.
• Bake the Cakes: Divide the batter evenly between the prepared pans and bake for 35–40 minutes. Let the cakes cool in the pans for a few minutes before transferring them to a wire rack to cool completely.
• Make Cream Cheese Frosting: Beat cream cheese until smooth. Add vanilla extract, then gradually mix in powdered sugar until fluffy.
• Frost and Decorate: Once the cakes are fully cooled, spread the frosting between the layers and on the top and sides. Garnish with extra chopped black walnuts if desired.

Tips:

Ensure the cakes are completely cool before frosting to prevent melting.

For extra flavor, toast the black walnuts before adding them to the batter.

5. Black Walnut Milk:

Black walnut milk has a bold, earthy flavor with deep, nutty undertones and a hint of natural sweetness. Its rich, creamy texture enhances the intense walnut aroma, making it both comforting and indulgent. (Recipe adapted from chef Forager on his YouTube channel)

• Soak black walnuts in water for 24 hours to prevent separation.
• Drain the soaked walnuts and blend them with warm water until smooth and creamy.
• Pour the blended mixture through cheesecloth to extract the nut milk, squeezing to remove as much liquid as possible.
• Add vanilla extract, cinnamon, and a sweetener (such as maple syrup, molasses, or sugar) to taste.
• Enjoy it cold or warm it up to 160°F (70°C) for a rich, comforting drink.
• Garnish with cinnamon and serve in a cup.

6. Black Walnut Brownies

These rich and fudgy brownies are enhanced with the distinctive nutty flavor of black walnuts, making them a perfect dessert for any occasion.

Ingredients:

• ½ cup melted butter
• 1 cup granulated sugar
• 2 eggs
• ⅔ cup all-purpose flour
• 2 tablespoons unsweetened cocoa powder
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 1 teaspoon vanilla extract
  
• 1 cup Hammons black walnuts

Instructions:

• Prepare the Batter: In a bowl, mix melted butter and sugar until well combined. Add eggs one at a time, beating well after each addition. Stir in vanilla extract.
• Combine Dry Ingredients: In a separate bowl, sift together flour, cocoa powder, baking powder, and salt. Gradually add the dry mixture to the wet ingredients, mixing until just combined.
• Add Walnuts: Fold in the black walnuts.
• Bake: Pour the batter into a greased square baking pan. Bake at 350°F (175°C) for about 30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
• Cool and Serve: Allow the brownies to cool before cutting them into squares.

Tips:

For a more intense chocolate flavor, add chocolate chips to the batter.

Serve with a scoop of vanilla ice cream for an indulgent treat.

7. Black Walnut Pound Cake with Red Wine Sauce

This rich and moist pound cake is enhanced by the deep, nutty flavor of black walnuts, balanced beautifully by a sweet red wine sauce.

Ingredients:

Cake:

• Butter
• Shortening
• Granulated sugar
• Brown sugar
• Eggs
• All-purpose flour
• Baking powder
• Buttermilk
• Vanilla extract
• Black walnut oil
• Black walnuts
• Raisins soaked in red wine

Filling:

• Cream cheese
• Granulated sugar
• Vanilla extract
• All-purpose flour

Red Wine Sauce:

• Powdered sugar
• Reserved red wine from soaking the raisins

Instructions:

• Soak the Raisins: Soak raisins in red wine, then drain, reserving the wine for the sauce.
• Prepare Cake Batter: Cream together butter, shortening, granulated sugar, and brown sugar. Beat in eggs one at a time. Alternate adding flour mixture and buttermilk. Stir in vanilla extract, black walnut oil, raisins, and chopped black walnuts.
• Make the Filling: Beat cream cheese with sugar, vanilla, and a little flour until smooth.
• Assemble the Cake: Pour half of the cake batter into a greased bundt pan. Spoon the filling over the batter, then cover with the remaining batter.
• Bake: Bake at 325°F (160°C) for about 1 hour and 25 minutes. Allow the cake to cool completely before removing from the pan.
• Prepare Red Wine Sauce: Mix powdered sugar with the reserved red wine to make a pourable sauce.
• Serve: Drizzle the red wine sauce over the cake before serving.

Tips:

Toast the black walnuts for an enhanced flavor.

This cake pairs wonderfully with a cup of tea or coffee.

8. Homemade Black Walnut Ice Cream

Creamy and luscious, this homemade black walnut ice cream features the distinct, earthy flavor of black walnuts combined with a rich, velvety texture.

Ingredients:

• 5 eggs (beaten until fluffy)
• 2 ¼ cups sugar (gradually added)
• 1 pint heavy cream
• 1 pint half-and-half (equal parts milk and cream)
• ½ teaspoon black walnut flavoring
• ½ - ¾ cup chopped black walnuts

Instructions:

• Mix Base Ingredients: Gradually add sugar to the beaten eggs, whisking until the mixture is thick and smooth.
• Combine and Churn: Pour the egg mixture, heavy cream, half-and-half, and black walnut flavoring into an ice cream maker. Stir in the chopped black walnuts.

Freeze the Mixture: Add enough milk to reach the machine’s fill line. Place the canister into the ice cream maker, surround with ice and salt, and churn until the machine stops.

• Set the Ice Cream: Remove the paddle, add more ice around the canister, and cover with a towel to let the ice cream firm up.
• Serve: For a soft-serve texture, enjoy immediately. For a firmer consistency, allow it to set in the freezer for a few hours.

Tips:

Garnish with extra chopped black walnuts for added crunch.

Drizzle with caramel sauce for a decadent touch.

How To Make Black Walnuts Taste Better?

Black walnuts have a distinct bitter flavor, but you can mellow it by handling and processing them properly. When harvesting, it's best to remove the husks immediately to prevent the bitterness from intensifying. After that, wash and dry the nuts for a few weeks to allow the flavors to develop fully.

One effective way to reduce bitterness is roasting or toasting the nuts. Roasting at 160°C (320°F) for 10–15 minutes or toasting them in a pan helps soften the sharp taste. You can also coat them with butter, brown sugar, or cinnamon to add sweetness and enhance the aroma.

Additionally, black walnuts taste better when paired with other foods like ice cream, baked goods, granola, or salads. Combining them with other ingredients not only balances the flavor but also boosts their nutritional value.

Do You Have To Roast Black Walnuts?

Whether to roast black walnuts depends on how you plan to use them. Roasting enhances the flavor, slightly reduces the natural bitterness, and makes the nuts crunchier—ideal for toppings on salads, oatmeal, or nut mixes. However, if you’re using them in cooked dishes, stews, or baked goods, you may prefer raw black walnuts to retain their distinctive taste.

Black Walnut Storage Tip

To harvest and store black walnuts properly, collect the nuts when they fall to the ground, typically between late September and October. Choose fresh nuts and avoid any that are moldy or damaged. After harvesting, remove the outer husk—wear gloves to prevent staining. Wash the nuts thoroughly, then drain and dry them for 2–3 weeks in a cool, dry place.

Once dried, check if they’re ready by shaking the shell—if you hear a rattling sound, they are good to go. You can store whole black walnuts in mesh bags for up to a year or crack them open and keep the kernels in the refrigerator or freezer for longer shelf life.

Black Walnut Benefits

Cardiovascular Health

Black walnuts may support heart health due to their unsaturated fatty acids (MUFA, PUFA) and tocopherol content. The unsaturated fatty acids in black walnuts can help lower cholesterol and improve blood circulation, while tocopherol, particularly γ-tocopherol, has antioxidant and anti-inflammatory properties.

These components may help reduce the risk of cardiovascular diseases, similar to English walnuts, by protecting heart function and lowering key risk factors for heart disease (Vu et al., 2020) [1].

Support Healthy Cholesterol

The study by C. R. S. Câmara and V. Schlegel stated that "Black walnuts contain higher levels of phytosterols (109 mg/100 g) compared to the English walnut (72 mg/100 g)," highlighting the potential health benefits of Black walnuts, particularly in cholesterol management ("A Review on the Potential Human Health Benefits of the Black Walnut: A Comparison with the English Walnuts and Other Tree Nuts," 2016) [3].

Specifically, the research also found that phytosterols help manage healthy cholesterol absorption in the intestines by competing in micelle formation, thereby supporting healthy blood cholesterol levels [3].

Black walnuts contain higher amounts of monounsaturated fatty acids, polyphenols, γ-tocopherol, and phytosterols, which may help prevent or reduce the risk of conditions such as cancer, diabetes, and neurological disorders. Additionally, they are rich in fiber, folate, protein, and melatonin, providing numerous health benefits.

Better Gut Bacteria

Consuming 43 g of walnuts daily for eight weeks has been shown to improve gut microbiota, increasing beneficial bacteria (Ruminococcaceae, Bifidobacteria) while reducing harmful bacteria.

This change occurs independently of fat or carbohydrate reduction. Walnuts may support digestion and gut health, although further research is needed on long-term effects [4].

Lower Blood Sugar

Adding 15 g of walnut oil to a daily diet for three months significantly lowered blood sugar levels and HbA1c in individuals with type 2 diabetes. However, body weight and blood pressure remained unchanged. This suggests that walnut oil could be a simple, natural way to support blood sugar management [5].

Obesity Prevention

A study from the University of Missouri confirmed that black walnuts contain phytosterols—compounds that may help prevent obesity, diabetes, and cardiovascular disease while also reducing cholesterol, inflammation, and supporting anti-cancer functions. Compared to English walnuts, black walnuts have higher phytosterol content, particularly in the Tomboy and Chesler varieties.

Beyond nutritional benefits, phytosterols from black walnuts show potential applications in dietary supplements and cosmetics [6].

Other Ways To Use Black Walnut For Health

Black walnuts can be used in various ways, including [7]:

• Oral consumption: The outer husk is used in traditional remedies for parasite infections, diphtheria, syphilis, and leukemia.
• Mouthwash: Used as a natural mouth rinse to support oral hygiene.
• Topical application: Applied to wounds to promote skin healing.
• Hair care: Utilized as a natural hair dye.

However, caution is advised when applying black walnut extracts to the skin, as they may contain compounds that cause irritation. In addition to traditional uses, black walnut supplements in capsule or liquid extract form are widely available, offering a convenient way to benefit from their properties.

It's essential to consult a healthcare professional before using black walnut supplements to ensure safety.

Black walnut products are used for various health purposes, including digestive care. Lisa Williams highly rated a natural deworming supplement containing wormwood, black walnut, and cloves. After a month of use, she felt relief and noticed signs of parasite elimination.*

Previously, she had tried multiple natural remedies without success. Now, she focuses on prevention using probiotics, Manuka honey, lemon, and zinc while considering similar treatments for her pets.*

Conclusion

Black walnuts are not only nutrient-rich but also highly versatile in cooking. With proper preparation, you can reduce their bitterness and create delicious dishes. In addition to culinary uses, black walnut supplements offer an effective way to maximize their health benefits.