Does Horny Goat Weed Increase Testosterone?
Horny Goat Weed, known scientifically as Epimedium, is reputed for its effectiveness in boosting testosterone levels and improving men's health, among other benefits. This article explores whether it is an effective herb for increasing testosterone levels in men and provides other helpful information about this product.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Horny Goat Weed is a traditional herb believed to offer many health benefits.
- Some studies suggest it can effectively increase testosterone levels.
- The benefits of testosterone include improved libido and muscle mass.
- Potential side effects include dizziness, dry mouth, and irregular heartbeat.
- Proper dosage is crucial to avoid side effects.
Does Horny Goat Weed Increase Testosterone?
Based on several studies and experiments, Horny Goat Weed has been shown to increase testosterone levels effectively—an essential hormone for men—thanks to a compound called Icariin.
This hormone is crucial for men as it influences physiological functions, emotions, muscle health, endurance, and other bodily activities [1]. In other words, it represents "masculinity."
How Does Horny Goat Weed Increase Testosterone? Scientific Evidence
Through a critical compound called Icariin, Horny Goat Weed is believed to inhibit an enzyme called "phosphodiesterase type 5" (PDE5), which helps increase nitric oxide levels, improve blood flow, and boost testosterone production in men [2].
To test the efficacy of testosterone, scientists conducted experiments on guinea pigs and monkeys, showing noticeable effects on testosterone levels in these animals for two consecutive weeks after using this herb [3].
A study evaluating testosterone levels in response to sexual stimulation provided substantial evidence to the contrary. The results showed that all men in the group (observers and participants) experienced improved testosterone levels. However, the increase was significantly higher in those who engaged in sexual activity [2].
What are the Benefits of Horny Goat Weed for Testosterone?
By stimulating testosterone production, Horny Goat Weed can benefit the body in the following ways:
- Improved Libido: Increasing sexual desire in the short term, thanks to the compounds in horny goat weed, will increase testosterone levels in the long term. This interacts with and improves overall sexual function in men [4].
- Muscle Mass and Strength: Higher testosterone levels are linked to greater muscle mass and physical strength.
- Bone Health: Testosterone is crucial for maintaining bone density and reducing the risk of osteoporosis. Horny goat weed also helps you absorb vitamin D - essential for bone growth and health [5].
- Mood and Energy: Balanced testosterone levels can reduce stress, improve energy, and overall health [6].
Read more: Does Horny Goat Weed Help With ED?
Potential Side Effects When Taking Horny Goat Weed
Typically, Horny Goat Weed is considered safe for most people, but this is not always the case. In the past, some side effects of Horny Goat Weed have been reported, including:
- Dizziness
- Dry mouth
- Irregular heartbeat
- Nausea
- Nosebleeds
Therefore, consult a specialist thoroughly before using this product to avoid the mentioned side effects.
How Much Horny Goat Weed Should You Take for Testosterone?
The dosage of Horny Goat Weed varies for each individual. However, standard dosages range from 250mg to 1000mg of Horny Goat Weed extract per day. This dosage may change depending on the individual's condition and the form of the Horny Goat Weed extract used to increase testosterone.
However, to ensure safety, you can consult a specialist or start with a low dosage to ensure your absolute safety!
Comparing Horny Goat Weed and Other Herbal Supplements for Testosterone
|
Horny Goat Weed |
Ashwagandha |
Maca Root |
|
|
Level of Testosterone |
Effective in increasing testosterone |
Can increase testosterone |
Unclear impact on testosterone but may improve sexual health |
|
Side effects |
Dizziness, dry mouth, irregular heartbeat... |
Nausea, stomach ache, diarrhea, drowsiness... |
Nausea, diarrhea, stomach ache, headache... |
|
Safety |
Safe when used at proper dosage |
Safe for short-term use, caution for long-term |
Safe for most users but should start with low dosage |
Comparison table of Horny Goat Weed and other herbal supplements for testosterone.
Conclusion
Horny Goat Weed is considered a natural method to enhance testosterone and provide various other health benefits. While it can offer some benefits for sexual health and physical performance, it is essential to use it cautiously and seek professional medical advice. Comparing it with other herbs can help you get information about the best options for your health needs.
Related Article:
Horny Goat Weed Vs Ashwagandha: Which is Better for Men?
Maca Vs Horny Goat Weed: Which One Should You Choose?
References
- [1] Wang, Christina, et al. “Transdermal Testosterone Gel Improves Sexual Function, Mood, Muscle Strength, and Body Composition Parameters in Hypogonadal Men1.” the Journal of Clinical Endocrinology and Metabolism/Journal of Clinical Endocrinology & Metabolism, vol. 85, no. 8, Aug. 2000, pp. 2839–53. https://doi.org/10.1210/jcem.85.8.6747.
- [2] ---. “Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, andGinkgo Biloba.” BioMed Research International, vol. 2014, Jan. 2014, pp. 1–13. https://doi.org/10.1155/2014/841798.
- [3] ---. “Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimediumspp.) in Vitro and in Vivo.” the Journal of Sexual Medicine, vol. 7, no. 4_Part_1, Apr. 2010, pp. 1518–28. https://doi.org/10.1111/j.1743-6109.2009.01699.x.
- [4] Escasa, Michelle J., et al. “Salivary Testosterone Levels in Men at a U.S. Sex Club.” Archives of Sexual Behavior, vol. 40, no. 5, Dec. 2010, pp. 921–26. https://doi.org/10.1007/s10508-010-9711-3.
- [5] Huang, X., et al. “[Icariin Reduces S-nitrosogultathione Induced Endothelial Cell Apoptosis Through Modulating AKT/P53 Pathway].” PubMed, vol. 44, no. 8, Aug. 2016, pp. 707–13. https://doi.org/10.3760/cma.j.issn.0253-3758.2016.08.013.
- [6] ---. “Potential Effects of Horny Goat Weed (Epimedium Grandiflorum) on the Level of Fertility in Male Rats Infected With Cadmium Chloride: Biochemical and Histopathological Study.” Alexandria Science Exchange Journal /Alexandria Science Exchange Journal, vol. 44, no. 3, Sept. 2023, pp. 433–43. https://doi.org/10.21608/asejaiqjsae.2023.315705.
Author
Product Disclaimer
The dietary supplement products mentioned on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of the articles has not been evaluated by the Food and Drug Administration (FDA) and is not intended to promote or endorse any specific product. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
Opinions and Endorsements
Any claims, statements, or opinions expressed in the articles are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are separate from the content of the articles and are not directly endorsed or associated with the information presented here.
Liability Disclaimer
The author(s) of the articles, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in the articles. It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements.
Product Usage
Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website.
Customer Support
For any concerns or questions regarding the dietary supplement products, please contact our customer support team, who will be more than happy to assist you.
Leave a Comment
Be the first to comment.
What do you think?