Fadogia Agrestis Vs Cistanche: What Should You Choose?
When it comes to herbal supplements, Fadogia Agrestis and Cistanche are two natural ingredients in the spotlight for their potential health benefits. In this article, we will explore the main benefits of each type, the similarities and differences between Fadogia Agrestis Vs Cistanche, and answer the question of whether we can combine them or not. Thereby helping you decide whether to choose Fadogia Agrestis or Cistanche.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Benefits of Fadogia Agrestis
Fadogia Agrestis, also known as the black aphrodisiac, is an upright shrub that reaches a height of 1 to 3 feet. Its leaves and stems are yellowish.
The stem of this plant, widely used in traditional medicine, contains essential components like saponins, alkaloids, anthraquinones, and flavonoids.
Research by Yakubu et al. (2005) has emphasized its aphrodisiac properties, while recent findings have highlighted its role as a sexual enhancer [1].
- Testosterone Support: Fadogia Agrestis benefits is thought to have properties that may support testosterone levels, which may benefit overall vitality and reproductive health [2].
- Enhances Sexual Desire: Some studies show that Fadogia Agrestis may have aphrodisiac effects, potentially improving sexual desire and sexual function [2].
- Analgesic and Anti-Inflammatory Effects: Fadogia Agrestis contains compounds that may have anti-inflammatory and analgesic effects, contributing to overall health and well-being [3].
- Improves Sports Performance: It helps increase exercise performance and body endurance [4].
- Treat malaria [4].
Key Benefits of Cistanche
Herba Cistanche, acclaimed as the "Ginseng of the deserts" is a superior tonic - the Cistanche Hoffmg. Et Link genus, part of the Orobanchaceae family, consists of 22 global species in arid regions and deserts across the northern hemisphere, including China, Iran, India, and Mongolia [5].
The main benefits of Cistanche can be listed as follows:
- Cures kidney deficiency and constipation due to old age. [5]
- Treatment of Alzheimer's disease. [5]
- Increase learning and memory ability. [5]
- Prevent cerebral infarction and myocardial infarction, and protect cardiovascular health. [6]
- Prevent brain cell aging. [7]
- Effects in reperfusion injury due to cerebral ischemia [8]
- Cistanche salsa also has the effect of enhancing antioxidant capacity and inhibiting fat oxidation. [9]
Fadogia Agrestis vs Cistanche
The Similarities
Both Fadogia Agrestis and Cistanche are recognized for their potential libido-enhancing effects, making them noteworthy for individuals seeking natural solutions to support sexual health.
Additionally, both herbs share a rich history of traditional use across different cultures for various health-related purposes.
These dual aspects contribute to the appeal of Fadogia Agrestis and Cistanche as herbal remedies with a holistic approach to sexual well-being, drawing on both historical practices and contemporary interest in natural solutions.
Learn more: Fadogia Agrestis vs Tongkat Ali: Can We Combine Them?
The Differences: Fadogia Agrestis Vs Cistanche
Although they have similarities, these two herbs also have very differences. Depending on your needs and preferences, you can choose to use them. Below are some main differences when comparing Fadogia Agrestis Vs Cistanche:
|
Fadogia Agrestis |
Cistanche |
|
|
Primary Benefits |
|
|
|
Dosage |
200 - 400mg |
400 - 4,000mg |
|
Form |
Extract, powder or capsule |
Extract, powder or capsule |
|
Side effects |
Anxiety, restlessness or hormonal imbalance |
Nausea, vomiting or skin irritation |
Cistanche Vs Fadogia Agrestis: What Should You Choose?
Choosing between Cistanche and Fadogia Agrestis depends on individual health goals and preferences. If testosterone support is a priority, Fadogia Agrestis might be preferred.
For those seeking overall vitality, anti-fatigue, and adaptogenic benefits, Cistanche could be a suitable choice.
You can review the information about the benefits of these two herbs at the beginning of the article to be able to choose the best herb for yourself.
Explore more: Fadogia Agrestis Vs. Ashwagandha: Which is Right for You?
Can You Take Fadogia Agrestis And Cistanche Together?
There are already products on the market that combine Cistanche and Fadogia Agrestis. This product may help promote overall health and well-being while supporting healthy immune function, vitality, and sexual health.
This shows that combining the two herbs is possible.
However, because there are not many studies proving the safety of Fadogia Agrestis when combining these two things, you need to get a professional opinion from your doctor.
Conclusion
In summary, both Fadogia Agrestis and Cistanche offer unique health benefits, and choosing between them depends on the individual's needs and health goals. Whether you choose Fadogia Agrestis or Cistanche, it is essential to consult a healthcare professional before starting any new supplement regimen.
Related article: 7 Best Fadogia Agrestis Supplements For Natural Testosterone
References
- [1] Musa Toyin Yakubu, Musbau Adewumi Akanji, & Adenike Temidayo Oladiji. (2008). Effects of oral administration of aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem on some testicular function indices of male rats. Journal of Ethnopharmacology, 115(2), 288–292. https://doi.org/10.1016/j.jep.2007.10.004
- [2] Yakubu, M. T., Akanji, M. A., & Oladiji, A. T. (2005). Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats. Asian Journal of Andrology, 7(4), 399–404. https://doi.org/10.1111/j.1745-7262.2005.00052.x
- [3] Oyekunle, O. A., Okojie, A. K., & Udoh, U. S. (2010). Analgesic and Anti-Inflammatory Effects of an Extract of Fadogia agrestis in Rats. Neurophysiology, 42(2), 124–129. https://doi.org/10.1007/s11062-010-9140-x
- [4] Ab, I. (2015). Fodogia agrestis in Kano state. Nigeria. Special Bacterial Pathogens Journal (SBPJ), 1(1), 1-06. https://www.spparenet.org/wp-content/uploads/2021/04/Bashir-Revalidation.pdf
- [5] Jiang, Y., & Tu, P.-F. (2009). Analysis of chemical constituents in Cistanche species. Journal of Chromatography A, 1216(11), 1970–1979. https://doi.org/10.1016/j.chroma.2008.07.031
- [6] Yu, Q., Li, X., & Cao, X. (2016). Cardioprotective Effects of Phenylethanoid Glycoside-rich Extract from Cistanche deserticola in Ischemia-Reperfusion–Induced Myocardial Infarction in Rats. Annals of Vascular Surgery, 34, 234–242. https://doi.org/10.1016/j.avsg.2016.04.002
- [7] Gu, C., Yang, X., & Huang, L. (2016). Cistanches Herba: A Neuropharmacology Review. Frontiers in Pharmacology, 7. https://doi.org/10.3389/fphar.2016.00289
- [8] Liao, Y., Wang, J., Guo, C., Bai, M., Ran, Z., Wen, L., Ju, B., Ding, Y., Hu, J., & Yang, J. (2023). Cistanche tubulosa alleviates ischemic stroke-induced blood-brain barrier damage by modulating microglia-mediated neuroinflammation. Journal of Ethnopharmacology, 309, 116269–116269. https://doi.org/10.1016/j.jep.2023.116269
- [9] Kamil, M., & Naji, M. (2011). Hepatoprotective Activity of Cistanche tubulosa. Planta Medica, 77(05). https://doi.org/10.1055/s-0031-1273674
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