Does Tongkat Ali Increase Testosterone?
A study conducted by Professor Mohd Ismail Bin Mohd Tambi and colleagues on 850 men has shown an average increase in testosterone levels of up to 46.8%. [1]
In this blog post, we'll discuss the current scientific findings around the question “Does Tongkat Ali increase testosterone?” by examining various studies conducted on humans and animals.
So, if you're considering taking Tongkat Ali or have already started taking it, read on!
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Many studies have noted the natural testosterone-boosting effects of Tongkat Ali.
- The effectiveness of Tongkat Ali in enhancing testosterone levels is attributed to compounds like eurycomanone and eurycomanol found in it.
- Using Tongkat Ali in appropriate doses, ranging from 200 to 300 mg, can safely support testosterone enhancement.
Does Tongkat Ali Increase Testosterone?
Tongkat Ali has shown increasing testosterone according to numerous studies conducted by experts in the field.
However, it is important to note that further comprehensive research is still warranted to gain a deeper understanding of the extent and long-term effects of Tongkat Ali's impact on testosterone levels.
Now, we will provide you with some scientific studies that suggest a positive effect of Tongkat Ali on testosterone production.
Scientific Studies About How Tongkat Ali Increases Testosterone
Professor Mohd Ismail Bin Mohd Tambi conducted a study in Malaysia on the standardized water-soluble extract of Eurycoma longifolia, commonly known as Tongkat Ali.
"Notably, the AMS score decreased from 38.05 ± 9.25 to 23.67 ± 5.11, while the testosterone concentration increased from 5.66 ± 1.52 to 8.31 ± 2.47 nm, indicating an average increase of 46.8% ."[1]
Another scientific study [2] conducted to investigate the effects of Tongkat Ali on testosterone levels and erectile function in men with ADAM (androgen deficiency of aging males) yielded significant findings.
Employing a double-blind methodology, the study concluded that the combination of Eurycoma longifolia not only improved erectile function but also elevated total testosterone levels in men with ADAM.
Additionally, the study emphasized that older men who combined Tongkat Ali supplementation with regular exercise demonstrated superior results compared to the other groups involved in the trial.
Apart from the studies above, when searching for "Does Tongkat Ali increase testosterone?" you will find many studies that strongly support its effects.
However, these studies might be complicated to understand; we will provide more information about how Tongkat Ali increases testosterone in the next section.
Read more: When To Take Tongkat Ali & The Best Time To Take Tongkat Ali
How Does Tongkat Ali Increase Testosterone?
The answer to this question lies in the active compounds found in Tongkat Ali.
These biologically active phytochemicals, such as eurycomanone and eurycomanols, work by stimulating the production of luteinizing hormone, which in turn induces testosterone production [3].
These compounds have also been found to counteract the SHBG (sex-hormone binding globulin) and limit its effect on inhibiting free testosterone.
The combination of these two processes results in an increase in total, as well as free, testosterone levels [3].
Thus, Tongkat Ali is able to modulate and optimize hormonal balance for enhanced performance and improved quality of life.
How Much Does Tongkat Ali Increase Testosterone?
Most of the research studies suggest an average percentage increase ranging from 20 to 40%, even higher, up to 46.8% [1]. If users combine Tongkat Ali with regular exercise, Tongkat Ali's effects may be stronger [2].
However, it is worth noting that due to individual differences in body composition, metabolic rate, lifestyle choices, and genetics, the exact amount of testosterone can increase can vary from person to person.
Even many opinions suggest that Tongkat Ali may help increase natural testosterone, but only at a low and insignificant level.
Therefore, to get the best results, it is recommended that you take a quality Tongkat Ali supplement and maintain a healthy lifestyle, which includes regular exercise and a balanced diet.
Read more: Tongkat Ali Before Bed, Optimized Usage And Notable Effects
Other FAQs About Tongkat Ali & Testosterone
How Much Tongkat Ali Do I Need to Boost Testosterone?
Typically, a daily dosage of 200 mg to 300 mg of a standardized Tongkat Ali extract is recommended for boosting testosterone levels. However, it's always best to consult with a healthcare provider for personalized advice.
Is Tongkat Ali Harmful to the Prostate?
While there has been concern over the potential impact of testosterone-boosting supplements on prostate health, current scientific studies have not reported any harmful effects of Tongkat Ali on the prostate.
How Much Tongkat Ali Should I Take Every Day?
The recommended daily dosage of Tongkat Ali can range from 200 mg to 300 mg of a standardized extract. However, individual needs can vary depending on age, sex, health conditions…
What Are the Possible Side Effects of Using Tongkat Ali?
As with many supplements, Tongkat Ali may cause minor side effects in some individuals. These could include restlessness, insomnia, and increased body temperature. Be sure to take a suitable dosage of Tongkat Ali and consult a healthcare provider to avoid these side effects.
Conclusion
Due to ongoing debates, the question "Does Tongkat Ali increase testosterone?" cannot be answered with a simple yes or no.
Nevertheless, studies generally indicate that Tongkat Ali has the potential to enhance testosterone levels and offers a wide range of health benefits.
The herb is no miracle cure, but it may boost your healthy testosterone levels and overall quality of life.
References
- 1. Mohd, M Kamarul Imran, & Henkel, R. (2011). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia, 44, 226–230. https://doi.org/10.1111/j.1439-0272.2011.01168.x
- 2. Alice Erwig Leitão, Carvalho, M., Andréia Pelegrini, Silva, & Coutinho, A. (2021). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas, 145, 78–85. https://doi.org/10.1016/j.maturitas.2020.12.002
- 3. Lazarev, A., & Eduard Bezuglov. (2021). Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011
- 4. Faisal, G. G., Haque, M., Najmuldeen, G. F., Al-Ahmad, B. E., Radeef, A. S., & Alattraqchi, A. G. (2017). Changes in Leptin in Relation to Increased Testosterone Levels Associated with Eurycoma Longifolia Jack (Tongkat Ali) Root Extract Consumption in Male Rats. Journal of Young Pharmacists, 9(1), 40–42. https://doi.org/10.5530/jyp.2017.9.8
- 5. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
Author
CREDITS
This article synthesizes information from studies conducted by experts and researchers worldwide. The researchers below are the authors of the studies which are synthesized in this article.
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