What are the Benefits of Horny Goat Weed for Bodybuilding?

Currently, athletes and gym-goers are trending towards using Horny Goat Weed before workouts to improve exercise performance and enhance muscle growth. So, what is the truth about the effects of Horny Goat Weed on bodybuilding? Let's explore this in today's article.

Does Horny Goat Weed Benefit for Bodybuilding and Workout?

Horny Goat Weed is entirely beneficial for bodybuilding and workouts. The use of this herb for exercise and muscle enhancement has been documented in traditional Chinese medicine. Specifically, in the "Shen Nong Ben Cao Jing" and "Ben Cao Gang Mu," Horny Goat Weed is recorded as having properties that strengthen muscles and bones [1]

How Does Horny Goat Weed Improve Bodybuilding and Workout Performance?

Thanks to the properties of the essential compounds found in Horny Goat Weed, this herb can improve workout performance and muscle development. Specifically, it works through the following mechanisms:

Boosting Testosterone Levels: Horny Goat Weed can increase testosterone levels in the body, which in turn impacts muscle strength, recovery, development, and workout performance [3]

Through Icariin Compound: The primary compound in Horny Goat Weed, Icariin, plays a significant role in increasing nitric oxide levels, helping to relax smooth muscles and enhance blood flow to skeletal muscles within two hours of use.

Inhibiting Blood Cortisol: Horny Goat Weed can reduce cortisol levels in the blood, helping to alleviate stress, boost energy, and enhance endurance for bodybuilders and regular gym-goers [2]

What are the Benefits of Horny Goat Weed for Bodybuilding?

Muscle Development

Horny Goat Weed can improve testosterone levels, a crucial hormone for muscle development and body strength. Higher levels of this hormone stimulate muscle protein synthesis, thereby improving muscle mass, reducing the risk of injury, and alleviating muscle fatigue.

Additionally, the Icariin compound in Horny Goat Weed has been shown to increase muscle mass after periods of inactivity. This is due to its mechanism of rapidly increasing muscle fibers and reducing fat tissue development. Thus, supplementing with Horny Goat Weed during bodybuilding and workouts can help athletes and gym-goers increase muscle mass.

Improving Endurance

The Icariin compound in Horny Goat Weed helps relax smooth muscles, thereby increasing blood flow to muscle and bone areas. This provides more oxygen and nutrients to the muscles, allowing individuals to sustain high-intensity workouts.

Boosting Energy

Horny Goat Weed's ability to enhance testosterone and inhibit cortisol plays a vital role in boosting energy for bodybuilders. These two factors help balance emotional well-being and regenerate energy throughout the workout session.

Read more: Does horny goat weed help with ED?

How and When to Use Horny Goat Weed to Improve Body Building Performance?

Currently, there are no specific studies on the appropriate dosage of Horny Goat Weed for those who work out. However, you can refer to the dosage of 250-500mg found in dietary supplements containing Horny Goat Weed extract [4]

Since Horny Goat Weed has its best effects two hours after consumption, it is recommended to take this herb before workouts to ensure it delivers optimal results.

Note: The information provided on Horny Goat Weed dosage is for reference only. It is best to use it under the advice and guidance of a doctor.

Potential Risks When Taking Horny Goat Weed

Side Effects of Horny Goat Weed: Improper use of Horny Goat Weed may lead to mild risks such as dizziness, dry mouth, and nausea.

Drug Interactions: It is advisable to avoid combining Horny Goat Weed with medications and supplements such as yohimbine, blood pressure medications, ginkgo biloba, anticoagulants, caffeine, estrogen, ginger, and green tea, among others.

Other Natural Remedies for Body Building and Workout

In addition to Horny Goat Weed, you may consider using other natural methods to enhance workout effectiveness, such as:

• Ashwagandha: This well-known herb has long been used for its ability to reduce stress, boost overall health, increase endurance, and maintain abundant energy for workouts.
• Maca Root: Also known as Peruvian ginseng, this herb can increase energy, improve mood, and reduce fatigue during intense training.
• Tribulus Terrestris: This herb has the potential to boost testosterone production, thereby promoting muscle development and improving strength in men.
• Fenugreek: Also known as Greek hay, this herb can balance hormones and maintain natural testosterone levels, creating optimal conditions for muscle growth and increased endurance.

Conclusion

Thus, through today's article, we can see that Horny Goat Weed has potential effects that help enhance muscle growth, increase endurance, and boost energy. This is indeed a beneficial natural herb for bodybuilders and those engaged in high-intensity training, making it advantageous for a professional workout regimen.

Related Article:

Horny Goat Weed Vs Ashwagandha: Which is Better for Men?

Maca Vs Horny Goat Weed: Which One Should You Choose?