Best Time To Take NAD+ Supplement: Morning Or Night?
NAD+ (Nicotinamide Adenine Dinucleotide) supplements are becoming increasingly popular due to their potential to improve cellular health, boost energy, and extend longevity [1]. However, to achieve optimal results, should NAD+ be taken in the morning or in the evening? Let’s analyze and compare to determine the best time for you.
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Key Takeaways
- You can take NAD+ in the morning or evening, depending on your health goals and personal habits.
- There are various forms of NAD+ supplements, such as capsules, IV infusions, patches, and creams.
- Each form of NAD+ has different absorption levels and rates.
When to Take NAD+ Supplements?
The best time of day to take NAD+ depends on your individual health goals and condition. Generally, you can take NAD+ during the following times of the day:
- Morning
- Evening (before bedtime)
- Before or after intense workouts or sports activities (if applicable)
What is the Best Time to Take NAD+ Supplements? Morning or Night?
You can take NAD+ in the morning and evening, but each time offers different benefits for your body as follows:
- Morning: If you often feel tired and unfocused at the start of the day, want to boost your energy for the day ahead, or simply have a habit of taking supplements at this time, taking NAD+ in the morning is a sensible choice.
- NAD+ plays a crucial role in ATP production, a substance essential for cellular energy production, helping you feel more alert and energetic [2].
- Evening: If you have sleep issues or want to restore your energy after a long day, taking NAD+ before bed is a reasonable option. At this time, NAD+ may improve sleep quality and help your body recover. Furthermore, there have been no reports indicating that NAD+ negatively affects sleep in those who take it before bed.
- Additionally, the body’s natural NAD+ levels tend to decrease at night. Therefore, considering NAD+ supplementation during this time is entirely reasonable.
Ways to Take NAD+
NAD+ Supplements
NAD+ supplements in capsule form are the most common and convenient option. You can take them 1-2 times daily, following the dosage recommended by your doctor or the manufacturer. NAD+ capsules can be most effectively absorbed when consumed with breakfast or dinner.
IV Infusion
NAD+ IV infusion is a method administered in medical facilities or professional clinics. This approach delivers NAD+ directly into the bloodstream, rapidly and effectively increasing NAD+ levels. For those with specific health goals or who want to see quick results, this is an excellent option.
NAD+ Patch
NAD+ patches are also a popular option. With this method, users don’t need to ingest NAD+; instead, they simply apply the patch to the skin, and NAD+ is gradually released into the body through the skin. However, this method may take more time to show noticeable effects.
NAD+ Cream
Similar to patches, NAD+ cream can be applied directly to the skin, where it is gradually absorbed through the skin. The effects of this method are also slower compared to oral supplements or IV infusions and require long-term use to achieve noticeable results.
What is the Best Way to Take NAD+
The best way to supplement with NAD+ can depend on various factors such as your health condition, goals, and how your body responds. However, taking NAD+ in capsule form is often the preferred option if you want to ensure optimal effectiveness while maintaining convenience and flexibility for use anywhere.
Frequently Asked Questions
Does Nad+ Affect Sleep?
Currently, there is no research indicating that NAD+ negatively affects sleep. In fact, NAD+ is mainly known to help improve sleep quality and aid in recovery after a long, tiring day. However, it’s still possible that NAD+ might cause difficulty sleeping when used in the evening. It is best to consult a healthcare professional throughout your supplementation process.
How Often Should I Take Nad+?
The recommended frequency for taking NAD+ is 1-2 times per day, with a dosage of under 250 mg for individuals under 35 years old and between 500-1000 mg for those over 35 years old.
How Long Does It Take For Nad+ To Work?
The effectiveness of NAD+ depends on individual absorption rates and usage. Some people may notice effects after a few days of use, while others might need a longer period. Generally, the average time to see results can be estimated as follows:
- Capsules: 1-2 weeks
- IV Infusion: Immediately (from 2-8 hours)
- Cream/Patch: Several months
Conclusion
Therefore, whether to use NAD+ in the morning or evening largely depends on your health goals and personal preferences. Try experimenting with both times and various methods to see how your body reacts and absorbs NAD+—either quickly or slowly. Wishing you the best in achieving optimal health benefits from your NAD+ supplementation.
References
- [1] NAD+ metabolism and its roles in cellular processes during aging Nat Rev Mol Cell Biol. 2021 Feb; 22(2): 119–141. Published online 2020 Dec 22. doi: 10.1038/s41580-020-00313-x
- [2] Synthetic NAD(P)(H) Cycle for ATP Regeneration ACS Synthetic BiologyVol 12/Issue 7Article https://pubs.acs.org/doi/abs/10.1021/acssynbio.3c00172
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