Does Horny Goat Weed Work For Women?
Horny Goat Weed - an ancient herb not only effective in improving male sexual health but also offers numerous unique benefits for women's health. In this article, I will explore the unique benefits of Horny Goat Weed on women's health in general and examine effective products for enhancing women's health.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Horny Goat Weed contains icariin, which may offer various health benefits for women.
- Benefits include improved libido, relief from menopausal symptoms, stress reduction, and support for bone health.
- While generally safe, it can cause side effects like dizziness and dry mouth.
- Proper dosage and high-quality supplements are essential for effectiveness.
Does Horny Goat Weed Work for Women?
The answer is definitely yes. The benefits of Horny Goat Weed extend to everyone, not just women. Horny Goat Weed has a comprehensive impact on human health and has been trusted for its benefits for a long time.
However, for women, specific health impacts include improving female sexual function, enhancing mental health, and supporting bone health...
5+ Benefits of Horny Goat Weed for Women
Improve Libido and Sexual Function in Women
Horny Goat Weed can enhance libido and sexual function in women thanks to the compound icariin. Icariin helps improve blood circulation and stimulates sexual organs, thereby improving sexual function. Some studies have shown that Horny Goat Weed can increase sexual satisfaction and reduce vaginal dryness [1].
Relieves Menopausal Symptoms
Horny Goat Weed can reduce the negative impacts during menopause by regulating and balancing hormones. Some noticeable effects include reducing hot flashes, and helping women feel more comfortable during menopause [2].
May Reduce Stress
Horny Goat Weed can help reduce stress by regulating cortisol levels. Research shows that Horny Goat Weed can calm the mind and effectively support psychological health [3].
May Support Bone Health
Additionally, some studies show that Horny Goat Weed can increase bone density and reduce the risk of osteoporosis, which generally helps improve bone health in adults [4].
Other Benefits of Horny Goat Weed for Women
Besides, Horny Goat Weed has many other health functions, such as improving cardiovascular health, boosting immunity, antioxidant properties, and enhancing metabolism...
Safety and Side Effects of Horny Goat Weed Women Should Know
Horny Goat Weed extract products are pretty safe for users and do not record serious side effects during use. However, here are some symptoms that may occur when misused or if allergic to components:
- Dizziness
- Dry mouth
- Irregular heartbeat
- Nausea
- Nosebleeds
- Therefore, consult experts thoroughly before using this product to avoid the above side effects!
How Do Women Take Horny Goat Weed?
Women can use Horny Goat Weed in various forms including capsules, tablets, powder, or extract. Each form has its pros and cons, and choosing them will depend on individual needs:
- Capsules and Tablets: These are popular and easy-to-use forms. They often contain pre-measured doses and are convenient to carry anywhere.
- Powder and Extract: The powder can be mixed into water or food, while the extract can be added to drinks. These forms may require additional preparation, and dosage must be carefully measured.
Learn more: What is the Best Time to Take Horny Goat Weed?
How Much Horny Goat Weed Should Women Take?
Similar to the extract forms of Horny Goat Weed, the reasonable dosage depends on many factors, mainly the physical condition and health needs of each person.
However, you can start as follows:
- Start with a low dose: Start with about 250-500 mg daily and monitor the body's positive reactions.
- Once it's determined that there are no particular reactions and if an adjustment is needed for increased effectiveness, you can increase the dose accordingly.
Best Horny Goat Weed for Women
Vinatura Cistanche Tubulosa Horny Goat Weed 1250mg
This product has received positive feedback for its effectiveness on health in a short time and has a high long-term usage rate after the first use. It contains up to 60% icariin extracted from Horny Goat Weed and combined with other herbal ingredients to enhance health benefits.
- Dosage: Take two capsules per day with food.
- Ingredients: 60% Icariin, 30% Echinacoside Standard of Cistanche Tubulosa
- Price: $25.89
- Highlight Benefits: Boost energy, strength & cognitive...
- Form: Capsules
- Pros:
- It contains 1250 mg of high-grade Horny Goat Weed extract with high icariin content.
- Combined with Cistanche Tubulosa to support sexual health and energy.
- Highly rated for quality and effectiveness.
- Relatively reasonable price.
- Cons:
- It could be better for beginners due to the high dosage.
Dorado Nutrition's Horny Goat Weed Supplement
This product is suitable for men and women and affordable for most consumers. However, the icariin extract content may be lower than that of some other products.
- Dosage: Take 1-2 capsules per day.
- Ingredients: Horny Goat Weed powder, Maca powder, and other herbal powders.
- Price: $19.95
- Highlight Benefits: Comprehensive health improvement.
- Form: Capsules
- Pros:
- Suitable formula for both men and women.
- Contains 500 mg Horny Goat Weed extract per capsule, ideal for beginners.
- Affordable and easy to find on the market.
- Cons:
- Lower icariin content compared to some premium products.
- Does not contain additional herbal ingredients like some other products.
Nature's Craft Horny Goat Weed Extract Complex
This product provides a combination of Horny Goat Weed extract with other herbs like Maca, Tribulus, and Saw Palmetto, offering a comprehensive formula to support sexual health and energy for women.
- Dosage: Take 1-2 capsules per day.
- Ingredients: Horny Goat Weed Complex, Maca root powder, among other ingredients.
- Price: $24.99
- Highlight Benefits: Stamina & Energy support, performance support.
- Form: Capsules
- Pros:
- Combined with other herbs like Maca, Tribulus, and Saw Palmetto.
- Comprehensive support for sexual health and energy.
- Easy and convenient to use.
- Cons:
- It may cause allergies in some people who are sensitive to herbal ingredients.
- Requires long-term use to see noticeable effects.
Micro Ingredients Organic Horny Goat Weed Powder
Micro Ingredients' organic Horny Goat Weed powder provides a flexible and natural option for those who like to add this herb to daily drinks or food. This product is free from additives and preservatives, ensuring purity and quality.
- Dosage: Take 1-2 scoops per day.
- Ingredients: Organic Horny Goat Weed.
- Price: $24.95
- Highlight Benefits: Stamina & Energy support, performance support.
- Form: Powder
- Pros:
- Flexible powder form that can be added to drinks or food.
- Free from additives and preservatives, ensuring purity and quality.
- Organic, suitable for those who prefer natural products.
- Cons:
- Requires careful dosage measurement.
- It may require time and effort to mix and use daily.
Read more: 15 Best Horny Goat Weed Supplements for Men's Health
Conclusion
Horny Goat Weed is not just a beneficial herb for men but also offers many benefits for women. From improving sexual function to reducing menopausal symptoms and supporting bone health, Horny Goat Weed can be a valuable addition to women's nutrition regimen. However, usage should be careful, especially when starting this herb for the first time. Always consult a medical professional before using any herb to ensure safety and effectiveness.
Related Article:
Does Horny Goat Weed Increase Testosterone?
How long does horny goat weed take to work?
References
- [1] ---. “Icariin, an Anti-atherosclerotic Drug From Chinese Medicinal Herb Horny Goat Weed.” Frontiers in Pharmacology, vol. 8, Oct. 2017, https://doi.org/10.3389/fphar.2017.00734.
- [2] Shamloul, Rany, and Anthony Bella. “Complementary and Alternative Medicine (CAM) for Sexual Dysfunction.” the Journal of Sexual Medicine, vol. 11, no. 4, Apr. 2014, pp. 1097–98. https://doi.org/10.1111/jsm.12516.
- [3] ---. “Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimediumspp.) in Vitro and in Vivo.” the Journal of Sexual Medicine, vol. 7, no. 4_Part_1, Apr. 2010, pp. 1518–28. https://doi.org/10.1111/j.1743-6109.2009.01699.x.
- [4] ---. “Potential Effects of Horny Goat Weed (Epimedium Grandiflorum) on the Level of Fertility in Male Rats Infected With Cadmium Chloride: Biochemical and Histopathological Study.” Alexandria Science Exchange Journal /Alexandria Science Exchange Journal, vol. 44, no. 3, Sept. 2023, pp. 433–43. https://doi.org/10.21608/asejaiqjsae.2023.315705.
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